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Fat Man VS Bodybuilders (Epic Prank) | Muscle Madness
 
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New crazy prank with Islam Badurgov https://www.instagram.com/badurgovislam/ https://www.youtube.com/channel/UCtZBkPHp2myTPb3f2hbvoqw SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD Welcome on site ► https://madnessmedia.net/ #MUSCLEMADNESS
Views: 37217507 Muscle Madness
GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM
 
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If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength LIKE | COMMENT | SHARE | SUBSCRIBE For more motivation and inspiration check: Facebook ► https://facebook.com/Freeletics Instagram ► https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :) I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it. ***UPDATE ON STARTING LIFTING NUMBERS*** I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats. ***UPDATE ON NUTRITION*** I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps: 1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof.. 2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it. 3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me. 4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning. 5) Supplements: I took 5g of creatine and a protein shake right after each training. Again: If you don't take nutrition serious, it just won't work. ;-) :::::::::: About the Freeletics Gym Training Method :::::::::: Individualized. Motivating. Highly efficient. Here’s what your 100% personalized digital Gym Coach offers you: ► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. ► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level. ► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Bulk up. Get in the shape of your life. Start now your journey TODAY ► http://www.frltcs.com/YourStrongestSelf ► Follow Freeletics on Facebook: https://www.facebook.com/freeleticsgym ► Follow Freeletics on Instagram: http://instagram.com/freeleticsgym ► Follow Freeletics on Twitter: https://twitter.com/freeletics
Views: 19028007 JuMa Twins
Kegel Exercises For Men: How the Private Gym Program Works
 
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The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections. The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
The ONLY 7 Exercises Men Need To Build Muscle
 
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​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get
Old Man Strength At Muscle Beach
 
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Our double age-ent: Kenneth Leverich, a former Junior Olympic weightlifter and top SoCal Crossfit competitor who does even lift, bro -- 535lbs dead, precisely. We tapped Hollywood special effects guru Dan Gilbert to subject Leverich to 4 hours of prosthetics and make up. Then we made him wear a cardigan. || Playlist || "Fight At The Club": 0:25-0:46 2:01 - 2:27 "Dancing in my Room" 0:51 - 1:55 "Fight For It" 0:10 - 0:22 2:33 - 3:23 Check out the latest episode of our newest series, Really Dough?: https://youtu.be/TKoxzuSyvfY Subscribe to Thrillist https://www.youtube.com/channel/UCC59s1J7c7zreuvnvLUQ0Xg?sub_confirmation=1 Check out our website for more food, drink, travel and entertainment. https://www.thrillist.com Like us on Facebook https://www.facebook.com/Thrillist/ Follow us in Instagram https://www.instagram.com/thrillist/ Sign up to our newsletter https://signup.thrillist.com/
Views: 30438531 Thrillist
Old Man Street Workout Prank | Muscle Madness
 
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Great Story of Big Tatted Guy https://youtu.be/J22ZzbrQRNo Islam Badurgov is a street workout athlete. https://www.instagram.com/badurgovislam/ https://www.facebook.com/islam.badurgov SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness
Views: 19071885 Muscle Madness
WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl
 
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WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl Bio Supreme Fitness Model Making a truly committed decision is the ultimate power. Find him On Instagram: @helmutstrebl On Facebook: https://www.facebook.com/HelmutStrebl/ On YouTube: https://www.youtube.com/user/serpent1ne Contact him: [email protected] or [email protected] His Official Website: http://www.hellestrebl.co.uk/ --------------------------------------------------- Song list Valence - Infinite [NCS Release] Element - Ressurection [Goblin Promotion] ----------------------------------------- more: https://www.facebook.com/rozenbahs.ugis Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/ For Business inquiries contact me: [email protected] --------------------------------------------------- Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. The Most Ripped Physique EVER!! world's most ripped bodybuilder most shredded man in the world most ripped man ever to walk strongest man in the world strongest athlete in the world fittest man in the world craziest transformation best body in the world best abs in the world
Views: 10709731 UgisRozenbahs
NO GYM FULL BODY WORKOUT AT HOME | BEST HOME EXERCISES
 
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This is the Easiest FULL BODY HOME WORKOUT that can be done WITHOUT GYM EQUIPMENT. You do not need any fancy machines or dumbbells to stay fit, build muscle or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build a great physique with home workouts. These are the best home exercises. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w All you need is a Bag, few books, a laptop, some water bottles to increase resistance and of course great source of music (like good speakers) to keep you pumped and motivated. My favorite speakers for music during Workout is Ultimate Ears Wonderboom Wireless Speakers... you can buy at http://amzn.to/2HY29u9 Remember this is home workout for men and women without equipment. This home workout without gym is an effective way to stay fit and stay in crazy shape. You can perform this 3-4 days a week and you can use to Build Muscle or Lose Fat. If you want to build muscle, you can perform it in conventional bodybuilding fashion i.e. 3 sets for 10-12 reps with rest interval of 1 min between sets. If you want to perform it for Fat Loss , you can do it in form of HIIT. Perform one exercise for 8-10 reps, take 10 seconds rest perform next exercises, and continue till you perform all exercises. Once you do , take a break for 2 mins and repeat it 3-4 times. You can perform this home workout in 20-25 mins and you are done. These are some of the best exercises at home. No gym workout to lose weight . Ninja Cardio to Remove Stubborn Body Fat - https://youtu.be/OXlZghIdqcc How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Best Indian Fitness Channel by Abhinav Mahajan
Views: 1162735 Abhinav Mahajan
STRONGEST Soldier in Army Gym - Diamond Ott | Muscle Madness
 
