Home
Search results “Free style swim”
Swimming Freestyle smooth. Learn how to swim easy graceful front crawl..
 
03:16
Knowing how to swim smooth freestyle is essential for lap swimmers, triathletes, open water swimmers, waterpolo players, crossfit athletes and basically anyone wanting to swim as a workout. The first thing to note is the position of the body. The more horizontal your body is, the easier it will be to swim though the water without a lot of resistance. The main issue people have is that their legs sink. To compensate they start kicking faster, then they get tired and their legs sink. The next thing to master is to reduce excess drag. Advanced swimmers actually use very little energy to go forward while swimming smooth freestyle. This is because they have reduced the drag of their bodies as much as possible. One big part of it is the legs. Try to avoid bending your knees too much. For smooth freestyle doing a few narrow kicks, maybe one or two per stroke, should be enough to keep your legs a float. Finally point your ankles in plantar flexion, this will reduce your drag a substantial amount and will help you swim smoothly. If you want to take your smooth freestyle to the next level, work on your core. It will give you stabilization for a better horizontal position. Work also one your flexibility. This will give you a better range of motion and reduce drag. Skills NT Shop: https://skillswimming.com/store1/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: http://bit.ly/PatreonSkills Instragram: https://www.instagram.com/skillsntalents Song: "Fresh air" incompetech.com #swimming #freestyleSwimming #skillsnt
Views: 2678204 Skills NT Swimming
Freestyle Swimming Technique | Stroke
 
02:27
Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle: body positioning, kick, stroke and breathing technique. Combining multiple camera angles and animations to capture the best footage to help you see how to improve your swim technique. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo
Views: 8177739 SpeedoInternational
The Pull - How To Swim Front Crawl | Freestyle Swimming Technique
 
07:46
The pull phase of the front crawl stroke is the propulsive phase - when the hand and arm are pulling against the water. Get this part of the stroke right, and you can considerably transform your technique; making it both easier and quicker. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/fR After entering our hand into the water first, we should aim to catch by applying pressure down onto the water. This maintains our body position in the water and begins to load the arms ready for the pull phase. With a perfect catch, you should see the elbow above the hand as the hands presses down and through the water. As the hand starts to come underneath your head, then this is the start of the PULL PHASE. There are different teachings on this pull phase, but the one that I recommend for symmetry, balance and efficiency - is a direct pull straight underneath the body. This prevents any movement or snaking from side-to-side. To do this effectively, you should have a slight bend in the elbow. Somewhere between 90-120 degrees. As demonstrated earlier, this really allows maximum force production. If you’re in a pool with a line on the bottom, as I am now...and you are fortunate enough to have a lane to yourself, or you’re in a squad session...then you can use this line to help teach this movement. Imagine the line is a ladder, and you have to pull yourself up this ladder. Each hand entry and pull should track over this line. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/fQ Watch more on GTN... 📹 Rotation - How To Swim Front Crawl | Freestyle Swimming Technique - http://gtn.io/FrontCrawlRotate 📹 The Catch - How To Swim Front Crawl | Freestyle Swimming Technique - http://gtn.io/FrontCrawlCatch Music: Epidemic Sound Muy Loca - Beiba Just Wanna Run (Hallman Remix) (Instrumental Version) - Sebastian Forslund Beats And RnB 6 - Merlean Beats And RnB 5 - Merlean Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Views: 481727 Global Triathlon Network
Swimming Faster Freestyle
 
34:57
Views: 1051402 Leslie Banks
Nathan Adrian | Freestyle Stroke - Swim Technique
 
03:28
SWIM LEVEL: Intermediate Swim Technique Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration by Olympic freestyle sprint champion, Nathan Adrian, along with tips from our elite swim coach to help you improve your freestyle arm pull, hand entry and catch position. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo
Views: 4047133 SpeedoInternational
Learn to Swim - Freestyle Part 1
 
08:18
SwimLifePro's Freestyle video tutorials review all aspects of what is required in order to learn how to properly swim the Freestyle both effectively and efficiently in the water. These skills will be the foundations of everything that you will need to accomplish in your journey to becoming a lifelong swimmer!
Views: 192301 SwimLifePro
Freestyle Swimming tutorial. Hands. Part 1. How to improve your Freestyle Swim Technique | Begginers
 
02:14
This is part 1 of a series of video swimming freestyle video tutorials on how to improve your swimming technique. I will talk about the different parts of the body while swimming. On this first part I talk about the extremely important movements of the hands while swimming the freestyle stroke, otherwise known as crawl stroke. I give tips about what it should actually physically feel like to swim properly. The best practices and most efficient movements. The tutorial has content about how to improve your stroke, assuming you already know how to, at least, move through the water. These tips and techniques will work best to help you improve dramatically your stroke if you do two things: 1- Focus on one thing at a time 2- Practice until you dominate that thing and move to the next. Skills NT Shop: https://skillswimming.com/store1/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: http://bit.ly/PatreonSkills Movieclip taken from movie Minions. music by : bensound.com
Views: 693113 Skills NT Swimming
Learn Freestyle Swim Kicking
 
02:14
This Swim Academy guide covers the basics of the freestyle kick technique. Don’t forget to subscribe to the intosoport.com YouTube channel so that you can be the first to know when we upload new content.
Views: 1058 intosport
Freestyle (Front crawl) - how to swim this stroke efficiently
 
03:01
This video will help you to perfect your freestyle stroke. An efficient freestyle stroke will enable you to burn up to 600 calories per hour whilst giving your body a great workout. This stroke technique mainly works on the triceps and lats muscles. Don't forget to watch our freestyle breathing video too! Featuring James Goddard, Commonwealth Games Gold Medalist.
Views: 1107015 Zoggs International
Swimming Techniques: Arm Movements | Front Crawl
 
02:28
This video is part of a series which you can find for free here: https://www.sikana.tv/en/sport/front-crawl Here you'll how to learn how to perfect your arm movements when swimming front crawl This free video will help you master your arm strokes for the front crawl. Move on to the next video in this series when you are ready! Getting the arm movements right when swimming the front crawl is important for an efficient swimming technique. The Front Crawl Swimming program was created thanks to the support of Decathlon, SIKANA's partner on the Sports topic, and with the participation of Pierrick Le Floch, professional swimming coach and trainer and the Hendaye Swimming Club. Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ "Carefree - Gilles B - DanoSongs.com Coconut water - Gilles B - DanoSongs.com" Translation - chrisjowitt
Views: 618442 Sikana English
The Catch - How To Swim Front Crawl | Freestyle Swimming Technique
 
