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Big thighs are the worse
 
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Hey guys, My whole life I had big thighs and in this video I am expressing some of my frustration. I hope you enjoy it.
Views: 13986 John Selwan
Leg Workout Tips for Mass (SKINNY LEGS EDITION!)
 
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Build muscular, ripped legs here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Anyone that has ever struggled to build muscle has likely dealt with skinny legs and become frustrated trying to add mass. In this video, I’m going to give you 4 leg workout tips for mass that will help even the hardest of hardgainers to pack on size and start bulking up your legs in no time. The first thing that most guys with skinny legs get wrong is that they allow their ego and self consciousness get in the way of what they should be doing in their leg workouts. No doubt, it can be a bit intimidating to watch others around you squat multiple plates while you are struggling to lift even one big plate for clean reps. That’s ok. Everyone starts somewhere and if you choose to start further ahead of where you should be it is a mistake that is going to hold you back for years to come. Most guys with skinny legs will put more weight on the bar than they can handle in the squat and then proceed to crank out quarter reps. Not only is this robbing your legs of the stress that they can handle but you are doing this at the exclusion of doing the reps you should be doing to build bigger legs the right way. What you need to do is lower the weight to those that you can handle and get your intensity not from the heavier weights but from the high rep sets that you do in good form through full range of motion. The next thing the hardgainer has to do for his legs is learn how to properly push from the ground. There is no way that you are going to lift as much weight as you can in your leg workouts unless you learn how to push through your feet. An equal and opposite force is needed to lift the weight that is on your shoulders during a squat. There is no better place to learn this than with the deadlift exercise. The deadlift demands that you push through your legs during the first half of the left, beyond which point it becomes a pulling exercise. If you practice just the first half of the deadlift or combine it in one and a half rep fashion, you will build more strength through the legs off the floor. The will dramatically help you to increase your squat and lift heavier weights over time. Multi-dimensional leg training is also important to fully developed legs. Almost all of the leg exercises that hardgainers use only stress the legs in the sagittal plane. Squats, leg extensions and leg curl are all one plane exercises that don’t mimic the functionality of the legs and limit the amount of growth that can be had by training the adductors and abductors of the legs as well. Finally, I like to include exercises for the legs that are technically easier to perform than the squat and allow for someone just starting out to add weight faster. The Bulgarian Split Squat is a great exercise for doing this since it literally puts you in the right position to perform the exercise. The quads get loaded and the safety of the exercise is intact since you can simply dump the weights if you need to at the bottom of the squat without risk. For a complete program that hardgainers have used to build muscle and keep low levels of body fat, head to http://athleanx.com and get the ATHLEAN-X Training System. Build athletic legs and get ripped without compromising your long term health or gains by using the same program relied on by today’s top professional athletes. For more leg workout videos on how to add mass to your quads and hamstrings, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2502842 ATHLEAN-X™
How to Get Bigger Legs & Thighs for Men and Teenagers (3 Powerful Exercises)
 
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➳Download Our FREE 4 Week Transformation Program and Become a Superhuman! http://aestheticsfromhome.com/
Views: 123388 The Holistic Superhuman
Ep. 036 - Men’s Jeans that fit my Thick Quads
 
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I have some thick thighs, my butt is kind of big too from squatting and dead lifting. Finding jeans and pants that fit properly is tough. I went shopping for some jeans and joggers and found some suitable options. If you have large quads and a smaller waist this may help you. I tried on some Levis and some joggers from Tillys with my favorite foot wear, Chuck Taylors, Adidas shell toes and some Dr Marten boots. Feel free to comment, share, like or dislike and subscribe as you please. I'm always interested in feedback and opinions other than my own. Feel free to check out my blog; LowIncomeTuner.Wordpress.com Instagram; https://www.instagram.com/h8eternal/
Views: 11167 The Most Ariel
THE ULTIMATE GLUTE WORKOUT! (LEG & GLUTE ROUTINE) | JAIRWOO
 
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Follow me on IG! @JAIRWOO ▶️ ▶️ ▶️ ▶️ WORKOUT ROUTINE STARTS AT MINUTE 1:38! ▶️ ▶️ ▶️ ▶️ So you want to work out your legs eh? In today's video I will be showing you my current leg & glute routine! These are the top 5 exercises that i've been doing for the past few weeks. Many of you have been asking for me to show you what I do at the gym.. so here it is. I'm starting off my #wooworkout series with leg day! Why not start with the toughest workouts first? I don't know about you but leg day is probably my favorite gym day. Feel free to give me some workout tips! What is your favorite workout? Don't forget to give this video a 'LIKE' and follow me on social media @JAIRWOO. ▹ BUSINESS INQUIRIES: [email protected] ▹ SUBSCRIBE! IT'S FREE: http://bit.ly/1fwucqq ▹ SNAPCHAT, INSTAGRAM & TWITTER @JAIRWOO ▹ TOP 5 SPRING FASHION TRENDS: http://bit.ly/1FZLPAe ▹ HOW TO STYLE DENIM JACKET: http://bit.ly/1B5yRue ▹ BUY MY #JWxTV bracelets: http://bit.ly/1BeTk3A S O C I A L M E D I A - ✘ S N A P C H A T @JAIRWOO ✘ I N S T A G R A M http://www.instagram.com/jairwoo ✘ LIKE MY OFFICIAL FACEBOOK! http://facebook.com/officialjairwoo ✘ T W I T T E R http://www.twitter.com/jairwoo ✘ T U M B L R http://www.jairwoo.tumblr.com ✘ B L O G http://www.jairwoo.com ✘ JAIRWOO TV http://bit.ly/VcCxXX C A M E R A S & E D I T I N G ✘ Editing Software: Final Cut Pro X http://apple.co/1lkUrII ✘ Camera: Canon EOS 70D SLR http://amzn.to/1HrenUL ---------------------------------------------------------- "A leading YouTube Mens Fashion & Lifestyle guru based in Palm Springs, who has earned 330K+ subscribers. Jair offers informative, educational, and fun tutorials as well as mens products, hair styling advice, and tips on personal style." ________________________________________­____________
Views: 957958 JairWoo
Thick legs😉
 