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Diamond Ott's aka Tru Potential Workouts https://goo.gl/Hr4VXE Diamond Ott on IG: https://www.instagram.com/diamondcut_fitness/ YT: https://www.youtube.com/channel/UCmTxboK8szh3xNfEshl5IhA SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD Welcome on site ► https://madnessmedia.net/ #musclemadness
Views: 2422384 Muscle Madness
SUPER MARINE in Army Gym - Michael Eckert | Muscle Madness
 
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Michael Eckert is an US Marine Corp SGT and American Ninja Warrior. #noexcuses IG: michaeleckert_fit SUBSCRIBE FOR MORE MUSCLES! ► http://bit.ly/Sub2MuscleMadness ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness Music Hinkik - Explorers: https://youtu.be/GtSfkNZElgY
Views: 5236639 Muscle Madness
Bodybuilders after the gym be like | funny video | Gym Addiction
 
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Bodybuilders after the gym be like | funny video | Gym Addiction. #gym, #bodybuilding, #workout, #exercise, #fitness, #men_fitness_exercise_gym, #funny, #bodybuilder, #ig, #gym-addiction, Presenting Bodybuilding workout/exercise by gym addiction. Gym Addiction Blog Website www.gymaddictionofficial.blogspot.in Facebook Group: https://m.facebook.com/groups/143641596396333 Fb Page : https://m.facebook.com/YeHaiAashiqui.UTVBindass Google plus : https://plus.google.com/communities/100228053892011988585 Please LIKE, SHARE and SUBSCRIBE our Channel: gymaddiction Gym Addiction youtube channel : https://goo.gl/rpTPme
Views: 363361 Gym Addiction
1 Year Body Transformation From Skinny To Muscular (15 years old)
 
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Instagram- joefazer snapchat- joefazerfitness Thank you guys so much for watching! This transormation was with the use of no drugs. my current 1 rep maxes at 15 years old are: 120kg deadlift 115kg squat 72.5kg bench Business enquirires - [email protected] this took ages to make so it would mean a lot if you liked commented and maybe even subscribed :) thanks guys Song is : punker and midranger - crystal FAQ: How old am I?- I am 15 years old Why did I start YouTuber- Because it looked fun! What camera do I use?- The Cannon EOS 700D What Lighting Do I Use?- I use 2 softboxes and a normal Led Lamp Who is My Favorite YouTuber?- ROMANATWOOD If you guys enjoy my videos please leave a like and If you REALLY enjoyed it and your new plz leave a big fat subscribe XD I know im only a small youtuber but I dont care. I enjoy it!!!! THANKS GUYS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Views: 20955579 Joe Fazer
AFRICAN Bodybuilders Training in REAL STREET GYM!!!
 
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REAL STREET GYM - African Bodybuilders. Natural Born African Bodybuilders. No Excuses!!! Kulbila Agyarko Samuel (@africanbodybuildersavenue). The STORY Of The Campaign - My Name is Kulbila Samuel and I'm from Akropong Akuapim in Ghana. Fitness is my passion and training in the gym has always been part of my life for a long time. Through my hard work and consistency in my environment, I have been able to change my life and also been able to inspire many youths from my local area who have now joined my fitness club. Through training together, we have been able to find a healthy escape from the harsh realities of life in our environment. We have managed to be more happy, strong, fit and love for one another. Our local gym has been an alternative to criminal activities and a means of making us disciplined and more focused in life. I have been able to use the locally available equipment to transform them into gym equipment and this has really helped us. Through watching Youtube videos, we have been able to copy the designs of some equipment s and also been able to learn how to use them to benefit us during workout sessions. We have been able o use old car parts and cement to come up with weights to use in the gym. We believe that through your help, we can manage to upgrade our gym and be able to buy some better locally made gym equipment that is similar to that professional equipment. We are hoping that there is someone out there who believes that we should upgrade our gym and get better equipment and would like to reach to that someone to kindly support us to make this happen. You can support us by Making a donation, sharing this campaigns with those in your life and even by sending us an encouraging message that will keep us going. Thanks in Advance. Challenges The biggest Challenge that we face is the climatic conditions which tend to be harsh sometimes, making it very difficult to train. When the sun is out and it's too hot, we find it very difficult to train. It is also impossible to train when it's raining because our gym gets flooded and some equipment becomes very dangerous to use when they are wet and slippery. That is the main reason why it would be very beneficial to build a gym that can protect us from the sun and the rain. Having a shelter a gym will be one of the best things that can happen to us. Please find it in your heart to support us in any way possible. And for those who enjoy fitness and going to the gym, we hope that you understand how important this is to me and my local boys. Be blessed. ★ Music by Diamond Style (www.DiamondStyle.com) ★ PLAYLISTS ★ ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 3614646 WORKOUT
SHANDONG SD  400 Muscle Training Gear ABS PAT GYM
 