06:15
Swimming fast is a combination of fitness and technique, one is about physical hard work the other more mental. We are going to be looking into the catch part of front crawl and showing how you can improve this important part of the stroke. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/cb You can break the front crawl stroke into phases, the catch, the pull, the exit and the recovery. The stroke starts with the catch where your hand enters the water, the pull is the main underwater phase, the exit is as sounds, when your hand and arm come out of the water then the recovery is your arm coming over the surface of the water and back past your head. Without a good catch the rest of the stroke is going to struggle, getting hold of the water at the front of the stroke is vital for a strong pull. But what exactly is this part of the swim stroke we are talking about. The catch is when your hand enters the water at the front of the stroke; when your movement changes from moving forwards to pulling back and down under your body. The moment when your hand and forearm start to make this new movement is the catch, in theory you are “catching” this new body of water. There are lots of drills you can do to help improve the catch phase of your stroke and these include: - Front scull - Single arm drill - Fist swimming - Scull starts If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/ca Watch more on GTN... 📹 5 Swim Toys To Help Improve Your Technique | Swimming Tips For Beginners - http://gtn.io/5SwimToys Music: Epidemic Sound Drive In At Midnight 5 - Gunnar Johnsén Boogieland 7 - Stefan Netsman Contours - Brendon Moeller Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Views: 537559 Global Triathlon Network
Men's 100m freestyle FINAL Pan Pacific Swimming Championships 2014
 
03:55
Men's 100m freestyle FINAL Pan Pacific Swimming Championships 2014
Views: 139273 Deportes Plus
How To Swim Faster Freestyle
 
02:20
Latest video: "I ANALYSE MY OWN STROKE" https://www.youtube.com/watch?v=KfD9ahs9npM --~-- http://www.effortless-swimming.com Ever wondered the secret to swimming faster freestyle and having smooth freestyle technique? This video shows you how to swim faster. Brenton Ford from Effortless Swimming takes a look how to develop a fast and efficient freestyle technique.
Views: 3038970 Effortless Swimming
EASIEST WAY TO SWIM FREESTYLE
 
03:18
There are a lot of “common” mistakes that swimmers make in their everyday training that winds up effecting them down the line. These often result in laziness or bad habits, and wind up influencing a swimmer in both time and efficiency. Today we are going over a simple fix to your freestyle will improve it dramatically. We call this drill, the finger tip drag. Finger tip drag is super simple. All your going to do is swim a somewhat normal freestyle (leaning more towards a catch up stroke), but when you are recovering your arm in your freestyle stroke you are going to keep your fingers on the surface and skim the water. This forces you to keep your elbows as high in the air as possible which winds up putting you into the perfect position to generate a powerful next stroke. This is a drill that you can do often and at high volume as it is as close to a normal freestyle stroke as possible. You must make a conscious choice to make this change in your stroke, but when you do you will notice a HUGE improvement! As usual, Let us know what you think of this weeks drill! Recommendations for our next video topic? Let us know in the comments below! Subscribe Here! ► https://www.youtube.com/c/PhlexSwim  Follow us on: Facebook ► https://www.facebook.com/phlexswim/ Twitter ► https://twitter.com/phlexswim Instagram ► https://www.instagram.com/phlexswim/ Music by mtbrd
Views: 592792 Phlex Swim
The Freestyle Catch: The Key to Swimming a Faster Freestyle
 
09:20
Two-time Olympic swimmer Chloe Sutton explains the most important part of the freestyle arm pull: the catch. Achieving a high elbow catch allows for maximum power in your freestyle Sign up for premium content with the Fitter and Faster Swim Videos. Subscribe at swimvideos.net Follow Me: Instagram: @csutswim Twitter.com/csutswim Facebook.com/chloesuttonswim ChloeSutton.com REQUEST CHLOE SUTTON FOR A CLINIC! You can have Chloe visit your team with the Fitter and Faster Swim Tour! Chloe will share her knowledge with all of the swimmers! Participants will also get to race Chloe, ask questions, and get her autograph! Click here: https://fitterandfaster.com/request-a-swim-clinic/
Views: 847828 Chloe Sutton
How To Breathe When Swimming | Freestyle Swimming For Beginners
 
03:27
We breathe 24 hours a day, seven days a week, so why is breathing suddenly so difficult when we get in the water? Breathing and sinking legs are the two most common problems that swimmers actually face. So today, we're gonna look at tips of how to make you breathe a lot easier in the water and almost make it as natural as it is when you're on land doing activities. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/5W Thanks to Club La Santa for the locations used in this shoot. So let's start off from where it can all go really wrong. When you take in that big gulp of air and try and hold onto it, your body really doesn't react to that well. Yeah weirdly, holding your breath actually makes you feel like you're more desperate for air cause the buildup of carbon dioxide in your lungs and blood will trick your mind. So once you've taken that breath, start exhaling as soon as your face is back in the water and there should be a constant stream of bubbles known as trickle breathing. So how do you get that breath in? So when you're swimming you want to stay streamline as possible but then tilt your head just enough that you can get that breath in. Yeah, it's about the timing so when your arm is going just past your head, that's when you should be rotating on the opposite side to breathe. Now the key is to not turn your head too far like Mark said so ideally you just want to look to the side of the pool or at Mark, preferably, not up at the sky. Well that's probably enough of us talking about what you should be doing, let's get on to how you should do it. So we've broken it down into some drills and we're gonna start off by taking the stroke right back to the basics and just the kick but don't panic if you struggle on kick. Just pop some fins on and you'll find this exercise easy. This is a really straightforward one. It's gonna be a side kick with your arms down by your side. If you're swimming along next to the wall I want you just to be facing the wall and then turning your head slightly to breathe and then you can flip round to make sure you do it on the other side coming back. So six kicks, one stroke. You're basically gonna take one stroke and then kick six times on one side and that's to teach you constant breathing on the surface of the water before taking another stroke and switching sides. Well now just starting to build the stroke back up, you can add in one arm. There's quite a few variations of this. You can start off with one arm out in front, you're swimming just say with your right arm breathing to the right side but then to make it a little bit harder put your left arm down by your side, keep swimming with your right, breathing on this side but then when you've got that mastered you can actually rotate to the other side and breathe over there as you would when you're swimming. If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/5X Music: Epidemic Sound Flickering Neon 4 - Gunnar Johnsénswim Watch more on GTN... 📹 4 Intermediate Swim Workouts - http://gtn.io/SwimWorkouts 📹 How To Get Started Running On A Treadmill - http://gtn.io/beginnertreadmill The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo BMC Switzerland: http://gtn.io/bmc-bikes ON Running: http://gtn.io/On-Running Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp ENVE wheels: http://gtn.io/ENVE-wheels Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Views: 476887 Global Triathlon Network
Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke
 
