The concept of 'middle age' is changing as recent generations are living longer and healthier lives. Men in the 21st Century are entering their 'second adulthoods' in radically different ways than their fathers. Yet new social changes -- feminism, an uncertain economy, and a reported sense of 'confusion' among men and their roles in today's society -- mean new challenges. The Middle Men reveals the emotional and material worlds of eight middle-aged men living and working in England, each confronting life on their own terms. There is a recovery from addiction, the search for a new career, a commitment to marriage, a recently broken home, a new business venture, a recently found peace which had always seemed elusive, an episode of depression and a return to bachelorhood.
Views: 197 Espresso Media International
Sometimes I wonder if these people are actually real. They are. These creepy middle aged men need to be stopped. Come to my tour! http://www.socialreposetour.com Get my new album on iTunes: http://apple.co/1m9HlRm Merch Store http://www.DistrictLines.com/SocialRepose Instagram http://www.Instagram.com/SocialRepose Facebook http://www.Facebook.com/SocialRepose Twitter http://www.Twitter.com/SocialRepose Snapchat username is SocialRepose
Views: 199263 Social Repose
Maarten Van Nus, fitness expert & founder of BoomerBody.ca, reveals The Big Lie told to and believed by almost all middle-aged men. Start to change your life today at http://www.boomerbody.ca/
Views: 941 BoomerBody
Advice for all the Middle Aged Western Guys who are too scared to leave the old hag at home
Views: 3142 ARCHIELUXURY
Marc Rudov debating (obnoxious little twat) Tracy Byrnes about who's happier in middle-age, men or women? Fox news 31st July 2008. http://www.thenononsenseman.com
Views: 144239 BlazingShade
J. Cole - MIDDLE CHILD (Official Music Video) Stream or Download "Middle Child" now: https://dreamville.lnk.to/middlechild Director: Mez Creative Direction: Scott Lazer Edited by: Roberta Spitz Executive Producer: Candice Dragonas Produced by: Daniel Yaro Cinematography: Sing Howe Yam Production Design: Greg Lang J. Cole - Middle Child (2019 NBA All Star Halftime Performance): https://www.youtube.com/watch?v=ohAbCN4E3RM Where the fuck is the off season YouTube playlist: http://smarturl.it/WTFITOSYT Connect with J. Cole: https://www.instagram.com/realcoleworld/ https://twitter.com/jcolenc https://www.facebook.com/JColeMusic/ Connect with Dreamville: http://dreamville.com/ https://www.instagram.com/dreamville https://twitter.com/Dreamville https://www.facebook.com/dreamville #JCole #MiddleChild #Dreamville Music video by J. Cole performing MIDDLE CHILD. © 2019 Dreamville, Inc., Under exclusive license to Roc Nation Records http://vevo.ly/b78Pdb
Views: 28850488 JColeVEVO
My workouts are primarily geared toward men/women in the 40-65 year young range. Consistency, diet, VO2 Max, Cardio, Abdominal strength, core, flexibility, stretching, meditation all come into play to gaining a successful physique. Join me by hitting the "SUBSCRIBE" button.