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If you have any question please leave comment. Subscribe and support me. Thank you all for your continued suppor follow me and I will follow you back on: https://www.instagram.com/ad3l_9/ https://twitter.com/A_d_3_L Product Link : https://goo.gl/1eESe8 SHANDONG SD - 400 Muscle Training Gear Main Features: • Muscle training gear has harnessed the world's most advanced EMS (electrical muscle stimulation) technology • It is a six-point pad for your abs, suitable for arm, waist, and leg muscles training • Designed with 4 training modes and 6 working speeds • Help you get the physique you always wanted in a simple exercise program • Lifespan: 30 times ( stick on and take down as a circle ) • The patch has to be replaced when opened for 30 days
Views: 390883 rubikon
'Bigorexia': Muscle dysmorphia 'now affects one in 10 gym-going men' - BBC News
 
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It's called 'bigorexia' and experts believe thousands of men are living with the extreme body image disorder. It's estimated that 1-in-10 men training in UK gyms may have the relatively unknown condition - it's an anxiety disorder which causes someone to see themselves as small, despite being big and muscular. It's believed in the worst cases it can lead to severe depression, even death. Asian Network and Radio 1 Newsbeat's Athar Ahmad has been to meet one man who has it. Subscribe to BBC News HERE http://bit.ly/1rbfUog Check out our website: http://www.bbc.com/news Facebook: http://www.facebook.com/bbcworldnews Twitter: http://www.twitter.com/bbcworld Instagram: http://instagram.com/bbcnews
Views: 43105 BBC News
Adonis Gear ADONIS Mens Black Muscle Gym Tank at One Honey Boutique
 
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We are not a streetwear label we are not a activewear label. We are sharing fashion, shop the “ADONIS” collection. Key Features : Muscle tank (sleeveless shirt) NEW lower cut sawn-off arm holes Made from the highest of quality 100% cotton fabric Sizes XS-XXXL available Black featuring white print Our model is 180cm tall and is wearing size Large Pictured wearing the ESSENTIALS Shorts Buy online at One Honey Boutique with worldwide shipping #shopnowpaylater w AfterPay OxiPay ZipPay Sezzle www.onehoneyboutique.com www.instagram.com/onehoney
Views: 88 One Honey Boutique
Kali Muscle - GYM IS MY GIRLFRIEND (Music Video) | Kali Muscle
 
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Gym Is My Girlfriend Music video LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2KaliMuscle WATCH MY TOP VIDEOS HERE: http://bit.ly/TopPlaylistKaliMuscle ✅ "💲" DONATE 4 SHOUTOUT 👉 https://streamlabs.com/KaliMuscle1 ▶️ SPONSOR CHANNEL 👉 https://goo.gl/U5YTTk 🏧 CLICK "💲" Bottom of CHAT to activate SUPER CHAT 🍹HYPHY MUD ▶︎ http://www.hyphymud.com 👔 CLOTHES ▶︎ http://WWW.HYPHYWEAR.COM 📕 EBOOKS ▶︎http://www.kalimusclebooks.com 🎧 MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364 〰 MUSCLEBANDS ▶︎ http://musclebands.com 🎥 YOUR PERSONALIZED VIDEO🔻 https://www.bookcameo.com/kalimuscle 🔻 FOLLOW ME ON SOCIAL MEDIA🔻 🌐 TWITCH💥 http://twitch.com/kalimuscle 🖥 MY WEBSITE | http://kalimuscle.com 🔵 FACEBOOK | http://facbook.com/realkalimuscle ✅ INSTAGRAM | http://instagram.com/kalimuscle 💙 TWITTER | http://twitter.com/kalimuscle SUBSCRIBE: KALI & HELENA - https://goo.gl/7krA68 About Kali Muscle : I'm here to Motivate and Inspire. I upload daily videos relating to Fitness, Gaming, Cooking and Vlogs. Subscribe below, you wont regret it! Kali Muscle - GYM IS MY GIRLFRIEND (Music Video) | Kali Muscle https://www.youtube.com/watch?v=5kHAhLhd1to Kali Muscle https://www.youtube.com/user/KaliMuscle
Views: 2551182 Kali Muscle
No Gym Full Body Workout
 
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4 minutes of progressive body weight training can be done anywhere anytime. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Exclusive Training: http://www.ironmastery.com/live Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer
Views: 21704155 Jordan Yeoh Fitness
GYM SCHEDULE: Which MUSCLE to train on what DAY of week! (Hindi /Punjabi)
 
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We are often asked about what MUSCLE should we train on which day of the week. It is very important to understand that over training would not get you very far. We need to rest at least once or twice every week so that the muscle can repair themselves and recover. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 634857 MY BOLLYWOOD BODY
Muscle Gym Cologne ( Arm Day )
 
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22 Tage vor meinem Wettkampf . Danke an meine Frau Irene Scharbert die mir immer beiseite steht !
Views: 615 Harry Lehner
SUPERMUTANTS Ron Partlow & Renaldo Gairy take over The Muscle Beach Pit
 
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SUPERMUTANTS Ron Partlow & Renaldo Gairy take over The Muscle Beach Pit in Venice Beach California Aug 12th 2013. This is raw un edited video, we just followed these guys and watched what happened.
Views: 10790387 OFFICIAL MUTANT TV
10 Exercises All Men Should AVOID!
 