04:03
Presented by Vasa - https://vasatrainer.com/sport/swimming-workouts-swim-training/ ............................................................... Improve your freestyle swimming technique, efficiency and power. Take Vasa's FREE 5-part course to improve your freestyle and swim stronger, better, faster! Sign up now at: https://goo.gl/RqEJXe ............................................................... Masters Swimming World Record Holder, National Duathlon winner, and coach, Karlyn Pipes demonstrates five techniques for improving freestyle using the Vasa SwimErg and underwater video instruction. These techniques will lead to more efficient freestyle swimming and increased stroke power to achieve speed, sustained power, and freestyle endurance: Technique 1. Hand Placement. This describes how to achieve perfect high elbow catch / early vertical forearm in your freestyle stroke. A proper set-up of the stroke is critical and enables the swimmer to get more power from the stroke. Essential Techniques to Improve Freestyle Swimming Technique 1. Hand Placement: How to properly set up the stroke http://www.youtube.com/watch?v=ZTQpF_mmg44 Technique 2. Fingertip Orientation: High Elbow Catch or Early Vertical Forearm http://www.youtube.com/watch?v=YsgZX2oD9CY Technique 3. Wrist Awareness and Karlyn's secret weapon: The Power of the Y http://www.youtube.com/watch?v=RZO738a8WQw Technique 4. Umph at the Front: Where to apply the power in your stroke http://www.youtube.com/watch?v=kPMFxYDPkqs Technique 5. Exiting the Stroke: Reduce drag and use less effort on the recovery http://www.youtube.com/watch?v=sUWAZo-03u0 ............................................................... This series is part of "Better Technique + More Power = Faster Swimming." To request a complimentary copy of this DVD, please go to: http://vasatrainer.com/products/training-materials/training-dvd-video/dvd-better-swim-technique.html ............................................................... Since 1988, Vasa has produced premium quality, "team & club tested" exercise equipment for sports, fitness and PT rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected Vasa Trainers and Vasa Ergometers as "must-have" training tools to improve athletic performance with sports-specific strength, endurance, power, and perfecting stroke technique. Vasa is a mainstay for swimmers, triathletes, surfers, kayak, canoe & SUP paddlers, cross fitters, nordic skiers who want the extra edge in sports performance and functional fitness. For more information about Vasa, Inc: Web: http://www.vasatrainer.com Facebook: http://www.facebook.com/VasaInc Twitter: https://twitter.com/VasaTrainer Voice: 1.800.488.8272
Views: 3810229 Vasa Trainer
Learn to SWIM FREESTYLE in 10 minutes
 
10:12
DOWNLOAD SwimtoFly App & LEARN TO SWIM TODAY: https://www.swimtoflycms.com/mobile/invite.html?code=acgbf | more details on http://www.swimtofly.com | *** Results Guaranteed *** SWIMTOFLY: Swimming Lessons & Online Program for kids | Adults | Beginners | Advance | Aquaphobia | Competitors & more... EASY * SAFE * FAST * EFFECTIVE | from 2 Years old SWIM Water Safe | Freestyle | Backstroke | Breaststroke | Butterfly Proven Step by Step Swimming Method and TM Reg No T14137442 * All rights Reversed Youtube Channel: https://www.youtube.com/channel/UC3HJ2_w2iFwRCKLhoaIVn-g FB page: https://www.facebook.com/swimtofly/ Swimming is like Flying! Welcome to the SwimtoFly Experience!
How to Swim the Freestyle Stroke : How to Breathe while Swimming Freestyle
 
01:53
Breathing properly and at the right time keeps you from tiring quickly during the freestyle stroke, and keeps water out of your mouth and nose. Breath properly during a swim in this free video, with help from an experienced swimming instructor. Expert: Mary Kerr Contact: www.ijustswim.com Bio: Mary Kerr was a competitive swimmer from age 4 until 18, and now teaches swimming at Aquatic Adventures. Filmmaker: Lisa Fenderson Series Description: The freestyle stroke is one of the basic strokes you can learn for swimming. Swim the freestyle stroke effectively with help from a swimming instructor with more than 15 years experience in this free video.
Views: 1684896 eHowSports
4 Breathing exercises for smooth freestyle swimming. Progressions. Beginners
 
03:51
On this video I will show you 4 breathing exercises you can do to maintain a better, more horizontal position while swimming smooth easy freestyle. The first exercise is to Grab the wall with one hand, take a deep breath, put your face in the water and kick just enough to put your body in a horizontal position. Practice this exercise on both sides, breathing to the left and breathing to the right, until you feel comfortable with the movement and the breathing technique. The second progression is very similar but you will have a kick board instead of the wall and you will also do full strokes. Kick about 6 times and then take one breath and a stroke. The third exercise is the same as the second but without a kick board. Usually swimmers have a preferred breathing side but it is of good practice to learn how to breathe well from both sides. The fourth exercise is simpler. Just kick with your arms down and move your head to the side to take a breath. There is no arms’ movement. Focus on maintaining the hips high on the surface of the water and take quick breaths the same way you practice on the other three exercises. Now you are ready to do the whole thing! Swim one length of the pool on the smoothest freestyle you can master, while taking short quick breaths. Try breathing every 2 stroke, every 3 stroke and every 4 strokes. Notice the difference. Stop at the other end, control your breathing and do it again. Skills NT Shop: https://skillswimming.com/store1/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: http://bit.ly/PatreonSkills Instragram: https://www.instagram.com/skillsntalents Thanks for watching! Swim fast! Swimmers: @danielmontoyac (ironman) @danieltorressama (mexican record holder) @witolas @mauriuranga Song: "Thief in the night" Kevin MacLeod (incompetech.com)
Views: 1425068 Skills NT Swimming
3 tips on freestyle kick to help you swim faster
 
