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How To Get Rid Of SKINNY LEGS - Double Your Leg Workouts!

3911 ratings | 956753 views
If your upper body is bigger than your legs, watch this video... 3 Keys To Building Muscle: http://leehayward.com/muscle-building Lee's Blog: http://leehayward.com/blog Facebook: http://leehayward.com/go/facebook.htm Are your legs too skinny? Does your upper body respond better than your lower body? Pretty much everyone who has been working out for any length of time will notice that certain body parts respond better than others. And this can vary for everyone. Some guys may have skinny legs, others may have skinny arms, and others may have small pecs, etc. A lot of It just comes down to your genetics. But sometimes it can be caused from poor training habits. Very often guys start working out to build up the show off muscles of their chest and arms, while ignoring their legs... BIG MISTAKE! This will cause your legs to look skinny and out of proportion compared to your upper body. And rather than looking good for having a big upper body, you'll look weird for having small chicken legs. When you have skinny legs you need to prioritize them in your workouts. The best way to build up your legs fast is to double up on your leg workouts. Cut back on the frequency of your upper body training and increase the frequency of your lower body training. So for example, if your upper body is strong and well developed, than only train your upper body muscles once a week. But do 2 leg workouts per week. This will prioritize your lower body development and over time it will help to create a more balanced and proportional physique. You can use this tip for pretty much any muscle group that you are struggling to develop. Be it arms, legs, chest, back, shoulders, etc. Double up on the workouts for your weaker muscle group and cut back on the workouts for your stronger muscle groups. This can go a long way to helping correct the problem, but realize that in some cases regardless of how hard you train a stubborn body part, it may always lag behind in development compared to your well developed body parts. But at least if you are aware of it and take appropriate action, you can minimize the imbalances in your physique. all the best, Lee Hayward (Your Muscle Building Coach) http://www.totalfitnessbodybuilding.com
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Text Comments (576)
vvDrxco (13 days ago)
am i the only one that has thick legs and wants skinny legs???
GoldenStripe 12 (1 month ago)
"Watching fitness videos doesn't burn calories" literally what an ad saidd Edit: i keep getting those like when i watch k pop music, it says "You gave terrible taste in music" also realized that it was the Mr.Grinch ads
Shaylynn May (1 month ago)
I hate my body sm I have the skinniest legs and arms I’m so ugly😔😤😥🤬🤬
Rëlïc OG Beats (2 months ago)
you have a real poitent Canadian accent lol
LJ REIGNS (2 months ago)
Hey Lee, I need a help. My upper body was skinny before and now It have improved. But my legs are skinny. How can I build bigger legs??? Early times I was using fit jeans. Tell me plzz or WhatsApp me 8848104028
URGENT FURY (2 months ago)
Okay what fckn accent did I just hear
MAKE JOKE OF !! (2 months ago)
I m beginner i have no gym what should i do??
Lucia Hevia (2 months ago)
lee my question is,if i work out my legs twice per week do i do the same exercises on the 2nd time?
Apex Predator (3 months ago)
Right now my legs are size of his forearm
Nameis Kudu (3 months ago)
I want to increase knee size my knee is thin what can i do
Lee Hayward (3 months ago)
You can't physically change the size of your joints. All you can do is increase the size of your muscles.
Old Guy (3 months ago)
I hate my legs, they are powerful but very very skinny like a cyclist legs but i have an almost gymnasts top half, i look stupid and i have ALWAYS worked on my legs since i was young (i used to live on 13th floor and i used to WALK up to my home every day for years), i have exersized the shit out of my legs but they never get any bigger, just more muscle mass and more powerful :(
Old Guy (1 month ago)
+Bobby Lashley Gaining weight is not easy with high metabolism :(, but thanks for the advice.
Bobby Lashley (1 month ago)
Old Guy maybe u have to gain more weight
Taylor Stewart (3 months ago)
Randy Layhey
Good Friend (3 months ago)
Sir.my legs sre very big. I want small its please give me idea. I can't go more that my legs are very big.