Views: 25 SixPackSixty
After this Best Workouts for Middle-Aged Men and Women BE SURE TO... *Step 1: Check out more unique home fitness VIDEOS *ASAP* at http://JoeyAtlas.Live -- *Step 2: Get LOTS More FREE fitness, nutrition and mindset materials at http://JoeyAtlas.Live to help you reach success on your personal fitness journey. You're viewing "Best Workouts for Middle-Aged Men and Women" I originally made this one for LinkedIn but had to trim that one down to 10 minutes to fit in their MAX time limit for video - BUT, I posted the full length one right here on youtube and that is what you're seeing right now... Yes - you have to eat well - healthy and in a way that allows your body to not store excess fat. We all know that (not everyone acts on that knowledge) BUT we also need to do the right types of exercises to train the body for strength, injury prevention, stability, stamina and high quality of life. When we do this properly - we can usually see the benefits showing as visible results "on the outside". No beast-mode, no killing it, no silly nonsense like that... In this short video I show you one LIIT combo sequence of my chest and back AV workout this week on the SCULPTAFIT Home-Gym System and I demonstrate the stability and simplicity of a home fitness machine and unique methodology that will last you and your family many lifetimes. Keep in mind this is just the tip of the iceberg as you'll want to see the other videos on this channel, such as this one https://youtu.be/dUkHYty6_V8 - to get the full picture of how this home gym system has changed lives, is changing lives and will continue to change many more lives - hopefully yours being one of them. Got any questions about Best Workouts for Middle-Aged Men and Women? Then post below, please. #bestworkoutmiddleagedmen #homeworkoutforwomen #middleageworkout Confused about all the Fitness NONSENSE out there? 1 - We DON'T have to go "Beast Mode" 2 - We don't have to "Kill it Bro" 3 - We don't have to "go hard or go home" 4 - We don't have to punish and torture ourselves to get realistic and safe, lifelong results of high health and optimum wellness. Especially when we get into middle-age and beyond. Safer, gentler, smarter approaches to balanced well-being are the key to aging with strength, vitality and high quality of LIFE. You want to hear and see more? Post below let me know your #1 obstacle blocking you from being/getting fit & healthy FOR GOOD.
Views: 75 Joey Atlas
Talk about teaching an old dog a new trick! The Judges appear sceptical when these dancing dads appear on stage, but their hip hop and street dance routine leave them open-mouthed in amazement. Even Simon is impressed, but will they be grooving on down to the live shows?
Views: 3044237 Anthony Ying
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness The types of tummy toning exercises that you will do will vary as you get older. Learn about tummy toning exercises for the middle aged with help from a fitness and performance specialist in this free video clip. Expert: Morris Brossette Filmmaker: Shane Reitzammer Series Description: Putting together a good training program demands that you take stock of exactly what it is that you're trying to accomplish. Get tips on training with help from a fitness and performance specialist in this free video series.
Views: 15340 eHowFitness
74% of American men of are overweight or obese. Weigh Down is THE solution to permanent weight loss! See how Weigh Down, founded by Gwen Shamblin, helped these 5 middle-aged men lose weight fast without dieting or exercise. See their AMAZING before & afters and hear their inspiring success stories, including one man’s incredible 100 pound weight loss! Weigh Down Works! Remember to subscribe to the Weigh Down YouTube Channel! :) Special Guests: Lonzo Herron, Steve Graham & Terrell Cohen Filmed live on April 18, 2018 Copyright 2018 Remnant Fellowship, Weigh Down Ministries, and Gwen Shamblin START LOSING WEIGHT NOW WITH WEIGH DOWN: http://www.weighdown.com/ WEIGH DOWN SUCCESS STORIES: http://www.weighdown.com/how-weigh-down-works/ http://www.weighdown.com/success-stories/ ♡ CONNECT WITH WEIGH DOWN! FACEBOOK: https://www.facebook.com/WeighDownDiet/ INSTAGRAM: https://www.instagram.com/weighdown/ YOUTUBE: https://www.youtube.com/user/WeighDownWorkshop/videos CONTACT US: 1-800-844-5208 [email protected] 308 SEABOARD LN FRANKLIN, TN 37067 Weigh Down is the most-successful faith-based diet in the world. It’s actually not a diet with restrictive rules. Founded by Gwen Shamblin, this program focuses on your connection with God not the food. Thousands of people have kept their weight off permanently by following the principles of Weigh Down. Gwen received her undergraduate degree in Dietetics and Master’s Degree in Nutrition with an emphasis in Biochemistry from the University of Tennessee in Knoxville. Her first book The Weigh Down Diet was published by Doubleday, Inc. The book quickly became a million-seller as people discovered the secrets to losing weight quickly and permanently while finding a new relationship with God. Gwen Shamblin was appeared on The Today Show, Tyra, Larry King Live, 20/20 and The View. Weigh Down has been featured in Good Housekeeping, Ladies Home Journal, People, Prevention, and Woman's Day. Gwen’s dream of helping people turn away from the love of food and toward a love of God has turned into a ministry and continues even stronger today. Through Weigh Down Workshop classes, Weigh Down Radio, You Can Overcome Shows, books and audios, thousands of people are ending their struggle with overweight and the pain of addictive strongholds. Weigh Down works!