02:46
To help you swim faster freestyle we will go over 3 small details of freestyle kick that can make a big difference. The first is the form. The second is tempo. The third is the transition. The form of your freestyle kick will determine how fast you can move. To have a very effective kick you need to have amazing ankle flexibility. The more you have the less drag you will create. And the opposite is true, just look how I don’t move with my ankles like this. Also the knees need to be a little bent while going down and straight while going up. To do this you need to relax your hamstrings and activate your quads while the leg goes down and while it is going up activate your glutes, hamstrings, and calves. After you learn to have a good form when kicking you need to perfect the tempo of your kick. This can vary depending on the distance you are swimming but the most common tempo is 6 kicks for every 2 strokes. That is 3 kicks with one leg while one arm does one stroke cycle. The timing of the kicks is very important too. Because of the rotation and the movement of the muscles in your core, it is better if the right leg goes down when the left arm enters the water. while it is gliding you do another kick and use that momentum to start the pull while the leg comes down again. When you swim freestyle, the most effective thing you can do after the turn is to do several butterfly or dolphin underwater kicks. This carries the speed of your push. but the problem most people have is they lose that speed in the transition from uw kicks to freestyle kicks. The first few freestyle kicks are extremely important. They need to be fast and they need to start before the arms start moving. This also relates to the breakout video we did a while ago. check it out here in the info card. If you want to continue improving and not miss any of our videos make sure to subscribe and have the bell icon checked. Check out our webpage where you can find more swimming content, from swim caps to workouts and inspiration. Comment of the week is from S Jan who asks “is there a training guide for those able to swim but start training for the first time?” The answer is yes, but not yet. We will come up with training programs for everyone soon. Stay tuned. Freestyle playlist: http://bit.ly/FreestylePlaylist Skills NT Shop: https://skillswimming.com/swimming-shop/ Be the first to get Skills NT news! http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: https://www.patreon.com/user?u=4140610 Instragram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Thanks for watching! Swim fast!
Views: 675113 Skills NT Swimming
EXHAUSTED AFTER 100M? Try this
 
03:32
This small changed helped one our members, Trent, go from struggling to make 100m to being able to swim 2km without stopping. If you can't swim for long distances, try changing the way you breathe. ES Membership: https://goo.gl/PXKpGm
Views: 699482 Effortless Swimming
Speedo Swim Technique - Freestyle - Created by Speedo, Presented by ProSwimwear
 
06:13
This video features all four parts of Speedo's new technique guide to perfect freestyle. We have hundreds of Speedo products, including swimwear, goggles, caps, and training aids available at our wesbite: http://www.proswimwear.co.uk/brands/speedo-swimwear.html Subscribe: http://www.youtube.com/subscription_center?add_user=proswimweartube Youtube Channel: http://www.youtube.com/proswimweartube Facebook: http://www.facebook.com/proswimwear Twitter: http://www.twitter.com/ProSwimwear http://www.ProSwimwear.co.uk Created by Speedo, Presented by ProSwimwear.
Views: 654692 ProSwimwear
The Smoothest Swimming Technique In The World? Jono Van Hazel
 
03:08
*** See more of Jono swimming including full underwater footage in our amazing virtual coach The Swim Smooth Guru: https://www.swimsmooth.guru/video/ln/jono-van-hazel/ Now this really is efficient (and fast) swimming! Watch Olympian Jono Van Hazel's near perfect stroke technique just before your next swim and reproduce his smooth movements when you jump in the water: a very powerful way to improve your swimming. Notice that while Jono has a very long freestyle stroke technique he doesn't achieve this by gliding (a very common misconception amongst swimmers). Instead he has low drag and fantastic propulsive technique which gives him great distance per stroke. Whilst he has a long stroke, he also has great stroke rhythm - the real secret to great swimming. Our 'time between strokes' measure shows that Jono has nearly zero gap between finishing one stroke and starting the next. (In fact when he's swimming quickly there's even a slight overlap between strokes.) His lead hand is constantly in motion, either extending forwards, catching the water or pressing it backwards: great catch technique and no over-gliding. Swim Smooth! Music by New City Sound Recordings: Phil England presents Sunstitute ft Larisa -- Open Up (Instrumental Mix) NewCitySound Recordings - available to buy here: http://www.beatport.com/release/open-up/270812 http://www.facebook.com/DJPhilEngland
Views: 3099333 Swim Smooth
The Most Graceful Freestyle Swimming by Shinji Takeuchi
 
02:48
Video Seminars for Efficient and Graceful Freestyle https://www.youtube.com/playlist?list=PLIAZRXCRmdmiIq9YDQir1pSw5Vk-YxD0X Facebook: https://www.facebook.com/swimlikeshinji Questions are welcome! I will solve your problems. Learning materials and free videos are available at http://swimlikeshinji.com/ This video finally got ranked No.1 worldwide among famous swimmers (on June 11, 2012). Thank you very much for watching the video!
Views: 9180522 Shinji Takeuchi
LEARN to swim FREESTYLE / Front Crawl in 3 Steps *Tutorial for BEGINNERS Kids or Adults
 
24:59
DOWNLOAD SwimtoFly App & LEARN TO SWIM TODAY: https://www.swimtoflycms.com/mobile/invite.html?code=acgbf | more details on http://www.swimtofly.com | *** Results Guaranteed *** SWIMTOFLY: Swimming Lessons & Online Program for kids | Adults | Beginners | Advance | Aquaphobia | Competitors & more... EASY * SAFE * FAST * EFFECTIVE | from 2 Years old SWIM Water Safe | Freestyle | Backstroke | Breaststroke | Butterfly Proven Step by Step Swimming Method and TM Reg No T14137442 * All rights Reversed Youtube Channel: https://www.youtube.com/channel/UC3HJ2_w2iFwRCKLhoaIVn-g FB page: https://www.facebook.com/swimtofly/ Swimming is like Flying! Welcome to the SwimtoFly Experience!
FREESTYLE SWIMMING: HOW TO GET BEST TECHNIQUE (FAST!)
 
05:32
Freestyle is the most popular swimming style and every swimmer from beginner to professional aims to swim freestyle with the best possible technique. On our channel SWIMMATE we will learn the correct for freestyle, starting with the basic freestyle overview. Facebook: https://www.facebook.com/Myswimmate/ Breststroke technique: https://www.youtube.com/watch?v=Qk1e7fG22rg&t=52s Breaststroke kicks: https://www.youtube.com/watch?v=FqtvHHRz42Q&t=16s Flip-turn technique: https://www.youtube.com/watch?v=oVfU6ZA0Scw&t=14s Professional dive in swimming: https://www.youtube.com/watch?v=LfDa5FnbY3w&t=20s Music: Nicolai Heidlas Music Motivational Background Music - "Chase Your Dreams" https://soundcloud.com/nicolai-heidlas/motivational-background-music-chase-your-dreams freestyle swimming, freestyle swimming technique, how to swim freestyle, freestyle stroke, freestyle kicks, learn to swim freestyle, how to learn to swim freestyle, freestyle technique video, freestyle swimming video, freestyle swim faster, how to learn to swim freestyle, learn to swim freestyle
Views: 124071 SwimUP
5 Freestyle drills to help you swim smooth
 