Lee Hayward (3 months ago)
I'd really need to know more about you and your situation to offer any specific advice. If you'd like some help, you can book a free coaching call with me here at: https://leehayward.com/blog/customized-programs
Bm_Fatty (4 months ago)
Herd herder 😂 😂 Trailer Park boys
Kwame Eazi (5 months ago)
Am a footballer and I want to build my leg any tips
Lee Hayward (5 months ago)
I have all my leg workout videos in a playlist at: https://www.youtube.com/playlist?list=PLDEF03F9ADE52F517
Earla Weese (5 months ago)
*I’ve always had skinny legs and I’ll always have skinny chicken legs... I try, but I give up. I’m extremely scrawny. I wish I had bigger legs. It would be a dream come true to have a body like the Roman gods... there are just other things to do so I never catch on to intense work out sessions on a daily basis... oh and I’m also a brute so it doesn’t matter. 😩🏋🏾‍♀️😊*
Cyber CityMan (5 months ago)
Yup going the best I can for my skinny calves
fuck the hell (5 months ago)
Hii..I'm 20 years old n my leg is skinny I'm feeling too bad when I see my legs I can't get muscle in my legs.plzz help me to gain weight in my legs
Lee Hayward (5 months ago)
I have all of my best leg workouts posted here: https://www.youtube.com/playlist?list=PLDEF03F9ADE52F517
Miauribe (5 months ago)
Brush I got an add on how LOSE weight welp
Lee Hayward (5 months ago)
If you would like some help with losing weight, I offer one-on-one coaching and customized diet & training programs to help you maximize your progress. For more information about this just visit my website at: https://leehayward.com/blog/customized-programs
Sane Sanny (5 months ago)
Good useful tips. Thanks for being honest & straight
Omar El Mrabet (5 months ago)
my dad when he was younger he had such a good looking shoulders and back thats explain ok but rip legs man i feel my upper way too big than my lower body its kinda sucks my coach told me to stop training upper
Stephen Phillips (5 months ago)
You look like Superman aka Henry Cavell
luca flavio (5 months ago)
How to grow arms
Doyle Skyler (6 months ago)
Dude has to be from Newfoundland or maybe Cape Breton
Lee Hayward (6 months ago)
The dude is from Newfoundland.
sir my one leg is become small what to do sir plzz tell me,,, kindly . I'am very unhappy sir plz help me .I need your help I am from India
Lee Hayward (6 months ago)
I have a single limb leg workout that you can follow at: https://www.youtube.com/watch?v=V1-Tmx47LUA
A11 R0wnĐrr (6 months ago)
HHahahahah erms. Fkn joker
bikash basfore (7 months ago)
Sir my ankles are too thin and my calves too please help me give me best suggestion.
Lee Hayward (7 months ago)
Here's a good calf workout video you can refer to https://www.youtube.com/watch?v=oS_sDeYF_cQ
Notvishal keerthi (7 months ago)
Lmao meh erms are herder
adam zetek (7 months ago)
i love buff steve-o, great guy :D
Paul Arvey (7 months ago)
you get seme beg erms. i bet its herd to have wen.
Wolfhuber (7 months ago)
He sounds like he's from Halifax??
Lee Hayward (7 months ago)
Pretty close, I'm from Newfoundland.
Reveluv Army (7 months ago)
My legs are really skinny I want a little of fat of them
Peter Hutchinson (8 months ago)
Following a back injury and damaged nerves my left calf muscle wasted away and it is now so weak I cannot lift my heel off the ground when standing. The only way I can work my calf in the conventional way it is to stand in a swimming pool and let the buoyancy of the water reduce my overall body weight. Can you suggest any exercises I can use at home without going to the pool. Any advice would be very much appreciated Peter Hutchinson
Lee Hayward (8 months ago)
Even just flexing your calfs while sitting will work the muscles without any extra resistance. The main thing to focus on is simply contracting and stretching the calf muscles frequently.