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These are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again. These are the worst gym workout mistakes if you're trying to avoid an injury. You'll learn about exercises that cause shoulder impingement, lower back pain, and knee problems. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=avoid Fat Loss Calculator: http://bit.ly/2wh08Bj TIMESTAMPS: #1 Exercise to avoid: Selectorizer Ab Machine 0:44 #2 Exercise to avoid: Behind the Head Shoulder Press 3:13 #3 Exercise to avoid: Smith Machine 5:05 #4 Exercise to avoid: Hip abduction and adduction machine 6:43 #5 Exercise to avoid: Seated Torso Rotation Machine 7:33 #6 Exercise to avoid: Upright Row 8:15 #7 Exercise to avoid: Lap Pull Down Behind The Head 9:45 #8 Exercise to avoid: Leg Press Machine 10:44 #9 Exercise to avoid: Leg Extensions & Leg Curls 11:41 #10 Exercise to avoid: Back Hyper Extension Machine 12:19 How many times have you done an exercise & then as soon as you finish you feel pain. You might feel it in your lower back or your shoulder but you find yourself thinking did I do something wrong or does this exercise just suck. Well it really isn't always you. There are a lot of exercises out there that are plain bad for you & they only continue to exist just because they've been passed down from one misinformed gym to the next, & noones been smart enough to realize that these common exercises are no good. So today we're going over 10 exercises that all men should avoid & these exercises aren't only exclusive to men. Women should avoid these exercises as well it's just that in this video we'll be sticking to exercises that i usually find men doing wrong. The very first one that I want to start with is actually a group of exercises that guys are drawn to like moths to a flame. I'm talking about all the selectorizor ab machines at your local gym. The machines that you usually start by sitting down pulling out the pin, selecting your weight, then grabing some handles behind your head & doing crunches. These machines are not only a waste of time but they are also dangerous for your lower back. All these selectorizor ab machines are locked into a range of motion, meaning that your joints & your disks can't travel down their natural path, you can only travel down the path that the machine has set for you. Even if you adjust the machine to your body perfectly, which by the way is very hard to do, but even if you somehow had a machine customized for your body you can still easily run into lower back issues because you're still locked in a set range of motion throughout the entire exercise. Besides a greater potential for a lower back injury you will also get significantly less results from these machines than if you stuck to regular ab exercises like crunches, hanging knee tucks, & declined situps. The reason is once again due to the fact that your locked into a range of motion. The core's main responsibility is stabilization. And it's important to improve your functional core strength because your core isn't only responsible for stabilizing your trunk but it stabilizes your whole body. It is the bridge that connects your lower body to your upper body. When you're locked in a range of motion you take all of the stabilization normally required for ab exercises out of the movement. The really ironic part is that those abdominal stabilizer muscles that you're not working on these machines are very important to strengthen in order to prevent the lower back injury that you'll likely experience on one of these machines. Due to the fact that you're not working your stabilizers you're missing out on all of those deep tissue abdominal muscles like your transverse abdominus & your only targeting mostly your rectus abdominus which is the very outer layer six pack looking muscle. The transverse abdominus is very important to work because not only does it help prevent injury, but it also pulls your stomach in keeping everything nice & tight giving you that flat stomach look. If you want to make your ab exercises tougher use weights by simply holding a dumbbell or a plate either behind your head or accross your chest while doing regular traditional ab exercises. Once again if you don't know where to start start with exercises like stability ball crunches, declined situps, & hanging knee tucks. The next exercise you should avoid is the behind the head shoulder press. First off there is absolutely no advantage to going behind your head. None. Even though I'm sure some old school guys will be disagreeing with me in the comments below you can research this yourself & you'll find that when you go behind the head you're still targeting the same muscles that you would if you went in front of your head & there's no advantage when going behind your head that will allow you to build your shoulder muscle faster.
The ONLY 6 Exercises Men Need To Build Muscle
 
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Instagram: https://www.instagram.com/tyrone_esix/ Clean Bulking Program: https://www.fitnessaddictshred.com RoadTo500k #Fitnessaddict Use the Discount code :FitnessAddict to get 25% OFF ENTIRE STORE. FULL 60 Day Weight Loss Program: https://www.fitnessaddictshred.com FULL 16 Weeks Six pack Meal Plan Program: https://www.fitnessaddictshred.com FULL Get Competition Ready - 16 Week Men’s Physique/Bodybuilding Program: https://www.fitnessaddictshred.com FULL One On One online coaching (10 weeks): https://www.fitnessaddictshred.com MUSIC BY :Exmiranda - Silhouette https://www.youtube.com/watch?v=P4rAVi1ebg8 Hat and T.shirt are Now Available !!! . Shop at https://www.fitnessaddictshred.com This is my second channel, subscribe to fitness addict vlogs. https://www.youtube.com/channel/UCQ2b... My PO BOX: Fitness Addict PO BOX 47765 ALBION SHOPPERS REXDALE, ON, M9V5H4 ,Etobicoke Canada IF YOU WOULD LIKE TO SEE MORE CONTENT LIKE THIS AND BECOME A SHREDDED MOTHER FUCKER DONATE TO MY CHANNEL Patreon: https://www.patreon.com/fitnessaddict
Views: 6059 FITNESS ADDICT
SKINNY TO MUSCLE  6 MONTHS TRANSFORMATION | GYM VLOG 1 | ARM DAY BICEP & TRICEP WORK OUT ROUTINE !
 