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Views: 2 Cookiie Taylor
What Women Really Think of Men's Bodies | GQ
 
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Sure, most women want a guy who's taller than them and in shape, but don't underestimate the importance of the butt and the power of a pudgy physique. We surveyed real ladies to find out what they like (and don't like) when it comes to their man's body. Still haven’t subscribed to GQ on YouTube? ►► http://bit.ly/2iij5wt ABOUT GQ For more than 50 years, GQ has been the premier men’s magazine, providing definitive coverage of style, culture, politics and more. In that tradition, GQ’s video channel covers every part of a man’s life, from entertainment and sports to fashion and grooming advice. So join celebrities from 2 Chainz, Stephen Curry and Channing Tatum to Amy Schumer, Kendall Jenner and Kate Upton for a look at the best in pop culture. Welcome to the modern man’s guide to style advice, dating tips, celebrity videos, music, sports and more. https://www.youtube.com/user/GQVideos What Women Really Think of Men's Bodies | GQ
Views: 1600327 GQ
Men are thick...
 
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Views: 21 Samantha Mcainey
How to get thick legs on roblox
 
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How to get thick legs on roblox
Views: 11048 Paris Rose
How to Hide Thick Legs
 
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Watch more How to Dress for Your Body Type videos: http://www.howcast.com/videos/395067-How-to-Hide-Thick-Legs Lengthen the look of your legs with your attire and show off your bashful thick legs. Step 1: Wear skirts Wear A-line skirts to help blend the top and bottom parts of your legs. Tip Avoid skirts that are tight or end at mid-calf. Step 2: Wear pants Wear straight leg or boot cut pants and jeans. Avoid capri pants, which shorten the legs. Step 3: Wear vertical lines Wear pants with vertical lines to make your legs appear longer. Step 4: Wear heels Wear tall boots and high heels. Hem your pants at mid-heel to lengthen your legs even more. Avoid thin heels, pointy shoes, and ankle boots. Step 5: Wear dark colors Wear pantyhose and tights that are thin and in dark colors. Step 6: Wear bracelet Add a thin ankle bracelet and show off your legs. Did You Know? Svetlana Pankratova made it into the 2009 Guinness Book of records with the world's longest legs at nearly 52 inches.
Views: 81410 Howcast
BEST JEANS FOR CURVY / THICK WOMEN
 
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Lizlizlive | BEST AFFORDABLE JEANS FOR CURVY / THICK WOMEN; Amazing jeans for curvy women, jeans for small waists, jeans for petite women, best jeans for thick women. As you can tell by the title, this video is all about different jeans for curvy and petite women shaped like myself. I know it can be a struggle at times to find jeans that are tailored for smaller waists and wide hips. So I decided to share my favourite jeans in a video for you guys. I hope you find this video helpful ! I am always on the search for jeans that fit perfectly to add to my collection. I would love it if you guys shared your favourite pair of jeans in the comments section below. Thank you guys for watching ! I shall speak to you guys in my next video, Liz xox INFORMATION ON THINGS WORN IN THIS VIDEO: - HAIR INFO : https://www.youtube.com/watch?v=ItUg79jr5DU - Foundation worn : https://www.youtube.com/watch?v=ywsBGN9o734 - Makeup Details : https://www.instagram.com/p/BfMFWhqHY0M/?taken-by=lizlizlive Previous Videos : MARRIAGE, BRIDESMAID DRAMA, INCONSISTENCY ON YOUTUBE + MORE | Q&A : https://www.youtube.com/watch?v=IgswhbtLKoo TARTE SHAPE TAPE FOUNDATION... WTH IS THIS ?! THE SHADE RANGE IS TRASH : https://www.youtube.com/watch?v=luuOvzV1ZBg BEST MAKEUP PRODUCTS OF 2017 + ADDRESSING SOCIAL MEDIA DRAMA !!! https://www.youtube.com/watch?v=-qRm5WGLz4Q B.O.M.B | Black Owned Makeup Brands Tutorial : Should we support black owned brands ?! : https://www.youtube.com/watch?v=MMmbKlTx4RU NEW FENTY BEAUTY GALAXY COLLECTION... Honest AF Opinions | Tutorial & Swatches On Darkskin : https://www.youtube.com/watch?v=K75pnPX1y0s JEANS MENTIONED IN THIS VIDEO: I got all the jeans in a UK size 10, apart from the Joni Jeans from Topshop, which were a UK size 12 * NEW LOOK JEANS: - Hallie Jeans: https://rstyle.me/n/cywfp99exw - Yasmin Jeans: https://rstyle.me/n/cyrktf9exw * H&M JEANS : https://rstyle.me/~al8YY * Prettylittlething Jeans: https://rstyle.me/n/cys4up9exw * Topshop Joni Jeans: https://rstyle.me/~alf0I * Missguided Jeans: https://rstyle.me/n/cys6sr9exw * Dorothy Perkins Jeans/ Jeggings: https://rstyle.me/n/cys7hn9exw SOCIAL MEDIA: Instagram: https://www.instagram.com/lizlizlive/?hl=en Twitter: https://twitter.com/lizlizlive Facebook: https://www.facebook.com/LizLizLive-200842849970681/?ref=bookmarks Business Email - [email protected] My PO BOX : Liz Williams Philbeach House Dale Haverfordwest SA62 3QU _ I UPLOAD VIDEOS ON / EITHER - TUESDAY, THURSDAY & SUNDAYS ^.^ Please hit the notification button to keep up to date, by getting notified anytime I upload content (the bell - next to the subscribe/subscribed button ) Discount code for wigs from RPGSHOW - IGLIZLIZLIVE : https://www.rpgshow.com ___ **** Some affiliated links are used in this post ***
Views: 127112 lizlizlive
5 Best Exercises for a Nice Looking Butt
 