02:17
Wether you are a beginner or an elite swimmer, you can always benefit from doing drills, that is because your stroke will never be perfect. Having said that, there are some common mistakes that most of us do during our freestyle technique. So we will go over some drills to fix them. 1- Finger tip drag 2- 3 strokes and glide 3- Glide rotate glide 4- Underwater recovery 5- Sculling high elbow Finger tip drag This drill will help you keep a high elbow when you recover the arm. This will also help you feel the water and give you immediate feedback as to where your hand is entering the water. You should also keep a relaxed wrist and fingers to save up energy. This high elbow recovery is the most effective way to carry your arm back in front. 3 strokes and glide Gliding is an important part of the stroke, specially in distances over a 100. Doing 3 strokes and gliding for about 6 kicks will help you improve your gliding position. Notice the position of your hands and head and adjust if they causing frontal drag. Glide rotate glide Some of us don’t rotate enough. This goes hand in hand with the gliding. You need a good rotation in order to glide and to grab more water with each stroke. So practice gliding and rotating your shoulders, then come back and rotate again before taking your next stroke. Underwater recovery This will help you feel the frontal drag. It will help your body understand the importance of the pull. Try to optimize your pull by grabbing all the water you can while reducing the frontal drag of your other arm by positioning your hand to be always pointing to the front. Sculling High elbow To pull water backwards from the beginning of your stroke, you must have a high elbow on the first part of the stroke. So try sculling three times and not moving your elbow. Just use your forearm and hands. Then do a normal stroke to change arms. If you want more freestyle advice to swim smooth check out this playlist here. Make sure to subscribe and click on the bell icon if you don’t want to miss any of our videos. Skills NT Shop: https://skillswimming.com/swimming-shop/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: https://www.patreon.com/user?u=4140610 Instragram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Thanks for watching! Swim fast!
Views: 297648 Skills NT Swimming
Learn freestyle swimming in 10 days in हिंदी | तैरना कैसे सीखें (Part 2) । KD Fitness ।
 
08:46
Click on the link to watch PART 1 - https://youtu.be/EaaB79pEj3s Running में stamina कैसे बढ़ाएं 👉 https://youtu.be/0bX7uKQ0A7o Follow me on 👇 INSTAGRAM 👉 https://instagram.com/kdfitnesspro FACEBOOK 👉 https://www.facebook.com/kdfitnesspro
Views: 380812 KD Fitness
How To Swim 20 Seconds Faster (Per 100m)
 
06:59
Latest video: "I ANALYSE MY OWN STROKE" https://www.youtube.com/watch?v=KfD9ahs9npM --~-- This is Feedback Friday #2 and in this video, we have, Tabitha Jones. Tabitha is a triathlete who attended one of our freestyle clinics and Hell Week camps. In the space of 8 months, she reduced her 100m pace in a half ironman swim from 2:03/100m to low 1:40's. Take a look at the stroke changes that have made helped her do this. If you like to see more of these videos, let us know in the comment box. Click here to see previous videos: https://www.youtube.com/watch?v=Rqy0hA_XoOo&t=4s https://www.youtube.com/watch?v=u-eluWpuh2o https://www.youtube.com/watch?v=l7mPxoMe5hM https://www.youtube.com/watch?v=uDKYVjKZWoA https://www.youtube.com/watch?v=KzEYzU9hWic Click here to subscribe: https://www.youtube.com/user/effortlessswimming?sub+confirmation=1 Follow us on Social media: https://www.facebook.com/effortlessswimming https://www.instagram.com/effortlessswimming/ Click here to check out our playlists. Feedback Friday #1: https://www.youtube.com/watch?v=FBFQTUvDRCw&index=4&list=PLupcQAcRvo6Pk-8PUIDGwcuzU5yWkm6ej Feedback Friday #3: https://www.youtube.com/watch?v=YNKijYh4LNw&t=79s Feedback Friday #4: https://www.youtube.com/watch?v=c28SMt8CraI Feedback Friday #5: https://www.youtube.com/watch?v=EKzNHXpBzQc&t=9s Feedback Friday #6:https://www.youtube.com/watch?v=ks_X9gjrW5A&t=4s Feedback Friday #7:https://www.youtube.com/watch?v=LLp3kIYxAp0&list=PLupcQAcRvo6Pk-8PUIDGwcuzU5yWkm6ej&index=7 Feedback Friday #8:https://www.youtube.com/watch?v=lV6LKz8Kpr4 Click here to be a part of our membership: https://www.effortlessswimming.com/membership Get Your Stroke Analysed - https://effortlessswimming.com/membership Our Favourite Swim Fins - https://goo.gl/J3CyEe
Views: 1319948 Effortless Swimming
Learn Freestyle Swimming With Olympic Medalist Natalie Coughlin
 
03:05
Learn Freestyle Swimming With Olympic Medalist Natalie Coughlin. Natalie Coughlin is very competitive and even with a medal count at 3 golds, 4 silvers, 5 bronze, she is still training harder and reaching for more. Natalie Coughlin Natalie Coughlin—or Queen Natalie, as perhaps she should henceforth be called—was born in Vallejo, California, in 1982. Coughlin lives in California with her husband, Crow Canyon Sharks Coach, Ethan Hall. She has dogs, enjoys cooking and eating good food, and she also appeared on Dancing with the Stars in 2009. She continues to train at Cal Berkley but switched from the women’s team to train with the men ahead of the Rio Olympics. Background and Early Success Coughlin began her illustrious swimming career at age 6, and by the time she was a high school student Coughlin achieved national recognition. She set national high school records in both the 200-yard IM and the 100-yard backstroke, which would soon become one of her best events. In 1998, at age 16, Coughlin qualified for every single event at summer nationals, proving her talent and versatility. NCAA Career Under renowned coach Teri McKeever at the University of California, Coughlin made history as the first female to ever swim the 100-meter backstroke in under one minute in 2002. She is a three-time NCAA Swimmer of the Year and three-time Pac-10 Swimmer of the Year. She won 12 NCAA titles and upheld an undefeated dual meet record throughout her collegiate career (61-0). She still holds Cal records in the 100 freestyle, 100 backstroke, 200 backstroke, 100 butterfly and 200 butterfly, and remains Cal’s most decorated swimmer of all time. 50 FREE 21.46 11/29/07 2007 US WINTER NATIONALS ATLANTA, GEORGIA SCY 100 FREE 46.84 12/02/11 2011 GEORGIA FALL INVITATIONAL ATLANTA, GEORGIA SCY 100 BACK 49.97 03/23/02 2002 NCAA D1 CHAMPIONSHIPS AUSTIN, TEXAS SCY 200 BACK 1:49.52 03/23/02 2002 NCAA D1 CHAMPIONSHIPS AUSTIN, TEXAS SCY 100 FLY 50.01 03/22/02 2002 NCAA D1 CHAMPIONSHIPS AUSTIN, TEXAS SCY 200 FLY 1:51.91 12/05/02 2002 AUBURN TIGER INVITATIONAL AUBURN, ALABAMA LCM 50 FREE 24.66 07/17/15 2015 PAN AMERICAN GAMES TORONTO, CANADA LCM 100 FREE 53.39 05/15/08 2008 SANTA CLARA INTERNATIONAL MEET SANTA CLARA, CALIFORNIA LCM 50 BACK 27.51 06/19/15 2015 ARENA PRO SWIM SERIES, SANTA CLARA SANTA CLARA, CALIFORNIA LCM 100 BACK 58.94 08/09/08 2008 OLYMPIC GAMES BEIJING, CHINA LCM 200 BACK 2:08.53 08/12/02 2002 US NATIONALS FT. LAUDERDALE, FLORIDA LCM 100 FLY 57.34 03/25/07 2007 FINA WORLD CHAMPIONSHIPS MELBOURNE, AUSTRALIA Please Like, Comment and Subscribe Our Channel.. Thank you... KEEP SWIMMING
Views: 546174 AboutSwim Hindi
6 Common Swim Mistakes | Drills To Improve Your Stroke
 