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Hey guys today I'm showing my skinny to muscle 6 months transformation in the gym . showing you guys my arms day work out routine for biceps and triceps at the gym which is also my first gym blog i hope you guys enjoy ! and i hope this motivates one of you to go for what ever you are after ! THANK YOU FOR WATCHING Instagram @ Fae_lukra Twitter @ Fae_lukra P.S hope you guys enjoy the video smash the like button for more gym blogs especially my skinny people i feel your pain lol but this goes out for anybody wanting to do anything in life YOU GOT THIS !
Views: 1840 FAE
How to Build an AMAZING Body AT HOME  (No GYM/Equipment Needed)
 
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Sign up for our Online fitness coaching here: https://tmfphysique.com/ Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 1198699 Teachingmensfashion
Complete BICEP & TRICEP routine for GYM! BBRT #15 (Hindi / Punjabi)
 
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Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together. Aim for slow reps and focus on quality over quantity! We hope you enjoy this video. Make sure to share this video! https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody
Views: 3850059 MY BOLLYWOOD BODY
NO LIFE WITHOUT GYM  | Fitness Motivation
 
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The song 👉https://youtu.be/hvOQonbEgRE Post Malone - Rockstar ft. 21 Savage (Zaitex Remix) Rockstar,Rockstar,Rockstar,Rockstar Aesthetic Fitness Motivation WORKOUT MOTIVATION 2017 ► Please Subscribe to LVFT Motivation : http://bit.ly/2j6A58z ⚠I N S T A G R A M → https://www.instagram.com/live_fit_motivation/ ⚠F A C E B O O K →https://www.facebook.com/LIVEFITMOTIVAION/ ----------------------------------------------------------------------- ►Thumbnail by : https://www.instagram.com/aesthedits_/ ► Credit : ➥LOBO Films https://www.youtube.com/user/monsterironacademy ➥Jeremy Potvin https://www.youtube.com/user/jermchief ➥Armz Korleone https://www.youtube.com/channel/UCg4UcHw2UUQmtADjc2GSg0A ➥lex fitness https://www.youtube.com/user/LexFitness ➥ryan terry https://www.youtube.com/user/ryanjterry ➥Alphalete Athletics https://www.youtube.com/channel/UCkSZPoazdQbLaljwqQo1c_g ➥ steven cao https://www.youtube.com/user/YoungBarber21 ➥Calum Von Moger https://www.youtube.com/user/calumvonmoger ➥Stipke https://www.youtube.com/channel/UCjF9tiRbgJKoc8Vh9ndm4NQ ➥Bradley Martyn https://www.youtube.com/user/bradleymartynonline ----------------------------------------------------------------------- ► check out our channel for more Fitness Motivation, Bodybuilding Motivation Videos, Lazar Angelov, Jeff Seid, Simeon Panda, Steve Cook, Ulisses Jr, Marc Fitt, Jay Cutler, Sergi Constance, Calum Von Moger, Jeremy Buendia, Kai Greenie Motivation, Bodybuilding Motivational Quotes, Aesthetic, Bodybuilding Videos and Workout Music. #bodybuilding #motivation #ArnoldSchwarzenegger #Legend #CalumVonMoger #MrOlympia #champion #success #NeverGiveUp #dream #followYourDream #HardWorkPaysOff #training #workout #muscle #body #shape #physique #mass #massMonster #hardcore #Beast #weightliting #strong #strength #power #energy #hardwork #dedication #discipline #NoPainNoGain #PainIsTemporary #GoHard #BeLegendary #BelieveToAchieve #inspiration #ClassicPhysique #Genetics #aesthetics #PerfectBody #gym #GymLife #lifestyle #love #passion #gains #diet #nutrition #protein #action #active #fit #fitness #health #healthy #dream #goal #vision #success #mindset
Views: 4463324 LIVE FIT Motivation
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2G8QgAH ► Premium Fitness Plans: http://bbcom.me/2G6GbnP The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch. You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FMjVjD ► Signature Amino Plus Energy: http://bbcom.me/2FM56gX ► Signature BCAA: http://bbcom.me/2G3Pcho ► Signature Creatine Monohydrate: http://bbcom.me/2FLRXoi ► Signature Fish Oil: http://bbcom.me/2Ga0iS3 ► Signature Green Tea: http://bbcom.me/2G5tXMm ► Signature Joint Support: http://bbcom.me/2G2jcKL ► Signature L-Carnitine: http://bbcom.me/2G46g73 ► Signature Micronized Glutamine: http://bbcom.me/2G74hi4 ► Signature Multivitamin: http://bbcom.me/2G74thi ► Signature Pre Workout: http://bbcom.me/2G3k55L ► Signature Test Booster: http://bbcom.me/2G3kANb ► Signature Vitamin D3: http://bbcom.me/2GaBedT ► Signature ZMA: http://bbcom.me/2FPK41a ► Bodybuilding.com Clothing: http://bbcom.me/2G5u4rg ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gbw15c ► Sales & Specials: http://bbcom.me/2G74UIs ► Fitness Articles: http://bbcom.me/2G7556A ► Premium Fitness Plans: http://bbcom.me/2G6GbnP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 6507311 Bodybuilding.com
5 Exercises for HUGE Shoulder Gains
 