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These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=butt Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups.
How to Lose Thigh & Leg Fat for Teenagers, Men & Women At Home (Thigh Fat Burning Exercise for Men)
 
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➳Download Our FREE 4 Week Transformation Program and Become a Superhuman! http://aestheticsfromhome.com/
Views: 268123 The Holistic Superhuman
✮Nightcore - THICK THIGHS (Switching vocals) Deeper version
 
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☆THANKS FOR WATCHING!☆ ◄Artists: Willam belli ◄ please go sub to my muffin ^^ :https://www.youtube.com/channel/UCn1bY2Up7vlMhIZlBidfTIA ◄Casual notes: god please forgive my sins ... again
Views: 31780 xKat'ana
How to get thick thighs on roblox
 
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Make sure to like, subscribe, and turn in the post notification bell to be notified every time I post thank bye Created using Video Star: http://VideoStarApp.com/FREE
Views: 10030 Sug Frazr
Look At How Thick Rihanna’s Legs Are Now! She’s Even Thicker Than Post Pregnancy Beyonce!
 
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Rihanna KNOWS you’re looking oh, yes she does. And she puts on a good show absolutely everywhere she goes. There are some women in this world with unique style but THAT woman will push the envelope every time! Rihanna can wear clothes any regular person would see on a hanger and scowl with skepticism. Anyone might look at the garment on the rack and wonder, “What is this?” while Riri puts it right on and defines it! Click to SUBSCRIBE for more awesome! https://www.youtube.com/channel/UC0ZRDKHl5FxjY6TyNr06nKA Thank you for stopping by the channel! If you enjoyed, I try to do videos every day! Check us out at: https://www.youtube.com/channel/UC0ZRDKHl5FxjY6TyNr06nKA
Views: 125003 Solid Entertainment News
SKINNY GIRLS vs THICK GIRLS?
 
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So let's start off this new year on the right foot. CAN WE BREAK 1200 LIKES IN THE FIRST WEEK? Thank you for watching, I hope you enjoyed the message. Love you. LIKE/SHARE/SUBSCRIBE Visit The Collab Channel: betterthanwifi.com INSTAGRAM: jeremiah_collins TWITTER: jeremiahc_ SNAPCHAT: jeremiahcollins BUSINESS EMAIL: [email protected] Royalty Free Music by http://audiomicro.com/royalty-free-music If you're still reading this, you better have hit the like button and followed me on social media! I just need friends..... lol See ya next week!
Views: 286086 Jeremiah Collins
THICK GIRLS VS SLIM GIRLS
 
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WATCH THE FULL VIDEO :) Josh Vlog Channel https://www.youtube.com/channel/UCsOPY8jsqLXd24on_1Xbw6Q (Subscribe & Turn On Post Notifications) Kenny's New Video Heart Cold : https://www.youtube.com/watch?v=2P6o_rSQr1c Subscribe & Check out our Accounts/Social Media Accounts Josh's Channel : https://www.youtube.com/user/545zer0 Instagram : https://www.instagram.com/zer0soswavey/ Twitter : https://twitter.com/Zer0soSwavey Kenny's Soundcloud : https://soundcloud.com/yunglavish Twitter : https://twitter.com/lavishsupreme Instagram : https://www.instagram.com/younglavishh/
Views: 124015 Josh&Kenny
Ashley Graham Says “Thick Thighs Save Lives" | Body Stories | SELF
 
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Ashley Graham gives viewers an intimate tour of her body. Celebrating all the things she loves about her body and why, this intimate and raw look at one of the world’s most beautiful woman will inspire other women to look past societal expectations and love the skin they’re in. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. Ashley Graham Says “Thick Thighs Save Lives" | Body Stories | SELF
Views: 805084 SELF
5 Simple Exercises to Lose Thigh Fat Fast
 
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How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results! There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won't believe the results! TIMESTAMPS Hip Bridge 0:54 Lunges 2:38 The Single-Leg Circle 4:19 Leg Lift and Hold 6:11 Squats 8:05 SUMMARY - Basic hip bridge is one of the most common and classic exercises for losing a thigh fat. - Of course, you've heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs. - Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run. - Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout. - Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever! Don't forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It's important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 16196273 BRIGHT SIDE
10 MIN THICK THIGH LEGS WORKOUT! AT HOME NO EQUIPMENT - DOCTOR SARA - #SARTEMBER DAY 10
 
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THICK THIGHS WORKOUT! Join me on FACEBOOK INSTAGRAM & TWITTER : @DrSaraSienna! Get in touch! Business enquiries - [email protected]
Views: 6296 Dr Sara Sienna
My Tattoo Experience | Thick Guy Thighs | Justin Hill
 
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I'm a fan of tattoos - are you? See me get my latest on my thigh! LET'S BE FRIENDS https://www.instagram.com/jus_hill https://twitter.com/Jus_Hill https://www.facebook.com/officialjustinhill
Views: 3169 Justin Hill
Thick Thighs Vs Thigh Gaps (LADIES YOU NEED TO HEAR THIS!)
 