Raphael (8 months ago)
Erms
N K (8 months ago)
Plz tell me how to increase the waist size.
Lee Hayward (8 months ago)
Why would you want to increase your waist size? Most people would prefer to keep a slim waist and focus on getting bigger in their other muscle groups instead to create a more aesthetically pleasing physique.
Goobi doobi (8 months ago)
Idk I think it’s in my genetics because my dads legs are skinny too and I do eat good and I do do leg exercises
Wen Hao (8 months ago)
What is ces and kefs
SuperSportRob95 (8 months ago)
Double your calories too
Vinith Max (8 months ago)
Lee Left leg muscles is more than my right leg plz tell me what to do
Lee Hayward (8 months ago)
You can try single limb leg training, I have a video about this at: https://www.youtube.com/watch?v=V1-Tmx47LUA
limbu namhang (8 months ago)
Which execrise should i do to make my leg bigger
Lee Hayward (8 months ago)
Here is a leg workout that you can do at the gym: https://www.youtube.com/watch?v=yVtPJx4X9TA And here is a leg workout that you can do at home with minimal equipment: https://www.youtube.com/watch?v=8VBWNMbry0U
Viral Videos [8K] (8 months ago)
Nice
Jas sth (9 months ago)
Its still amaze me just how some people do not know about Clegenatur Methods (just google search it) even though lots of people increase their breast size by two cups using it. Thanks to my friend who told me about it. I have increase my breast size naturally.
Dephanie Stoner (9 months ago)
Quick Question. I only work out my arms twice a week, but I do work my legs 3 times a week. My thighs and calf's are not going as much. I have been doing this for a year
Lee Hayward (9 months ago)
That's fine, you can prioritize your body parts that need more attention.
V /Taehyung (9 months ago)
I thought your name was Lee Coward instead of Lee Hayward
ZeRo (9 months ago)
I have 20inch legs and im 6.4 feet tall. I am squatting 140kg's and I only started gyming june 2017 but my main goal was weight loss. I just do more legs yes?
Raj Singh (9 months ago)
Sir can I eat 8 whole egg in single day?
Raj Singh (9 months ago)
Lee Hayward thanks for reply
Lee Hayward (9 months ago)
Eggs are a great source of protein, vitamins, minerals, etc. I personally average 4 whole eggs per day and have been for years.
MALAELA FAGALI'I (10 months ago)
I have skinny legs.
Mike Greer (10 months ago)
For the skinny folks,up you're calories.eat everything you can get your hands on.for skinny legs increase the volume of the training sessions.instead of 3×15 try 5×15 heavy. Try working the legs 3×week rest upper body.always take in more calories bc intense leg work burns up calories.good luck
Carlos Bravo (10 months ago)
Erms from this guy and cabs from scott herman does the trick
Ya Yeet (10 months ago)
Double leg day? 0 × 2 = 0
Emma Edelmann (10 months ago)
My legs are too skinny
Yura Kovalec (10 months ago)
I am pretty sure you can find good solutions on Unflexal page, great for health :)
Gowtham C (10 months ago)
Thanks Lee! For teaching us So Humb-Lee
xXMx_G4MINGXx (11 months ago)
My legs have muscle and some teardrops showing the problem is that they’re still small and I have a the gap which I hate
Pranjal Sarmah (11 months ago)
Hi sir I am from India.Iam very thin my age is 25 but my weight is 36..what can i do...
Lee Hayward (11 months ago)
I have a good mass building program that you can follow at: http://www.cyclebulkingdiet.com
Splashking1730 (11 months ago)
My arms are growing but I just can’t get my legs to grow
Catalia01 (11 months ago)
I am really skinny I have not worked out I want to start working out I've watched YouTube videos but idk what will work I have a bit of fat on my lower stomach area even tho I'm skinny I want to start working out for abs but I really want to get thighs and calfs because they are really skinny any advice on what workouts to do to make them bigger ?