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Supersize Your Gains: http://sixpackshortcuts.com/rdGb Yo! What's up guys! It's Mike Chang with Six Pack Shortcuts and today I'm going to be showing you 5 exercises that you can do at home to get some big ass shoulders! All you need is pair of dumbbells. It's routines like this that will maximize your gains and get you the crazy ripped body of your dreams with long-term results. 0:15 Key thing to remember when working shoulders: - You need to work them from all 3 angles: 1) Front Delts 2) Side Delts 3) Rear Delts ** If you're not hitting all 3 parts, then you're going to have an obvious imbalance in your shoulders that will both affect your strength and be noticeable to others. 0:54 It's important that when you're doing your workouts that you know what areas you're working -- It's all about feeling your muscles during your workouts, or having "muscle connection". Workout Breakdown: 5 Exercises / 10 Reps Each - 20 Push Ups / 5 Rounds / Minimal Rest - 15 to 20 seconds 1) 10 Side Laterals: - Works the side 2) 10 Hammer Front Raises: - Works the front 3) 10 Bent Over Laterals: - Works the rear 4) 10 Front Raises (to ceiling): - Works the front and rear 5) 20 Push Ups: - Works the front, even though it's mainly for your chest 2:53 I'm going to go through 1 full round to show you the correct form for each movement and where you should be feeling it. - This way you can do this at your own pace and get the other 4 rounds done on your own. ** Tips to remember: - Start with a weight that you can do about 12 reps with while maintaining good form. - As you move through this routine, it will get tougher! 3:21 If you're able to do 3 rounds with the full 10 reps but in the 4th are struggling and can only get 8 or so in... that's ok. - DON'T decrease your weight! - Even if you're fatiguing near the end of your workout, you need to maintain a moderate weight -- This is when it counts the most so you can put good SIZE on those shoulders. Let's Do This! Proper Form Breakdown: 3:55 1) Side Laterals: - Sit on the edge of the seat with your feet and knees together. - When doing the full range of motion, your hands will go down together under your thighs. - Start slightly bent over with your dumbbells together under your thighs. - Bring both arms out to your sides, not going higher than parallel to the floor, then back down to touch them together again. - As you raise up rotate your dumbbells so that the outside of your fists point towards the ceiling. - You can slightly bend your elbows here if you need to. 5:57 2) Hammer Front Raises: - Start in the same position as above, you still need room for a full range of motion. 6:43 It's very important not to swing your arms on this one... Think "Robot". - Start with your arms by your sides. - Bring the dumbbells straight up in front of you until your arms are parallel to the floor (think almost "touchdown" signal) then back down. - Pause at the top for a brief second to ensure that you don't start swinging through this. 7:41 3) Bent Over Laterals: - This move is very similar to the Side Laterals, except with this one you are fully bent over. - So again, start in the same seated position but bend at the waist to your chest is at your knees. - When you bend over you want to let your arms hang down, shoulders forward, really loosening those traps and stretch out as far as you can to each side. ** You do this to ensure that you are working those rear delts and not letting your back do all the work. 11:45 Rest for 30 seconds if you need to at the end of the round, but remember to keep rest time to a minimum. Hope you enjoyed this demo, if you do this routine then you'll look GREAT in whatever shirt you decide to wear (or don't wear) because you'll have those nice, big, bowling-ball shoulders which gives you that powerful "V" shape that we all strive for. -- Check out how to get Maximum Muscle in Minimum Time: http://sixpackshortcuts.com/rdGb Does it work? Well if any of you don't know, I'm not one of those guys who has been gifted with superior genetics and I haven't been in shape my whole live. I thought that I was doing everything the right way but just wasn't getting the gains I expected. Then suddenly, I was able to transform my entire body when I discovered this "1 unique training tip". Now I have the powerful, muscular body of my dreams and have the knowledge to keep it that way. Check out this "tip" - You'll be so pumped at the results! http://sixpackshortcuts.com/rdGb Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/Ut09ow5T26Q
Views: 7805592 SixPackAbs.com
Workout For Beginners | Fast Muscle Gain workout for gym beginners | Bodybuilding tips Hindi
 
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Bodybuilding tips for beginners to gain muscles fast. Best muscle gain gym workout tips for bodybuilding gym beginners, new gym goers, men & women. Good workout plan is very important for building big muscles. So, we covered important first month workout tips for massive muscle mass easily and fast for gym beginners. Related Videos: How to gain muscles fast diet tips - https://www.youtube.com/watch?v=dD8X36IsoOo Bodybuilding tips for gym beginners - https://www.youtube.com/watch?v=zqm7YzRLVaM Muscle gaining workout techniques - https://www.youtube.com/watch?v=EKXi8GGJ3Zc Workout tips to gain muscle fast - https://www.youtube.com/watch?v=ouIk7UjKkAE Instagram - http://www.instagram.com/FitnessRockers Music credits - Beach Bum - Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100347 Artist: http://incompetech.com/
Views: 26794 FitnessRockers India
Workout Tips to Gain Muscle for Beginners at the Gym (How to Gain Muscle For Men and Teenagers)
 
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➳Download Our FREE 4 Week Transformation Program and Become a Superhuman! http://aestheticsfromhome.com/ ➳Download Our FREE 4 Week Transformation Program http://aestheticsfromhome.com/ ➳Online Coaching for Customized Workout Plans and Meal Plans http://therippedbros.com/coaching/ ➳To view our personal workouts every week follow us on Instagram @TheRippedBros ➳To chat with us or request a video topic visit our Facebook Page http://facebook.com/therippedbros ➳Download Our FREE 4 Week Transformation Program and Become a Superhuman! http://aestheticsfromhome.com/
Gym Monster - Ulisses Jr | Muscle Madness
 