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In this video i will be talking about thick thighs vs thigh gaps . i will will be giving my opinion on girls having thick thighs and girls having thigh gaps in 2018. If you enjoyed this video about thick thighs vs thigh gaps please leave a thumbs up! Thank you ➖➖➖➖➖➖➖➖➖➖➖➖ Hire me as your COACH🍎💪- https://www.mrlondonfitness.com/copy-of-online-coaching ➖➖➖➖➖➖➖➖➖➖➖➖ GET YOUR BEGINNERS WORKOUT PROGRAM🏋📑- http://bit.ly/FullBodyWorkoutProgram ➖➖➖➖➖➖➖➖➖➖➖➖ Business Inquires📧: [email protected] ➖➖➖➖➖➖➖➖➖➖➖➖ MY EQUIPMENT: Camera : https://goo.gl/mDY19Q Lens 1: 30mm 1.4 - https://goo.gl/Y2LG8N Lens 2: 50mm 1.8 - https://goo.gl/ibGd71 Tripod: https://goo.gl/K8bLqu Microphone : https://goo.gl/gFE5Z4 Microphone Stand : https://goo.gl/T5YbC6 Jump Rope : https://goo.gl/Sqi4K8 Boxing Trainers : https://goo.gl/aTFfs9 Boxing Gloves: https://goo.gl/eyzKsG Boxing Head Guard : https://goo.gl/S3LsqT - CONNECT WITH ME Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon.tv Snapchat: https://www.snapchat.com/add/mrlondontv Twitter: https://www.twitter.com/mrlondontv Website: http://www.mrlondonfitness.com/
Views: 276456 MRLONDON
Im one Thick Guy
 
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Big
Views: 41 Jesus Plata
KID REACTS TO TIMMY THICK!!! LMAOOO
 
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BACKGROUNG MUSIC- https://www.youtube.com/watch?v=ZFaF-H_jLv4 (PROD.IZAK) SUB TO BRO!! Road to 10k Subs Thanks for watching FR! Follow my social media pages Snapchat- Bjabeast Instagram | https://www.instagram.com/bjgroovy Twitter | https://twitter.com/BjFye Contact Info _ Email | [email protected] *business inquires only* Direct Message for video request *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*
Views: 192492 BJ GROOVY
THICK TALL MEN OR CUTE MEN?
 
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Views: 66886 Rtv Ghana
Miles Away: THICK THIGHS & GAY GUYS | Japan Day 9
 
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In this episode, we travel to Asakusa! On this day, we really got a nice feel of Japan thanks to our Rickshaw drivers. They really brightened our spirits (esp. after I got sick) and were very inquisitive, informative and fun! I wanted to show you all, which is why this vlog is so messy. It turns out that Tatsuya's music video isn't available in our country, so here's their main profile lol: http://unit.tokyo-rickshaw.com/profile/ My Travel Buddies♡ Crystal: http://youtube.com/thelovelyify Tima: http://youtube.com/timaloveslemons FIND ME: FACEBOOK: http://www.facebook.com/MilesJaiProductions TWITTER: http://twitter.com/milesjai TUMBLR: http://milesjai.tumblr.com/ INSTAGRAM: @miles_jai OTHER YOUTUBE CHANNELS: http://www.youtube.com/MilesJaiProductions http://www.youtube.com/MilesJaiProductions2 Music(in order of appearance)♡ Natsu Fuji & Yϋto.com™ - S.A.K.U.R.A (Full EP) ES_Butterflies 4 - Peter Sandberg SEXY ANIME BOYZ - Miles Jai ES_Positive House 2 - Niklas Gustavsson
Views: 62030 MilesJaiVLOG
HOW I GOT THICK FAST | WEIGHT GAINS
 