Views: 566 WeighDownWorkshop
Thank you for the support! Want to record and/or stream your gameplay at the HIGHEST quality and in most user friendly fashion? Check out Elgato products! Thanks Elgato. https://www.elgato.com P.O. Box 579 Frisco, TX 75304 Follow the Flycast! https://soundcloud.com/the-flycast Follow the squad! Create- https://www.youtube.com/user/HyphYsYT Pamaj - https://www.youtube.com/user/PuR3Pamaj BigT - https://www.youtube.com/user/OpTicBigTymeR Flamesword - https://www.youtube.com/user/OpticFS Boze - https://www.youtube.com/user/MBoZeYT Maniac - http://www.youtube.com/maniacyt Crimsix - https://www.youtube.com/user/Crimsixian Scump- https://www.youtube.com/user/Scumperjumper Follow the OpTic Gaming Channel - http://www.youtube.com/OpTicNation -------------------------------------- FOLLOW - http://www.twitter.com/OpTicHitch SUBSCRIBE - http://www.youtube.com/Hitchariide FOLLOW - http://www.instagram.com/Hitchariide STREAM - http://www.twitch.tv/Hitchariide Snapchat - Hitchariide
Views: 14932 OpTic Hitch
Help me by subscribing to my channel :-) : https://goo.gl/69iSWt Follow me for live travel stories: Instagram: http://instagram.com/thetravelingdesi FULL SWITZERLAND PLAYLIST ALL EPISODES: https://goo.gl/PLHW7X Facebook Page: http://facebook.com/TravelingDesi The video also provides a full insight on questions like This video is about my story when I lost my credit card in Pattaya and also about meeting middle-aged men and talking to them about why Pattaya is so popular with middle-aged men . Pattaya also has some decent night clubs and clean night life where a lot of expats visit. The Mixx nightclub which is shown in this video. I have also shown the prices of alcohol in Pattaya if you wish to buy your own and answered some questions about Pattaya like How Expensive Is Pattaya How to plan a trip to Pattaya How to reach Pattaya from India. Best way to reach Pattaya Hotel Prices in Pattaya Hostel Prices in Pattaya Indian food in Pattaya And so on. Pattaya is widely popular for its night life and budget friendly accommodation and hence many people from India visit this place a cheap holiday destination with a lot to experience with its night life. In this video I have shown the nightlife of Pattaya, which is a little shady, but quite interesting. It is one of the best place
Views: 80923 Traveling Desi
Stephen shares some middle aged man wisdom with the world. For instance, there is no such thing as an overpriced Billy Joel ticket. Subscribe To "The Late Show" Channel HERE: http://bit.ly/ColbertYouTube For more content from "The Late Show with Stephen Colbert", click HERE: http://bit.ly/1AKISnR Watch full episodes of "The Late Show" HERE: http://bit.ly/1Puei40 Like "The Late Show" on Facebook HERE: http://on.fb.me/1df139Y Follow "The Late Show" on Twitter HERE: http://bit.ly/1dMzZzG Follow "The Late Show" on Google+ HERE: http://bit.ly/1JlGgzw Follow "The Late Show" on Instagram HERE: http://bit.ly/29wfREj Follow "The Late Show" on Tumblr HERE: http://bit.ly/29DVvtR Watch The Late Show with Stephen Colbert weeknights at 11:35 PM ET/10:35 PM CT. Only on CBS. Get the CBS app for iPhone & iPad! Click HERE: http://bit.ly/12rLxge Get new episodes of shows you love across devices the next day, stream live TV, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B --- The Late Show with Stephen Colbert is the premier late night talk show on CBS, airing at 11:35pm EST, streaming online via CBS All Access, and delivered to the International Space Station on a USB drive taped to a weather balloon. Every night, viewers can expect: Comedy, humor, funny moments, witty interviews, celebrities, famous people, movie stars, bits, humorous celebrities doing bits, funny celebs, big group photos of every star from Hollywood, even the reclusive ones, plus also jokes.