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Ulisses Jr is a bodybuilding athlete. IG: Ulissesworld SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness MUSIC Anikdote - Turn It Up [NCS Release] (https://youtu.be/S6RWY8OYwbk) Anikdote • https://soundcloud.com/anikdotemusic • https://www.facebook.com/D.H.ProductionzPage • https://twitter.com/ANIKDOTE_MUSIC • https://www.instagram.com/anikdote_music/
Views: 718111 Muscle Madness
POLICE CALLED ON KALI MUSCLE {GRUNTING IN GYM} | Kali Muscle
 
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A guy that just came to my sponsored gym (Miami Fitness) said I was disrespecting him by grunting while lifting 150lb Dumbbells so he called the police. The cops showed up in 5 minutes and saw that it was me and laughed. They said that they grunt when they workout and told the guy he needs to go to 24 hour fitness or Planet Fitness. Everything ended up fine and I finished my training session. POLICE CALLED ON KALI MUSCLE {GRUNTING IN GYM} | Kali Muscle https://www.youtube.com/watch?v=abo3M7M5Xog Kali Muscle https://www.youtube.com/user/KaliMuscle
Views: 3644601 Kali Muscle
COMPLETE BEGINNERS GYM GUIDE  ✓ (Weight Loss Focused)
 
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Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL: https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 2319287 Fat Meets Fire
TOP 5 Gym Workout Tips for Beginners in Hindi
 
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- Complete Beginners Guide. Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ooJZpt 2. Fat Burner - http://amzn.to/2C9yUBZ 3. Weight Gainer - http://amzn.to/2CD2qfu 4. BCAA - http://amzn.to/2Cbr3UA 5. Glutamine - http://amzn.to/2EIl2wt 6. Fish Oil - http://amzn.to/2Gwl0bg 7. Multivitamin - http://amzn.to/2Fi6WTo 8. Green Tea : http://amzn.to/2EHiN07 9. Isopure Protein : http://amzn.to/2CaELHj 10.Supporter : http://amzn.to/2CzYKLg - Best Trademill for Weight Lose : - Weight Lose Machine - My Camera : http://amzn.to/2GtQsHh - Instagram : https://www.instagram.com/rohitkhatrifitness/
Views: 3290847 Rohit Khatri Fitness
BADASS Old Man Gym Pranks!
 
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Crazy strong old man, fitness, lifting and gym pranks & comedy with Dirty Grandpa / Bad Grandpa / Grumpy Grandpa! Subscribe Now for more Pranks, Tricks, Social Experiments and Fun Videos: http://www.youtube.com/ucmagic Check out my friends at GiveFitness: http://www.bit.ly/givepranks FOLLOW ME ON FACEBOOK: http://bit.ly/RichFB For booking Magician/Mentalist Rich Ferguson for Corporate or VIP Entertainment, Motivational Speaking, Body Language Workshops, Media Inquiries or USE OF CONTENT, please use our contact form: richferguson.com Get Rich’s EPIC Mind Reading Card Trick App - A.I.Magic: http://bit.ly/phonemagic Get Rich’s INSANE Camera Prank App - TRICK PIX: http://bit.ly/trickpix Get Rich’s Magic Tricks and Bar Bets book - Tricks to Pick Up Chicks (Play on words, this is NOT a seduction book): http://amzn.to/11QPLz7 Follow Rich on Twitter: https://twitter.com/richferguson Follow Rich on Instagram: http://instagram.com/richferguson Follow Rich on facebook: http://bit.ly/richfanpage #gympranks #viral #oldman
Views: 8817537 Rich Ferguson
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
 
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 32704518 Bodybuilding.com
4 Killer Exercise for Bigger Traps at Gym मजबूत कॉलर बनाये | Fitness Fighters
 
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Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/FitnessFightersOfficial **-------------------------------------------------------------------------------------------** Hello Fitness Fighters, Aaj Ke Iss Video Me Hamne Traps par Work kiya hai. Toh agar aap bhi apna Trap majboot bnana chahte hain toh jarur follow kre. Hamne isme main 4 variations btaye hain..! Aur Haan ..Aap Sabhi Fitness Fighters Family Ko Happy New Year. **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos. 1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**
Views: 683521 Fitness Fighters
Best Home Biceps Workout | Biceps Exercise at Home in Hindi | Fitness Fighters
 
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Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/MontuMouryaFitness https://www.instagram.com/FitnessFightersOfficial **-------------------------------------------------------------------------------------------** Hello Fitness Fighters, In this video , We are training about Home Workout for Biceps..! Follw this video and get effective changes in your biceps. **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos. 1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**
Views: 4333358 Fitness Fighters
REAL GYM - African Bodybuilders | Muscle Madness
 