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How to gain weight fast? This video is a mini story on how I gained 50 pounds in 3 months! HAPPY GAINS! Buy from here * Buy Apetamin Here * https://goldcoastorganicz.com/collections/frontpage/products/apetamin-200-ml-bottle Want to make money fast?? Sign up now to this amazing app https://link.dosh.cash/YCLI/NuClePgxBJ Where to buy curvhance for boobs and bigger butt -WHERE TO BUY THIS?? - https://www.curvhance.com/?ref=53 Song in introduction- by Tatiana Monet check her music out https://l.instagram.com/?u=https%3A%2F%2Fitunes.apple.com%2Fus%2Falbum%2Fall-night%2F1319833327%3Fi%3D1319833988&e=ATP8HOVsEpH0VWM3-m3QBlQFRKLEIuYP925KTlVPbXwN1158h9Gxgo0X3WIbI8Lssd8A5W6bseE5kI7k HEY DONT FORGET TO SUBSCRIBE: https://www.youtube.com/channel/UC09s6s6dL0n0600SUpqDlLA Where to buy curvhance for boobs and bigger butt -WHERE TO BUY THIS?? - https://www.curvhance.com/?ref=53 * WHERE TO GET ENSURE BUY HERE -- http://amzn.to/2htvs7R CHECK OUT MY 3 TIPS TO GET THICK QUICK https://www.youtube.com/watch?v=302-pByryDY&t=28s HEY DONT FORGET TO SUBSCRIBE: https://www.youtube.com/channel/UC09s6s6dL0n0600SUpqDlLA HEY SUBSCRIBE TO MY VLOG CHANNEL- SUBSCRIBE TO MY Vlog channel-https://m.youtube.com/channel/UCHOTudtfk5liTtczBonvmGA *Help me build my channel ❤️ Paypal.me/rasharobinson Need Advice? or business inquiries I love to review your products [email protected] ANY VIDEOS YOU WOULD LIKE TO SEE? please put in the description box below. I would love suggestions! *LETS BE FRIENDS 😊 CONNECT WITH ME ON ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ snapchat- yashardiva instagram divayashar FOLLOW ME ON ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ snapchat- yashardiva instagram divayashar If you got this far in my description box I would like to say thank you for reading this also thanks for watching!! xoxoxo Camera used Sony a-5100 Or canon t8i KEYWORDS APETAMIN WORKS APETAMIN RESULTS WEIGHT GAIN JOURNEY MY WEIGHT GAIN JOURNEY TRYING TO GAIN WEIGHT HOW TO GAIN WEIGHT GAINING WEIGHT SKINNY GIRL SKINNY GIRLS GAINING WEIGHT FOR SKINNY WOMEN, GAINING WEIGHT TRANSFORMATION, GAINING WEIGHT JOURNEY, GAINING WEIGHT, GAINING WEIGHT BEFORE AND AFTER weight gain journey women, weight gain journey skinny to fat, weight gain journey before and after, weight gain journey apetamin, weight gain journey fat, weight gain journey 2017, weight gain journey gain weight tips get thick get thick quick get bigger boobs fast get bigger breast get a bigger booty get a big butt fast GET THICKER, GET THICKER LEGS, GET THICKER THIGHS WORKOUT, GET THICKER BODY HOW TO GET THICKER THIGHS AND LEGS, HOW TO GET THICKER BODY, HOW TO GET THICKER, HOW TO GET THICKER LEGS APETAMIN WORKS APETAMIN RESULTS WEIGHT GAIN JOURNEY MY WEIGHT GAIN JOURNEY TRYING TO GAIN WEIGHT HOW TO GAIN WEIGHT GAINING WEIGHT SKINNY GIRL SKINNY GIRLS BEST GAIN WEIGHT RESULTS how to get thick GET THICK FAST HOW TO GET A BIG BUTT HOW TO GET A BIG BOOTYgaining weight for skinny women, gaining weight for skinny guys, gaining weight fat, gaining weight fast, gaining weight transformation, gaining weight beyonce, gaining weight back, gaining weight before and after, weight gaining breakfast, gaining weight challenge, gaining weight college GAIN WEIGHT TIPS GAINING WEIGHT TIPS TIPS FOR WEIGHT GAIN breast enhancement how to increase breast size how to increase hip size bigger hips get bigger hips fast increase hip size fast how to get big hips how to get bigger hips get big hips, how to increase hip size, how to increase hip size for women get big hips exercise, get big hips quickly, how to get big hips, how to get big hips and bum, how to get big hips and thighs Food for hips GAIN WEIGHT TIPS GAINING WEIGHT TIPS TIPS FOR WEIGHT GAIN
Views: 28245 RashayYashar TV
TIMMY THICK MUST BE STOPPED!
 
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Subscribe to LoveLiveServe: http://bit.ly/Sub2LoveLiveServe WATCH OUR VLOGS HERE: http://bit.ly/loveliveservevlogs GET THE NEW LLS MERCH BELOW! LINK: https://teespring.com/stores/LoveLiveServe A lot of you guys ask us where we buy our clothes! If you liked anything we wore in this video, check out the links below!! SOME OF OUR PERSONAL FAVORITE ITEMS THAT WE WEAR: Rhino’s Adidas Shirt: http://amzn.to/2zd6dlq Rhino’s Backpack: http://amzn.to/2z9oRJ0 Rhino’s Columbia Hat: http://amzn.to/2zsC966 Rhino’s Blue Long sleeve Shirt: http://amzn.to/2zieTqy Rhino’s Rick and Morty Shirt: http://amzn.to/2hkYLOR Noah’s White Crocs: http://amzn.to/2gYjfca Noah’s Gold watch: http://amzn.to/2ygKFAU Noah’s True Religion Shirt: http://amzn.to/2At2yya Noah’s G-Star RAW Shirt: http://amzn.to/2is1UJ3 Noahs G-Star RAW Shirt #2: http://amzn.to/2D0pftF Noahs G-Star RAW Shirt #3: http://amzn.to/2Fjs37f Rhino’s Drexel Univ. Shirt: http://amzn.to/2zq6WxL Noah’s Armani Shirt: http://amzn.to/2zFjMvd Rhino’s Checkered Vans: http://amzn.to/2xSiPee Rhino’s favorite Nike Slides: http://amzn.to/2zeFuox Rhino’s Grey Sweatpants: http://amzn.to/2iZd63B Noah’s Beats Headphones: http://amzn.to/2xPVoSR If you guys are looking to start a YouTube channel, or are interested in making videos, here’s a list of the props & equipment we use! Cameras we Use: Camera 1: http://amzn.to/2zA6LyH Camera 2: http://amzn.to/2A8Apw3 Camera 3: http://amzn.to/2xL1BzA Camera 4: http://amzn.to/2xLsy61 Other Equipment: Edited with: http://amzn.to/2yLYQkf Lights: http://amzn.to/2h5jh2w More Lights: http://amzn.to/2h5rfbX Camera Mic: http://amzn.to/2yM7AHl Shoulder Rig: http://amzn.to/2h5ftOE Gorilla pod: http://amzn.to/2yLAbMM Tripod: http://amzn.to/2yJLEe3 Wireless Mic: http://amzn.to/2yLTyWa FOLLOW US ON SOCIAL MEDIA: Noah Boat: ⇨IG- https://www.instagram.com/noahboat_ ⇨Twitter- https://twitter.com/noahboat_ ⇨Snapchat- loveliveserve Rhino: ⇨IG- https://www.instagram.com/rhino_ ⇨Twitter- https://twitter.com/ryaburton ⇨Snapchat- rhinosoccer2 SEND US STUFF! LoveLiveServe P.O Box 426 La Plata, MD 20646 For business contact, email us at [email protected] About LoveLiveServe: Wuz Goodie! Welcome to LoveLiveServe! We go by Noah Boat & Rhino and we have a passion for making relatable and entertaining video content.We attend Drexel University and Major in Film & Video. We produce a variety of entertaining material on this channel that is suitable for a wide range of audiences. Join the #ServeSquad Family by hitting that SUBSCRIBE button. We look forward to creating a lot more entertaining videos for you guys! TIMMY THICK MUST BE STOPPED! https://www.youtube.com/watch?v=DjpKNIYIXFg LoveLiveServe https://www.youtube.com/loveliveserve
Views: 2691675 loveliveserve
❤ HACKS on How to Draw LEG POSES ❤ thin and thick Legs ❤ ARTIST LIFE HACKS
 