Views: 615560 The Late Show with Stephen Colbert
MAMIL: Middle Aged Men In Lycra Trailer for the book by Ross Davies. Buy online today: https://www.amazon.com/Middle-Aged-Men-Lycra-Ross-Davies/dp/1925046648/ref=sr_1_2?ie=UTF8&qid=1516607376&sr=8-2&keywords=middle+aged+men+in+lycra http://www.boolarongpress.com.au/content/bookstore/bookDetails.asp?bookid=851
Views: 5361 Ross Davies
ÄIJÄT (The DUDES) is a finnish modern dance company, based on 2008. ÄIJÄT is 16 middle aged fellows, who have no earlier dance careers. This video in shot by director Pekka Lehtosaari and is danced and filmed in Helsinki 12.6.2014 on a tram (trolley). Enjoy.
Views: 2454 Marko Karvonen
Imagine having to move your family, as an adult, back in with Mom and Dad. That's the experience of more and more Californians ages 50 to 64 in the grim economic aftermath of the Great Recession. "The Middle Ages" columnist Chris Erskine talks with reporter Walter Hamilton. Read the story: http://lati.ms/w5FKz SUBSCRIBE FOR MORE VIDEOS AND NEWS http://www.youtube.com/subscription_center?add_user=losangelestimes LET'S CONNECT: Google+ ► https://plus.google.com/+latimes Facebook ► https://www.facebook.com/latimes Twitter ► https://twitter.com/LATimes L.A. Times ► http://www.latimes.com/
Views: 725 Los Angeles Times
Dr. Michael Lee, Medical Director of BodyLogicMD of Miami, discusses what men can do to improve their overall health for Men's Health Week. www.bodylogicmd.com
Views: 1538 BodyLogicMD
Funniest home video winner. From the sidelines. Albano!!
Views: 192 FakeFirst FakeLast
Only Nigella Lawson and serial killers use black marigolds, right? From the first episode of her new series on BBC2
Views: 4070 The Poke
J. Cole - Middle Child (Official Audio) Stream or Download "Middle Child" now: https://dreamville.lnk.to/middlechild Middle Child (Official Music Video) out now: https://dreamville.lnk.to/middlechildvid J. Cole - Middle Child (2019 NBA All Star Halftime Performance): https://youtu.be/ohAbCN4E3RM Where the fuck is the off season YouTube playlist: http://smarturl.it/WTFITOSYT (You good T-Minus?) Niggas been counting me out I’m counting my bullets, I’m loading my clips I’m writing down names, I’m making a list I’m checking it twice, and I’m getting them hit The real ones been dying, the fake ones is lit The game is off balance, I’m back on my shit The Bentley is dirty, my sneakers is dirty But that’s how I like it You all on my dick I’m all in my bag This hard as it get, I do not snort powder I might take a sip I might hit the blunt, but I’m liable to trip I ain’t popping no pill but you do as you wish I roll with some fiends, I love em to death I got a few mil but not all of them rich What good is the bread if my niggas is broke What good is first class if my niggas can’t sit That’s my next mission, that’s why I can’t quit Just like Lebron, get my niggas more chips Just put the Rollie right back on my wrist This watch came from Drizzy, he gave me a gift Back when the rap game was praying I’d diss They act like two legends cannot coexist But I’d never beef with a nigga for nothing If I smoke a rapper it’s gone be legit It won’t be for clout It won’t be for fame It won’t be cause my shit ain’t selling the same It won’t be to sell you my latest lil sneakers It won’t be cause some niggas slid in my lane Everything grows, it’s destined to change I love you lil niggas, I’m glad that you came I hope that you scrape every dollar you can I hope you know money won’t erase the pain To the OGs, I’m thanking you now Was watching you when you was paving the ground I copied yo cadence, I mirrored yo style I studied the greats, I’m the greatest right now Fuck if you feel me, you ain’t gotta choice I ain’t do no promo, still made all that noise This year gone be different, I set my intentions I promise to slap all that hate out your voice