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#noexcuses African Bodybuilders Part 1 https://youtu.be/gFQpxAKx_ds SUBSCRIBE FOR MORE MUSCLES! ► http://bit.ly/Sub2MuscleMadness ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness Music Sirius Beat - Anti Hero Link: https://youtu.be/Os1pjMFU6ak Sirius Beat - Heroes Link: http://youtu.be/7RN8GHoUFVI Sirius Beat - Maniac Link: http://youtu.be/wtotEzaUSCQ Sirius Beat - Zeus X Athletes: @africanbodybuildersavenue Calyx Cruise Emmanuel Eseurhobo kobevano Kulbila Agyarko Samuel
Views: 4647938 Muscle Madness
1960s Men's Gym
 
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1960s Men's Gym. Half naked men pump up their muscles We love the fact that some of the members are even doing their exercise in their bathing trunks. Stick around to watch the men using a vibro massage machine at 1:38. Follow our movements on Twitter @britishpathe : http://www.twitter.com/britishpathe And check out the cool archive uploads on our Facebook page: http://www.facebook.com/britishpathe Explore and discover 90,000 archive reels for free on our website: http://www.britishpathe.com A VIDEO FROM BRITISH PATHÉ. EXPLORE OUR ONLINE CHANNEL, BRITISH PATHÉ TV. IT'S FULL OF GREAT DOCUMENTARIES, FASCINATING INTERVIEWS, AND CLASSIC MOVIES. http://www.britishpathe.tv/ FOR LICENSING ENQUIRIES VISIT http://www.britishpathe.com/ British Pathé also represents the Reuters historical collection, which includes more than 120,000 items from the news agencies Gaumont Graphic (1910-1932), Empire News Bulletin (1926-1930), British Paramount (1931-1957), and Gaumont British (1934-1959), as well as Visnews content from 1957 to the end of 1979. All footage can be viewed on the British Pathé website. https://www.britishpathe.com/
Views: 77359 British Pathé
Old man shows up Bodybuilders---- Muscle Beach  Gym, California
 
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
Views: 30741 masi31061
10 BEST Foods To Add MUSCLE Mass FAST!
 
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Pete & Pedro 25% Off Code: BETTERCUT25 http://peteandpedro.com Putty: https://peteandpedro.com/product/putty/ Salt: https://peteandpedro.com/product/salt/ Oats Overnight: http://oatsovernight.com Check out the *NEW* ALPHA M. website: http://alpham.com Tiege Hanley: SKINCAREGOLD25 25% off 1st system http://tiege.com MENfluential Media: http://MENfluential.com I Am Alpha M http://iamalpham.com Aaron Marino: http://aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All promotion and advertising inquiries: [email protected] In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha's opinion. What is your favorite body building food? Foods to Build Mass 1. Eggs - best bang for your buck. They're affordable, great snack, and all 9 essential amino acids. 2. Lean beef - one of the best foods to put on serious quality size 3. Chicken breast - protein-packed option and a medium breast is the perfect portion 4. Cottage cheese - low fat or no-fat is super easy to grab. It's casein protein, a slow digesting protein. The downsides are the dairy and sodium 5. Fish - cod, salmon, and tilapia are Alpha's favorites. 6. Avocado - you need the fats for body functions 7. High quality protein powder 8. Oatmeal - low on glycemic index, keeps you feel, and high in fiber 9. Sweet potato - one of Alpha's all time favorite foods, lower glycemic index than white potato 10. Whole grains - brown rice, quinoa, wheat berries
Views: 2253576 alpha m.
Top 5 Exercises for Lower Back (At Gym AND HOME)
 
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Download My Workout App Exerprise FREE - https://bit.ly/2ssRZc8 Official Anabolic Aliens video of Top 5 Exercises for Lower Back Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f In this video we will go over the top 5 exercises that you can do in the gym and out of the gym for your lower back! Building the lumbar muscles will help with better posture, and help with your core strength and stability for bigger lifts and strength gains! 0:20 Deadlift 1:15 Reverse Hyperextension 1:48 Superman 2:20 Good Morning 3:22 Seal Pushups Follow Anabolic Aliens: Facebook: http://www.facebook.com/anabolicaliens Instagram: http://instagram.com/anabolicaliens Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://bodyspace.bodybuilding.com/cue516 Mike's Bodyspace http://bodyspace.bodybuilding.com/rosaripped Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://anabolicaliens.com ➢ Business Inquiries - [email protected] Discounts  ➢ http://beargrips.com - 15% off Code ANABOLICALIENS15 ➢ Free Month - http://muscularstrength.com/anabolicaliensfree -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- -
Views: 59051 Anabolic Aliens
7 Fundamentals of Eating for Muscle Growth | Mass Class
 
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I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 4504130 Bodybuilding.com
How to Fix “Low Back” Pain (INSTANTLY!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns. The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced. You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting. To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release. Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side. This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back. Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg. If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level. If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 9649484 ATHLEAN-X™
HUNK MUSCLE GUYS at The Gym FITNESS BOYS WORKOUT MEN trainer MAN training bodybuilding HANDSOME
 
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two handsome, muscular boys at the gym, they do gymnastic workout routines to get more and more beautiful and challenging, hunk Super Gay Universe: Google+ https://plus.google.com/u/0/+SUPERGAYUNIVERSE8 #gym #fitness #hotboys
Views: 56531 SUPER GAY UNIVERSE
Crazy motivational Back Transformation - Gym
 
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Hey guys This video is dedicated to the back muscle and the journey I have taken to strengthen my back
Views: 6046 Fil 3000
5 Best Exercises for a Nice Looking Butt
 
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These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=butt Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups.

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