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▼R E A D▼ V I D E O▼C O M I C S▼ (Playlist) https://www.youtube.com/playlist?list=PLtA04Q6PRZaqiSDtzIy87rIdrR0H_CuMI ▼A R T I S T▼L I F E▼ H A C K S▼ (Playlist) https://www.youtube.com/playlist?list=PLtA04Q6PRZaraZpGv4EGTws9WWoovF34X ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ▼O R D E R▼ MY MANGA▼ ❤ 10% OFF in Our Shop!❤ Coupon Code: SAVE10NOW Use in our shop! ❤OFFICIAL S H O P ➳ http://goo.gl/rHw7zQ ▼IN STORES NOW▼ ❤A M A Z O N ➳ http://goo.gl/Jm5pKf ❤B A R N E S & N O B L E ➳ http://goo.gl/SiE3Hd ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ▼ KEEP IN TOUCH ▼ (For art & updates!) S I T E ➳ http://www.SacredTheManga.com I N S T A G R A M ➳ https://goo.gl/GTyGE5 F A C E B O O K ➳ https://goo.gl/0pXSAu ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
Views: 50318 My Mangaka LIFE
What To Wear If You Have Thick Calves & Ankles | BusbeeStyle TV
 
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Another week, another fit issue... tackled! This one is all about thick calves and ankles. Hopefully it helps? Thank you so much for watching and subscribing! Erin xo CORRESPONDING BLOG | http://wp.me/p3opPJ-2wO I put FULL Skirt recommendations on blog PLEASE SUBSCRIBE TO MY BLOG | http://eepurl.com/bedNIr SOCIAL MEDIA: INSTAGRAM | http://instagram.com/busbeestyle TWITTER | https://twitter.com/BusbeeStyle FACEBOOK | https://www.facebook.com/erinbusbee PINTEREST | http://www.pinterest.com/busbeestyle/ EMAIL: [email protected] WHAT I’M WEARING: Dress from NYC shop called Variazioni - Not available online - Similar here - http://rstyle.me/n/2tfwa58an Necklace - http://rstyle.me/n/hyvkz58an MAKEUP LINKS: Clinique Mascara - http://rstyle.me/n/bxe5458an It Cosmetics Vitality Palette - http://amzn.to/1BrCgp0 Clinique Quickliner in intense peacock - http://rstyle.me/n/ypv5j58an Makeup Forever HD - http://rstyle.me/n/pmf58an Chocolate bar eyeshadow palette (semi-sweet) - http://rstyle.me/n/upe8658an Maybelline Age Rewind - http://rstyle.me/n/2qj4458an FAB POP on Lips - http://rstyle.me/n/2mmaj58an On nails: Orly "Blush" - http://amzn.to/1Ji72sv EQUIPMENT I USE CAMERA: CANON REBEL T5i - http://amzn.to/1EXbLb5 LENS: http://amzn.to/1Ie2u3j MICROPHONE: http://amzn.to/1EXcaKQ LIGHTING: Natural Light EDITING: iMovie AFFILIATE LINKS: **I use many affiliate links, which help support my website and the free content. A percentage of the things you buy through my links will go towards supplies to keep “BusbeeStyle TV” up and running. All opinions are my own. Thank you so much for your help! Erin xo DISCLOSURE: I use affiliate links. That means IF you buy something through one of my links, I make a small percentage of revenue. Thank you for supporting me and my mission to help make style and shopping simple. ~Erin xo
Views: 55722 Busbee Style
How To beat Your Chicken leg Syndrome! Build THICK LEGS!
 