Niggas been counting me out I’m counting my bullets, I’m loading my clips I’m writing down names, I’m making a list I’m checking it twice, and I’m getting them hit The real ones been dying, the fake ones is lit The game is off balance, I’m back on my shit The Bentley is dirty, my sneakers is dirty But that’s how I like it You all on my dick I just poured something in my cup I been wanting something I can feel Promise I am never letting up Money in your palm don’t make you real Foot is on they neck, I got them stuck Imma give them something they can feel If it ain’t bout the squad, don’t give a fuck Pistol in yo hand don’t make you real I’m dead in the middle of two generations I’m little bro and big bro all at once Just left the lab with young 21 Savage I’m bout to go and meet Jigga for lunch Had a long talk with the young nigga Kodak Reminded me of young niggas from Ville Straight out the projects, no faking just honest I wish that he had more guidance forreal Too many niggas in cycle of jail Spending they birthdays inside of a cell We coming from a long blood line of trauma We raised by our mamas, Lord we gotta heal We hurting our sisters, the babies as well We killing our brothers, they poisoned the well Distorted self image, we set up to fail Imma make sure that the real gon’ prevail, nigga I just poured something in my cup I been wanting something I can feel Promise I am never letting up Money in your palm don’t make you real Foot is on they neck, I got them stuck Imma give them something they can feel If it ain’t bout the squad, don’t give a fuck Pistol in yo hand don’t make you real Money in your palm don’t make you real Pistol in yo hand don’t make you real Money in your palm don’t make you real Connect with J. Cole: https://www.instagram.com/realcoleworld/ https://twitter.com/jcolenc https://www.facebook.com/JColeMusic/ Connect with Dreamville: http://dreamville.com/ https://www.instagram.com/dreamville https://twitter.com/Dreamville https://www.facebook.com/dreamville Animated by Martin "PoorMarty" Perry https://www.instagram.com/poormarty/ #JCole #TMinus #MiddleChild
Views: 66462125 J. Cole
Tony Robinson spends every day in a mid-life crisis. Click here to SUBSCRIBE to our channel: https://www.youtube.com/user/Funny4Shizzle?sub_confirmation=1 Like us on: https://www.facebook.com/ComedyTimeTV Follow us on: https://twitter.com/comedytime Visit our official website: http://comedytime.com/ Also check out our other network channels https://www.youtube.com/user/ChickComedy https://www.youtube.com/user/ComedyTimeDir https://www.youtube.com/user/ComedyTimeLatino
Views: 4712 Funny4Shizzle
Real Life What Middle Aged men Talk about #1 Are these guys for real. ------------------------------------------------------------------------------------- "Quirky Dog" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ------------------------------------------------------------------------------------ Another great Channel: https://www.youtube.com/user/retrorestore
Views: 752 NostalgicTube
Suspended Labour MP for Rochdale Simon Danczuk talks about the Kieth Vaz rent boy scandal, and gives advice on middle aged men who want to meet more young girls. Like News Thing on Facebook: https://www.facebook.com/NewsThingRT Follow News Thing on Twitter: https://twitter.com/NewsThingRT Watch more here: https://www.rt.com/shows/news-thing/ Subscribe to News Thing for full episodes and exclusive clips every weekend: http://www.youtube.com/channel/UCFQgjyUtfsv6ITYIz6ztAiw?sub_confirmation=1
Views: 1188 Sam Delaney's News Thing
In this exciting video, Host Eric enlists Julie and Barry to help him explain how the male on a date can know when or if physical stuff is to occur, and how to approach the woman such that she does not run away. This is according to a friend who's a chick, too, so that means it's totally true!