07:06
The perfect swim stroke is elusive to most of us. With so many components to freestyle, it’s hard to concentrate on all of them, as a result mistakes sneak in, some being more common than others. Heather and Fraser are here to pick out the most common swimming mistakes and more importantly covering how to resolve them. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/kR The perfect swim stroke is elusive to most of us. With so many components to freestyle, it’s hard to concentrate on all of them continuously, as a result mistakes sneak in, some being more common than others. Heather and Fraser are to help pick out the most common swimming mistakes, that includes: Elbow drop, flat body, excessive head movement and more. More importantly in this video they will be covering how to resolve them. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/kQ Watch more on GTN... 📹 3 Swim Drills To Improve Your Front Crawl Technique | Swim Faster Freestyle In your Next Triathlon 👉 https://gtn.io/3SwimDrills 📹 The Catch - How To Swim Front Crawl | Freestyle Swimming Technique 👉 https://gtn.io/FrontCrawlCatch Music - licensed by Epidemic Sound: 3D Print (Instrumental Version) - Tape Machines Dizzying Highs (Instrumental Version) - Tape Machines Hopelessly (Instrumental Version) - Tape Machines We Gotta Let Go (Instrumental Version) - Tape Machines Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Views: 179262 Global Triathlon Network
How to Breathe when Swimming
 
03:18
How to Breathe when Swimming Updated video - https://www.youtube.com/watch?v=1MEw3wg3kdc Shop - https://www.simplyswim.com/ Advice - https://www.youtube.com/playlist?list=PLyt4tVJBuFTCnRM0Mua5v5b_uH_LBiNmT Visit our store - https://www.simplyswim.com/pages/visit-us-in-store If you're looking for new methods to increase your breathing control when swimming and performing your stroke then this video shows you a few different ideas in order to get the best breath control whilst swimming. ::Contributors:: - Simply Swim - Train 2 Swim - Holly Jarrett - Shaun Johnson ::Team:: Presented by: Richard - Train2Swim Written by: Train2Swim Filmed by: Kelvin Packham Edited by: Kelvin Packham To browse our huge range of top brand swimwear and equipment for all ages, with fast shipping and 28 day returns, visit http://www.simplyswim.com For more helpful product videos plus expert swimming advice, head to http://www.youtube.com/user/SimplySwim
Views: 2604353 Simply Swim
Common Freestyle Mistakes in Swimming
 
04:41
This iSport Lessons video shows beginner swimmers common mistakes made while swimming freestyle.
Views: 4623594 iSportdotcom
4 Tips to Improve Your Freestyle Swim Stroke
 
05:55
Here are four key tips to help you improve your own freestyle swim stroke. Music by Joakim Karud http://youtube.com/joakimkarud
Views: 333795 Tim The Beaver
Speedo's Ultimate Guide to a Perfect Freestyle Swim Stroke! (Tutorial) - Presented by ProTriathlon
 
06:53
Improve your Freestyle stroke and get ready for the start of the triathlon season with this handy hints and tips guide from Speedo! 2014 Wetsuit collection now IN STOCK at ProTriathlon.co.uk! Subscribe: http://www.youtube.com/subscription_center?add_user=protriathlon Youtube Channel: http://www.youtube.com/protriathlon Facebook: http://www.facebook.com/protriathlon Created by Speedo - Presented by ProTriathlon http://www.ProTriathlon.co.uk
Views: 1270809 ProTriathlon
5 Pro Tips To Swim Faster With Lucy Charles
 
06:57
Swimming may be your strongest discipline or it may be your weakest. Either way, we're all searching for ways to swim faster. So we've got the help of uber swimmer Lucy Charles and here are her top 5 tips to swimming faster. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/6v Lucy: So my first tip that I'm going to talk about is the catch, which is, basically, the front end of your stroke. And a lot of people, when you say catch, they're like what do you mean by catch. Basically, it is the front end of your stroke. You want to anchor it, you want to catch the water and you want to feel the water. And the main thing is really to be more efficient, so the more water your can catch, the easier you're going to get through the water and the faster you're going to move through it. My next tip is structured swim sessions. I think if you get in and you haven't got a plan and you're just floating up and down aimlessly, one, it's going to be really boring and you're also not going to get a lot from it. So if you've got a plan when you get in, you're going to get tonnes more from the session, and it's actually going to be way more enjoyable. Up next, I want to talk about arm rate, which is, basically, your cadence with your stroke. And for Triathlon in open water, a high cadence stroke rate often works a lot better, and I'm very lucky in that, even when I was a poor swimmer, I had quite a high cadence stroke rate. Well, if you compare me to my other half, Reese, he had quite a long, slow stroke rate, and he was always much faster than me in the pool, but when we went over to open water, he often struggled. So he's actually had to adapt his stroke rate now to a high cadence, especially for open water. Particularly, if it's really choppy in the water, it actually helps a lot more to have high cadence because you don't have to fight with the waves. Then it's bilateral breathing, which basically means being able to breath to both sides. And when I was a swimmer, I actually only breathed to the right hand side because I was a lot faster like that. And when I moved into triathlon, I actually found I had a lot of issues and some injuries from bike and run because I was so imbalanced from only rotating to that direction. So, in that respect, I would definitely say you should bilaterally breathe, but also in open water, you need to see what is going on on both sides of you. So yeah, I'd definitely say get in the pool and breathe to both sides. My final tip is speed work, and you may think this sounds pretty crazy because the distance I'm doing is an Iron Man, and it's very much endurance, but I definitely wouldn't neglect the speed work, you want to make sure you've got that initial speed to break out at the start, and then if somebody's going to surge in the swim, you want to make sure you've got that speed to be able to react. If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/6w Music: Epidemic Sound The Night Is Young (Instrumental Version) - Siine Watch more on GTN... 📹 5 Essential Swim Skills To Master - http://gtn.io/SwimSkills 📹 4 Swim Workouts For Triathletes - http://gtn.io/SwimWorkouts The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo BMC Switzerland: http://gtn.io/bmc-bikes ON Running: http://gtn.io/On-Running Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp ENVE wheels: http://gtn.io/ENVE-wheels Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Views: 626363 Global Triathlon Network
Swimming Kaise sikhe freestyle karte huye Saas Kaise le my video
 