07:48
Through out this video I will be showing you the basics of the most EFFECTIVE compound exercises that are guarantee to build huge LEGS! First we begin with with squat, this exercise is the most useful when it comes to building thick thighs! I did this exercise every week to build up my thick legs to be able to beat my chicken leg syndrome hahaha! So never forget to incorporate them! Squats Standing hamstring curl Leg Press Leg Extensions Stiff Legged Deadlifts Seated Calf Raises Be sure to train hard everyone! And REMEMBER! It takes time to build muscle so enjoy the whole process. Comment below your thoughts! And if you would like me to make any specific fundamental videos :) Hey everyone! I hoped you liked this video! Be sure to SUBSCRIBE for weekly Gym/Calisthenics/Bodybuilding/Food/Spiritual meditation content! Check out my bro 16 year old bodybuilder! https://www.youtube.com/watch?v=Co4GbkY1ffo . . . My stats- 5'8 18 years old 68kg . . . Be sure to HIT that LIKE BUTTON! It really helps out my Youtube and motivates me to create more content for you! Be sure to Subscribe too for weekly content! Don't forget to check out my other videos as well! . . To any gym pages who would like to repost this video go for it! . Music- 1-Hour Epic Music Mix | Epic Action Music Vol. 1https://www.youtube.com/watch?v=iGEOu5Cp8sc Neffex- Crown https://www.youtube.com/watch?v=_MTbjHKtobY Facebook- Connery_Le https://web.facebook.com/ConneryLeOff... Instagram- Connery_Le https://www.instagram.com/connery_le/ Snapchat- Connery_Le Share video- https://youtu.be/sRoJPmApQR0
Views: 3961 Connery Le
HOW TO GET THICK THIGHS IN 2 MINS| NO EXERCISE!
 
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WATCH IN HD FOR THE BEST QUALITY!!! Ok guys if u want to create the illusion of having thick thighs, then it lies within what u wear. Some clothes will make you look slim and some thick. In this video i mentioned some of the things you can wear and what you shouldnt . Now the rest is up to u :) . Hope u enjoyed the skit tho it wasnt professional and maybe not so funny lool. Thanks for watching . Merry Christmas. Happy Holidays. Keep God with u every step of the way. What to wear: Fur boots or thick boots Colored tights (not black /white) Flared pants/jeans Light colored pants What not to wear : Heels (that makes ur legs look skinny and longer) Skinny jeans Black /white leggings Check out my video on the clear bra I have on in this video: CLEAR PVC BRA?? https://www.youtube.com/watch?v=grdh9biRjAY&t=1s OTHER VIDEOS: The worst video I heard about myself in high school https://www.youtube.com/watch?v=ryDav9ZXKEE Get Ready With Me, Winter Edition! https://www.youtube.com/watch?v=8yZ6cPGvhZw&t=459s You can connect with me on my instagram :) https://www.instagram.com/queen_beula... MY FB PAGE https://www.facebook.com/QueenBeulah2... Music from Mr. Carmack https://m.soundcloud.com/mr_carmack MY OTHER REMIX: https://www.youtube.com/watch?v=Q7kD_... THIS IS NOT SPONSORED AND I DO NOT OWN ANY OF THE MUSIC Nationality: Jamaican Age: 22
Views: 44828 Queen Beulah
4 Mistakes You Make Shaving Your Legs
 
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Are you ready for short shorts this summer but your legs could use a little help? Dr. Oz shows you the top mistakes you’re making when shaving your legs and what you can do to avoid them.
Views: 1380357 DoctorOz
[Motivation] Women wit' Thick Thighs
 
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It's not illegal to have thick hips and thighs. Embrace you and don't let anyone talk you down! There's plenty of fashion and beauty there. Visit me also on: https://twitter.com/ShakyScrub - I don't use Twitter much, but I'll try to as much as I can. https://www.facebook.com/Shaky-Scrub-226790467807519 - I'm a little more active on Facebook though.
Views: 312 Shaky Scrub
THICK Asian Girl Explains What Attracts Her About Black Men - Miho Fuji | mihoimi
 
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Miho IG: @mihoimi LIKE and SUBSCRIBE for More! http://Instagram/PhatBootyCuties // http://Twitter.com/PhatBootyCuties Business/Promotion: [email protected] If you a cutie with a booty, and would like to be posted on my channel, email me your social links, pics, and videos.
Views: 190751 Phat Booty Cuties
10 REASONS TO LOVE UR THICK THIGHS!!!
 
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this one's for my thick gurlss! :)
Views: 688 #madgainzbro
Smite: Big Guys & Thick Thighs
 
01:00:51
Sup Everyone, I'm Shinn of Destiny and I livestream a variety of games. If u enjoy what u see, tell your friends and always be sure to leave a comment. Be sure to check out my friends' channels. Taylor Ramey- https://www.youtube.com/channel/UCWWUkq5rYIPnkX03WYvEPoQ ChronoTrigger- https://www.youtube.com/channel/UCFdecc7b7T2nr1WxEysfj9g Graciewacie- https://www.youtube.com/channel/UCrX9BBbvsD_t-yMfGVeg0Gg
Views: 26 Shinn Of Destiny
Be Wide, Bulky and Thick! (Subliminal)
 
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Be wide, bulky and thick, it provides a wide, thick and bulky torso, equally thick, as bulky arms and legs. It is perfect for those who want to thicken their bodies, as well as for those who just wish to have their bodies more plump. This subliminal works similarly to the previous version "Be Wide And Bulky", the difference is that in the previous version the amount of affirmations was too extensive. Here they have been reduced, withdrawing affirmations to have thick bones, to be corpulent, and so on. The affirmations maintained were improved. In this way, it is possible can get faster and more specific results. (UNISEX) - The results can be seen in a matter of days or weeks, depending on how many times the audio has been heard. Usually major changes are obtained from the first month, but it is not rule. Recommend to hear between 2-6 times (or more) per day to get the results you want. - Note: This audio works with highly powerful subliminal messages, and its effect can be perpetuated even if you stop listening after achieving the desired results. Use with care and responsibility. WARNING! Subliminal audios now extremely efficient, more messages per audio and high sound quality, faster results than ever before. ENJOY!
Views: 5612 Crazy Subliminals
Hot wife thick legs and ass
 
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Views: 2331 Big Dawg
THICK Girls Vs SKINNY Girls | LADIES YOU NEED TO HEAR THIS!
 
