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Does Warm Milk Really Help You Sleep Better? | The Sleep Advisor
Please note: This information was current at the time of publication. But medical information is always changing, and some information given here may be out of date. For regularly updated information on a variety of health topics, please visit familydoctor. Sometimes a woman's breasts make milk even though she is not pregnant or breastfeeding. This condition is called galactorrhea say: guh-lack-tuh-ree-ah.
Sleep disturbances after acute exposure to alcohol in mothers’ milk
Is this an urban legend or is it legitimately true? At least to you, anyway. By following this routine, you become sleepy on auto-pilot.
All rights reserved. It's 2 a. Still awake. You fidget, you're unsettled and your mind is racing. You look at the clock, get anxious at how long it's taking you to fall asleep , wait, look at the clock again and feel even more anxious.