Lee Hayward (11 months ago)
I have a workout program that you can follow at: http://leehayward.com/muscle-building
R Kiriyath (11 months ago)
Here we are looking for the tips.. Not for ur drama..
Silamb Arasan (11 months ago)
need tip for delveloping outer thighs
Ahsan Habib peyar (11 months ago)
How can bodybuilding with asthma.. plz give a video
Wayne Watts (11 months ago)
That's not the way it is try BFR Taring for your arms you will be surprised how quickly they grow also for the skinny leg guy you were just advising I had extremely skinny legs. I also have bad Airborne Knees The lighter weight I use on my quads and hamstrings have made my legs and calves grow like crazy...
Pixel love (11 months ago)
Omg when I saw the cover....this boi had chicken legs 😂😂 guys plz don't skip leg day,I'm 11 and I don't even skip leg day
The New Natives (1 year ago)
best thing without a gym ive found for skinny calves is donkey calf raises standing on one leg instead of two. it loads the one calf up heavy so you can get to it better, and puts a deeper stretch on the downward by the weight of your body. I use a park beach to lean over with my upper body while having toes over the concrete slab with heels hanging off , I concentrate on the pump . and switch to two legs when I get fatigued or to switch it up , and then double the reps , with short rests between sets. if you concentrate on the pump not the size of your legs , keeping an eye on that as the constant focus , every day or six days a week , you can notice a change as the pumps add up over time. ive tried lots this is working for me now.
Lee Hayward (11 months ago)
Thanks for sharing your feedback, it's much appreciated.
Jay Whelan (1 year ago)
My errrrms
daltons channel (1 year ago)
Lee's suggestion on lacking body parts twice a week is 100% correct. I myself was having the same issue with legs falling behind the growth of my upper body so I started doing legs twice a week which now my legs are growing FINNALY. Nothing wrong with working out 6 or 7 days a week but be smart about it. On both leg days my upper body is resting so 6 days a week is paying off for me. Great video. Cheer's!!
charlie brinston (1 year ago)
I did not expect a newfie accent lol.
Vegeta Dbiop (1 year ago)
it s all genetics, some people don't actually have skinny legs but bad upper body leg ratio
Parth Dashora (1 year ago)
Man help me out here plzz, my legs are thin by birth as compared to other skinnier persons than me so what should i do to get them in proper shape or as equal to normal person 😥
Parth Dashora (1 year ago)
Lee Hayward thnxxx😄
Lee Hayward (1 year ago)
Doubling up on your leg workout frequency, like this video suggests can help.
YOUSIF ASHKN (1 year ago)
Ketchup
Manpreet Benipal (1 year ago)
chutzpah
Elijah Peppers (1 year ago)
What is your ethnic background? I'm probably wrong but you sound irish or scottish to me
Lee Hayward (1 year ago)
I'm from Newfoundland, which has a lot of Irish decadents.
Elijah Peppers (1 year ago)
I peeped that flex pose at 0:09 😉
Genecyst (1 year ago)
so i should double my workouts..ok so 2x0=0 so i guess i dont have to workout. great! ill update soon with results!
Indrani Choudhary (1 year ago)
Hi. lee my one leg is smaller then other ,so what should i do
Pooh Bear (1 year ago)
Indrani Choudhary train one more often, targeting the specific areas that look smaller
Jairo Murillo (1 year ago)
Haha nigga was flexing in beginning of video
n morovati (1 year ago)
honest and at the same time promising, thank you Lee. You look like a good mixture of cute and strong to me, wink.