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In this video I will be talking about thick girls Vs skinny girls but I have a strong message I want all women to hear. So if you enjoy this video please leave a thumbs up because I'll be talking about thick girls and skinny girls. ➖➖➖➖➖➖➖➖➖➖➖➖ Hire me as your COACH🍎💪- https://www.mrlondonfitness.com/copy-of-online-coaching ➖➖➖➖➖➖➖➖➖➖➖➖ GET YOUR BEGINNERS WORKOUT PROGRAM🏋📑- http://bit.ly/FullBodyWorkoutProgram ➖➖➖➖➖➖➖➖➖➖➖➖ Management & other enquiries 📧: [email protected] ➖➖➖➖➖➖➖➖➖➖➖➖ MY EQUIPMENT: Camera : https://goo.gl/mDY19Q Lens 1: 30mm 1.4 - https://goo.gl/Y2LG8N Lens 2: 50mm 1.8 - https://goo.gl/ibGd71 Tripod: https://goo.gl/K8bLqu Microphone : https://goo.gl/gFE5Z4 Microphone Stand : https://goo.gl/T5YbC6 Jump Rope : https://goo.gl/Sqi4K8 Boxing Trainers : https://goo.gl/aTFfs9 Boxing Gloves: https://goo.gl/eyzKsG Boxing Head Guard : https://goo.gl/S3LsqT - CONNECT WITH ME Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon.tv Snapchat: https://www.snapchat.com/add/mrlondontv Twitter: https://www.twitter.com/mrlondontv Website: http://www.mrlondonfitness.com/
Views: 1201788 MRLONDON
3-Minute Workout Before Sleep to Slim Down Your Legs
 
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Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes! TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27 SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don't forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That's a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you're feeling the tension in your hamstrings and a slight burning as well, you're doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you're giving the muscles a good workout. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 20776787 BRIGHT SIDE
10 Exercises to Become Taller In One Week
 
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You may have different reasons for dreaming of becoming taller: to feel more comfortable with your taller partner, not to lag behind your tall family, and what not. Here're several simple exercises to do at home that will help you to increase your height. Everybody knows that the height depends on many factors: environment, hormones, your genes, and nutrition. But if you've always believed that you must just grin and bear it, think twice. It's hard but not impossible to change your height even after 25. Stretched muscles receive more blood as it circulates better in the stretched limbs. What is more, oxygen moves better in the whole body. All in all, this leads to a gradual natural stretch. Cobra Pose has several additional benefits, such as decreasing the stiffness of the lower back, increasing flexibility, strengthening your shoulders and arms, and firming and toning the buttocks. A longer neck you can get as a result of Neck Stretch will give you some additional height. There have been claims that by regular practice, vibration gymnastics can even prolong your life by decades. When your heels are raised, the largest blood vessels are filled with blood due to muscle contraction. And, when the heels are dropped back down, the blood turns around and immediately starts moving toward your heart, thus reducing the strain on it. At the same time, blood gets access to all the muscles, thus, allowing them to stretch much better. Skipping makes the whole body slimmer, and with a slimmer body, you look taller. Swimming is one of the most effective exercises to gain height. The thing is that it stretches both the body and the spine. Moreover, when a person is swimming, gravitation doesn't affect them. So, when they keep moving their muscles, this stretches the body extremely well simultaneously having a great effect on the spine while it gets longer. Don't forget to breathe properly during the exercises, relaxing and avoiding the urge to tense. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Hanging exercises 1:21 Downward Dog 2:30 Cobra Pose 3:51 Cat and Cow Stretch 4:43 Calves Stretch 6:06 Neck Stretch 7:25 Hip Flexor Stretch 8:46 Lifting up to your toes 10:18 Skipping 11:21 Swimming 12:05 SUMMARY -Try this antigravity exercise to stretch every muscle in your body stretches when you hang. -The Downward Dog exercise improves stretchability, which includes arms, legs, back, calves, and hamstrings. A well-stretched body is a taller body. -Cobra Pose helps to stretch all the muscles in your chest, shoulders, and abdominals. -Cat and Cow Stretch stretches your torso, back, and neck, what is more, it makes your spine alignment better. Also, it helps abdominal muscles get stronger, relieves back pain, and calms you down. -Calves Stretch will help you to lengthen your calf muscles. -Flexion (stretching the neck forward), and extension (stretching the neck backward) help to elongate the muscles in your neck. -Hip Flexor Stretch will super effectively stretch your hip flexors. To make the stretch more intense, lift your arms over your head and arch your body back. -Lifting up to your toes is popularly known as vibration gymnastics. By regular practice, it can even prolong your life by decades. -Skipping is a heart-pumping high-speed activity. When you skip, all the muscles and ligaments of your body stretch and contract. -The most fruitful swimming style is the breaststroke. When you use it while swimming, you extend your legs and arms straight, so your body is pulled in the opposite directions and well-stretched. Try to swim minimum five days a week for several hours, and you'll see noticeable results. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7191529 BRIGHT SIDE
Lean Thick Legs
 
02:16
Ames Racquet and Fitness Center Personal Trainer Director, Debra Atkinson, gives fitness advice.
Views: 1186 Ames Fitness Center

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