02:15
friends is video mein mein mein Khud swimming kar raha hoon Ok Please Allah Tala ki meri practice nahi hai jitni practice Hai Kitna Sundar Hoga aur music payment aa raha tha ki aap apni swimming dikhao mein dekhna chahata Hun Tu vi Jaye Haye Tuti futi swimming kaise bhi hai I hope kya aap ko Khush rakhne ko Milega ki Sath Kaise Laye Na Halke samuh Bahar nikala ki Jab professional ka Chashma Bahar nikalta Hai Saans Lene ke liye thanks watch video and subscribe to my channel WhatsApp group link :-https://chat.whatsapp.com/BR3DGAgLvmoDVANquGfv5a Lovely mani channel link, https://www.youtube.com/channel/UCPVIGARLmq6nIuqvA4T1WUw All TOURIST Places in kurukshetra: https://www.youtube.com/playlist?list=PLpofao1EuNu2wX3EeEZHG4_CARDYhJiSR freestyle karte huye Sath Kaise how to freestyle breathing, swimming kaise sikhe in hindi swimming kaise sikhe jati hai swimming swimming freestyle backstop drill swimming drills swimming drowning, Michael Phelps wins Freestyle World Record tutorials How to Dive into a Swimming Pool Front Crawl swimming dive tutorial swimming tutorial dive prajwal sharma mani how to float in water How to learn swimming in Hindi how to learn underwater swimming
Views: 12312 swimming by mani
Freestyle - 6-Kick Swim
 
02:23
When you're trying to build a great freestyle, it's important you focus on the extreme ends of the body. Why do it: Learning how to drive the hands forward from the legs will help you develop a more complete stroke, and then afford you the ability to choose how fast you want to go, or how efficient you want to be. How to do it: 1 - Consider this a delayed freestyle. Holding each stroke for an extra few kicks. We call it 6-kick swim so it's just enough distraction to get swimmers to delay.... the actual number of kicks isn't that important. 2 - While you hold for a brief moment on each side, focus on extending the arm completely straight out front. 3 - Keep the kick going for the entire length. How to do it really well (the fine points): This drill can also help swimmers learn a better breath timing as well. As you take a stroke, turn your head to air with the body. Immediately after the breath, bring the head back down and focus on your balanced line. You'll be able to identify habitually late breathers in this drill, those swimmers who stroke, then turn the head, then rush, or collapse back to the other side. Take your time in the extended position, and remind yourself to turn the head with the stroke, not after. To advance the drill forward, perform a couple strokes of the drill, and then gradually build back to a regular stroke timing by the end of the length. The goal is to maintain the constant kick, the extension forward, and the correct breath timing.
Views: 1153934 GoSwim
How to Swim : How to Swim the Freestyle Stroke
 
01:54
The freestyle stroke is the fastest stroke in swimming and is a five-step process that requires practice. Swim the freestyle stoke with tips from a swimming instructor in this free video swim lesson. Expert: Phillip Toriello Contact: www.PhillTheFlyingFish.com Bio: Phillip Toriello has been a competitive swimmer, a surfer, a lifeguard, a swim instructor and a junior lifeguard instructor. Filmmaker: Patrick Eaves
Views: 3595489 expertvillage
4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes
 
06:11
Without an effective kick, your freestyle stroke will fall apart. It’s crucial not only for the propulsion, but also for the balance and rotation within the water. So, here are Mark's 4 ways to improve your front crawl kick. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/d7 As triathletes, we’re looking to save our legs for the bike and run sections of the race. So, we’re not necessarily looking for a crazy fast kick, but we are looking to get an effective kick for minimum effort. And most importantly, we don’t want our kick to be slowing us down! The kick should come from the hips with a soft flex through the knee. Make sure you’re not just kicking from the knees and keeping your thighs still. The kick should also follow right through to your toes, meaning a good flexion from the ankles to finish the kick. Remembering this and practising the drills in this video you will improve your kick in no time. 4 ways to improve your front crawl kick include: - Kicking with a board - Improving ankle flexibility - Vertical kicking - Kicking on your side Mark goes into detail on all of these during the video. Which do you think would make the biggest difference to your front crawl kick? If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/d8 Watch more on GTN... 📹 Top 5 Essential Swim Skills To Master | Triathlon Swimming Tips For Beginners - http://gtn.io/SwimSkills 📹 4 Swim Workouts For Triathletes – Intermediate Level - http://gtn.io/SwimWorkouts Music: Stays The Same (Instrumental Version) - Gloria Tells Through The Static - Keppel Skies What's In It For Me (Instrumental Version) - Gloria Tells Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Views: 171015 Global Triathlon Network
Beginner girl learn to swim Freestyle step by step
 
24:05
DOWNLOAD SwimtoFly App & LEARN TO SWIM TODAY: https://www.swimtoflycms.com/mobile/invite.html?code=acgbf | more details on http://www.swimtofly.com | *** Results Guaranteed *** SWIMTOFLY: Swimming Lessons & Online Program for kids | Adults | Beginners | Advance | Aquaphobia | Competitors & more... EASY * SAFE * FAST * EFFECTIVE | from 2 Years old SWIM Water Safe | Freestyle | Backstroke | Breaststroke | Butterfly Proven Step by Step Swimming Method and TM Reg No T14137442 * All rights Reversed Youtube Channel: https://www.youtube.com/channel/UC3HJ2_w2iFwRCKLhoaIVn-g FB page: https://www.facebook.com/swimtofly/ Swimming is like Flying! Welcome to the SwimtoFly Experience!
How To Swim With A Pull Buoy | Improve Your Freestyle Swimming
 