Views: 139 Talking with Famous People
'House of Cards' Final Season Trailer: 'Reign of Middle Aged White Men Is over' 'House of Cards' Final Season Trailer: 'Reign of Middle Aged White Men Is over' Kevin Spacey — who portrayed the show’s former protagonist, Frank Underwood — will be almost entirely absent from the show’s last season following multiple allegations of sexual misconduct. Spacey was removed from further production of House of Cards following accusations against him from Star Trek: Discovery star Anthony Rapp. Rapp accused Spacey of making a sexual advance toward him at a New York City party when he was just 14 years old. WATCH: Breitbart News reported in November of 2017: Spac... SUBSCRIBE To Our Channel Facebook : https://www.facebook.com/World-Breaking-News-1801911953358902/ Twitter : https://twitter.com/trinhhuuminhly Google+ : https://plus.google.com/u/0/101746655803030079868 Pinterest : https://www.pinterest.com/adanjanuzai/ Wedsite : http://www.bbc.com/news Instagram : https://www.instagram.com/world_breaking_news_tv/ Source : http://c.newsnow.co.uk/A/2/956763627?-: Thanks For Watching Video. Please SUBSCRIBE
Views: 30 KristineBishop
Middle aged men weight loss can be tough, but you can do it! If you watch this video, you will see the best advice for middle aged men weight loss. Get your workout routine by clicking here http://tinyurl.com/j4by7a3 For more great fitness resources click herehttp://www.boomerfitness.com
Views: 256 Boomer Fitness
Another week I'm here with a great Hair Transformation. Makeover this guy. Visit My channel for the more related video!★ In this Tutorial Video, I did change A 50 years old man hairstyle ( Hair Style) to a young 30 years old boy. Hair transformation is not an easy task but it worth it. I did not include all the process of haircut and beard trimming, but I did show how I did Diy the guy beard. I did a fade (taper) haircut, the sides shorter and kept the top hair longer. Visit My channel for the more related video!★ DEAR GUYS! We hope you all enjoyed this video! Please let us know what other videos you'd like for us to make. If you got any question please let us know by writing down a comment … I would answer your questions 24/7 ----------------------------------------------------------------- Reach me here ↓↓ ⇨ Subscribe! https://www.youtube.com/c/JasonMakki ⇨ Instagram: https://www.instagram.com/jasonmakki/ ⇨ FB Page: https://www.facebook.com/Jasonmakki.BestBarber ⇨ SnapChat: Jasonmakki ---------------------------------------------------------------------------- Location ⇨ Living in Dubai Salon Name ⇨ 💈VIP ISLAND SALON💈 In the Hair industry SINCE the year 1999. I'm an Employee of VIP Island Salon Since 2006. I would like to accept Job Offer from professional salon or Barbershop in These countries: U.S.A, Canada, Europe or Australia and New Zealand. Please, email me If you need me To Be A Part of your Professional Team. For collaborations or business inquiries email -- [email protected] P.O.BO, X. 39055 Dubai Hair Transformation for 50 Years Old King - Short Hair - Men Hair Style 2018, Kochi.
Views: 1900801 Jason Makki
In this video, I discuss three important lessons I've learned after decades of hard training and how they can improve your health and fitness results. ✅ SUBSCRIBE TO THE CHANNEL: http://bit.ly/2TmS9wN ✅ NUTRITIONAL SUPPLEMENTS: https://iherb.co/v3A2wr7J ✅ HEALTH & FITNESS PRODUCTS: https://amzn.to/2SfLm7f ✅ ONLINE FITNESS COACHING: http://bit.ly/2Tw67wN ✅ CONNECT WITH ME ON SOCIAL MEDIA: Facebook: https://www.facebook.com/leanlifecoach12 Twitter: https://twitter.com/leanlifecoach12 Instagram: https://www.instagram.com/leanlifecoach #Health #Fitness #Nutrition
Views: 3478 Lean Life Coach
Drama ensued in Kakamega county after irate residents of Shimalavandu village stormed the home of a middle aged man accused of killing his 21 year old nephew whom he accused of stealing from him. The residents stormed the home accusing the man of trying to burry the body of the deceased before setting his property on fire.