Bigsmoke (1 year ago)
Urms
SavAg3 Clips (1 year ago)
I got fucking chicken legs
StingFan Blake (1 year ago)
I do legs for 5 hours somtimes
StingFan Blake (1 year ago)
I do all my body parts just as hard my legs are over 30 in now
StingFan Blake (1 year ago)
Yeah it's called put as much busting ass into your legs as your upper body I see guys all the time at the gym when they do legs they'll do like squats and leg press and they will leave but when it comes to back day chest day they're in there all day problem is guys don't want to put effort into their legs
Arnetta Ambriz (1 year ago)
Check Unflexal handbook if you want to learn about workouts much much more.
Sondarva Hardik (1 year ago)
hello sir i am very skinny and i have not any kind of gym instruments .....and i want to make natural body can you help me for with out instruments body workout ...
Lee Hayward (1 year ago)
I have a bodyweight workout that you can follow at https://www.youtube.com/watch?v=lhUr-U1K7FA
Patrick Starr (1 year ago)
I'm not skinny.... my legs are
Emma Rourke (2 days ago)
its called skinny fat, look it up haha
nitesh baral (2 months ago)
Omfg dude. Same here. Exactly same.
Hi welcome to Chillis (3 months ago)
Potato Savage OMFGG yesss , I have skinny legs but like belly fat.. like wtf
Harsh Shah (1 year ago)
but there is one book showing
Harsh Shah (1 year ago)
how to grow skinny tu muscle fast
Harsh Shah (1 year ago)
my full body is skinny is any idea please tell
Lee Hayward (1 year ago)
I have a free muscle building program that you can follow at: http://leehayward.com/muscle-building
Hemanta Behera (1 year ago)
sir my one leg is bigger then another . so what should I do. I HV problem when I am wear pant.
Lee Hayward (1 year ago)
I have a single limb leg training video that can help to develop balance and proportion between the left and right legs at: https://www.youtube.com/watch?v=V1-Tmx47LUA
Lee Henderson (1 year ago)
Herder 😂😂
Michelle Saucier (1 year ago)
What if you are trying to build your legs and also love running long distance???
Michelle Saucier (1 year ago)
Lee Hayward Thank you, I have found that alternating between full body weight training mon wed and Friday with 45 minute running tues thurs and Saturday. I have been able to stabilize my current weight.
Lee Hayward (1 year ago)
You can still train your legs with heavy weight training exercises in the gym in addition to your running. You just need to experiment and find the ideal balance of weight training workouts and running workouts that allow you to rest, recover, and grow without over training.
Frank Genner (1 year ago)
Damn !!! Doubling up on calf workout lol
Jessi Thom (1 year ago)
just go to Unflexal webworkouts and learn how to do workouts.
420 ASMR (1 year ago)
Lee you wouldn't be from Newfoundland would ya?
Arcuri Sano (1 year ago)
Workouts are simple, Just go to Unflexal workouts.
SumLit (1 year ago)
Lee i got a question whats 1818×171727390362 plzzz tell me its for ma matg test
mark niggz (1 year ago)
Ermargherd, Lee Herrweerrdd
luis jaimes (1 year ago)
I found a Friend For you, his channel is ScottHermanFitness 😭
Lexa McKenzie (1 year ago)
I live in a town called Hayward 😂 in Wisconsin
Lee Hayward (1 year ago)
Maybe my great, great, great, great, grandfather was from there :-)
bigjam8429 (1 year ago)
this guy a Canadian?
bigjam8429 (1 year ago)
It's cool man it's really successful comedy those guys are in
Lee Hayward (1 year ago)
LOL I don't know if being associated with Trailer Park Boys is a good thing :-)
bigjam8429 (1 year ago)
Lee Hayward cool reconised the accent from trailer park boys 😂😂😂 good advice for legs too bro cheers from Scotland highlands
Lee Hayward (1 year ago)
Yes.
how many times I train leg weekly
+Lee Hayward thnx
Lee Hayward (1 year ago)
If your legs are a stubborn body part, I'd recommend 2 leg workouts per week.

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