Views: 1008 K24TV
Debbie Rohr moved her family back into her mother's home last October. We talk about the experience of more and more Californians ages 50 to 64 in recent years in the grim economic aftermath of the Great Recession. "The Middle Ages" columnist +Chris Erskine hosts with reporter +Walter Hamilton. Read the story: http://lati.ms/w5FKz
Views: Los Angeles Times
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns. The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced. You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting. To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release. Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side. This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back. Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg. If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level. If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 12071582 ATHLEAN-X™
Enter Code: ALPHA for 10% Off @ http://www.billyjealousy.com Billy Jealousy: http://www.billyjealousy.com More Makeover Videos: http://www.iamalpham.com Aaron Marino of alpha m. is meeting Charles who is 57 years old. He's in incredible shape (runs & works out). He's also funny and charming but is in an incredible rut. He dresses like a middle-aged guy: pleated khaki's that are big and baggy, over-sized polo shirts, and button-down collar Ralph Lauren shirts. A style upgrade will do Charles, his image, and his confidence some good. Charles is just like a lot of guys going through a mid-life adjustment. Alpha is the helping hand to push him in the right direction. Before they get started, they have a talk about what's going on with Charles. He is ready to make a change after moving to Atlanta a few years ago from Florida. He spent a lot of time in the sun in Florida, and Alpha's goal is to up Charles' skincare game. Charles is also self-conscious of his hair due to the color as he thinks it reflects older age. He would like it to be darker. He feels 27 even though he's 57. He's finished 8 marathons in the last 4 years. Alpha goes through Charles' clothes which are like most corporate America, middle-aged men: a sea of polo shirts and pleated khakis. The goal is to put Charles in clothes that accentuate his positive attributes such as his rock solid body. Charles demonstrates his typical work attire which match but are really baggy. The cap-toe shoes also need improvement. The pants need to be flat front, and the polo needs better fabric. First up is a hair cut at Dyer & Posta Salon. The color is going a bit darker, the top is remaining longer, and the sides are going tighter. Second, Alpha and Charles talk about changing his rut by getting out and meeting others. He needs to get out of his apartment. His shoes are the next target. Then they shop for clothes as well as groom his facial hair. Alpha is going to experiment with a goatee to keep a little detail in the lower part of his face for balance. He also tutors Charles about skin care: exfoliate (Billy Jealousy LiquidSand), clean (Billy Jealousy White Knight), and moisturize (Billy Jealousy Combat Lines). Billy Jealousy Shave3Some is used for Charles' shaving. Charles looks like a million bucks in his new outfit in clothes that fit him and are stylish. Calvin Klein polo style shirt, straight fit jeans, and a great pair of loafers that match the belt. The next outfit is for business or a night out-on-the-town. The shirt is tailored, black, simple, no buttons on the collar. The pants are a better fitting pair of Dockers (slimmer fit in the leg). The black shoes are stylish. Last is the suit which is a perfect charcoal gray suit. Alpha is so incredibly proud of him!
Views: 267725 alpha m.
Basic dance step - For men 40+: http://www.HowToDanceForMen.com/dancefloorconfidence In this video, you will learn another basic step touch variation that is great for guys 40 years of age and up. This move is the twist out step-touch variation. Similar to other step touch variations, this one will not have a bounce type of feel involved.
Views: 17059 How to Dance - For Men
One year ago today I uploaded the first video of my primitive living series showing how I built my adobe hut. During the past year I've done and learned so much more such as home improvements, built an adobe rocket stove, primitive weights, primitive cooking, traditional food preparation, and even had new neighbors in the form of birds. So here is a compilation of clips (some never before seen) from the first year of the hut. I'm so happy with the growth of my channel and I thank you my fans and audience and YouTube too of course! Much more coming in 2019! Follow me on Facebook.com/chadzuber Follow me on Instagram @zuberchad Camera: Nikon D7200 Audio: Zoom H4N Editing: Final Cut Pro X Music credit: Drums of the Deep by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400021 Artist: http://incompetech.com/
Views: 39797599 Chad Zuber