06:01
The pull buoy is a swim aid designed to help isolate your arms and provide support to your body without having to kick. This allows you to focus on developing your freestyle technique and strength in the water. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/i1 In this video, Mark & Fraser explain why you might want to use a pull buoy and then how to incorporate this into your training. If you are relatively new to pull work, then you may want to start with fairly short reps in your workout. That way you can focus on the quality of each rep, with a short break to recover between each A simple example would be completing 12x25m pull, with 20s recovery between each rep. Once you feel comfortable doing this, you can then build to something like 8x50m, then to 4x100m. How often do you include pull work in your training? Let us know in the comments below 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/i0 Watch more on GTN... 📹 5 Swim Toys To Help Improve Your Technique | Swimming Tips For Beginners - https://gtn.io/5SwimToys 📹 Beginner Triathlon Mistakes | 10 Things Triathletes Shouldn't Do! - https://gtn.io/TriathlonMistakes Music: Music - licensed by Epidemic Sound: Satta Coast - [ocean jams] Take Whatever (Instrumental Version) - Gloria Tells Torrent (Instrumental Version) - Velee Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Swimisodes - Freestyle Swim Technique - Body Rotation
 
05:24
Body Rotation is one of the key ingredients to a fast freestyle swim technique. At The Race Club swim camps (http://theraceclub.com/swim-camps/), we believe a swimmer should rotate the shoulders maximally during most races. One of the most important drills we have found in teaching swimmers how to rotate their body for freestyle swim technique is the body rotation swim drill. In this swim drill we use fins and a snorkel to allow the swimmer to focus on the act of rotating. The swimmer rotates their body aggressively so that the shoulder is vertical after 6 kicks. Turn the body slightly or slowly and you won’t feel much increase in power, turn the body quickly and aggressively and the increase in speed will be dramatic. You can also try this drill with 12 kicks or for a real challenge try every 3. We use many dryland exercises at the Race Club to improve our body rotation in the pool . Bicycle Sit Ups are a great exercise we regularly incorporate into our dryland as well as Roundhouse Boxing. By using the core for these exercises one can feel a stronger connection in the pool and lead to a faster freestyle swim technique. Learn the secret to improving your rotation by learning this drill and these dryland exercises in this #swimisodes Thanks for watching! visit us: www.theraceclub.com Director/Editor: Richard Hall Producer: The Race Club Writer/Narrator: Gary Hall Sr Cinematographer: Frazier Nivens Music: Kyle Pittman Live Sound: Gustavo Moller Jib Operator: Mikey Montoya (Jib and Co) Underwater Housing: AquaVideo Filmed at our training facility Founders Park Islamorada, FL MM87 Swimmers of all ages and abilities come from all over the world to the Race Club swim camps to improve their swimming technique. Join us! http://theraceclub.com/swim-camps/
Views: 138149 theraceclub
Nathan Adrian VS Luca Dotto 50m Freestyle | 2017 Energy For Swim
 
04:07
Nathan Adrian and Luca Dotto battle it out in the final of the 2017 Energy For Swim men's "skins race" which includes three rounds of back-to-back sprinting action and a tired dash to the wall in round three...which you can see here. Website: http://www.floswimming.com Subscribe: http://bit.ly/2oJTeig Follow FloSwimming Facebook: https://www.facebook.com/FloSwimming/ Twitter: https://twitter.com/floswimming Instagram: https://www.instagram.com/floswimming/
Views: 42436 FloSwimming
Improve Your BREATHING Technique for Faster Freestyle Swimming
 
04:40
Try these breathing techniques while you are swimming to improve your freestyle stroke.
Views: 197664 Dave Scott
Recovery - How To Swim Front Crawl | Freestyle Swimming Technique
 
07:22
Swimming fast is a combination of fitness and technique, one is about physical hard work, the other more mental. We are going to be looking into the recovery part of the front crawl stroke and showing how you can improve this phase. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/gh Now, because the recovery phase doesn’t actually propel us forward, it can also be easy to think that it doesn’t add anything to our stroke. But in actual fact, it really does. It helps to: - Stabilise and balance your stroke - almost like a counterweight. - Add forward momentum to your stroke. - Streamline your hand entry. - Coordinate the timing of your stroke, including the timing of your breathing. So, let’s take a look at how you should execute it... If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/gg Watch more on GTN... 📹 The Pull - How To Swim Front Crawl | Freestyle Swimming Technique - http://gtn.io/FrontCrawlPull 📹 The Catch - How To Swim Front Crawl | Freestyle Swimming Technique - http://gtn.io/FrontCrawlCatch Music: Epidemic Sound La Fusion - Bassio Idiot (Instrumental Version) - Nahra Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Swim smoother and breathe easier in freestyle with shoulder rotation
 
02:45
When swimming freestyle one of the main problems beginners have is the lack of rotation in the stroke. in this video We will analyze why it is important to rotate and we will post a video of drills to help you rotate correctly later on. The main benefit of rotating is to prevent shoulder injury. When you rotate, your shoulder is in a better position to recover. If you don’t rotate then you will be overextending this part of your shoulder. If you do rotate, the whole arm will be more relaxed and you will have more power to use where it matters most, the pull. While your head is steady, your whole body is rotating. Except when you are breathing. When you breathe your head rotates with your body, allowing your mouth to stick out of the surface to take a breath. It is a lot easier to breathe when your body rotates. So if you are having trouble breathing in freestyle, the lack of rotation might be one reason why. Another benefit is that when you rotate, you are in a better position to pull water using bigger muscles. When you position your body like this your back and chest muscles will be ready to pull, as opposed to just using your shoulder muscles. The bigger the muscles the more powerful your pull will be and the faster you will swim. The last benefit is that you’ll be able to swim smoother. By rotating you will be able to glide more. The more you glide effectively the less strokes you will need to do per lap. With your core muscles you will be applying a torque force to move forward. All of this to say, I strongly suggest that you rotate when you swim freestyle. And I will show you how to practice your rotation in a future video, so make sure to subscribe. Skills NT Shop: https://skillswimming.com/store1/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: http://bit.ly/PatreonSkills Instragram: https://www.instagram.com/skillsntalents Song: Otis McDonald by Joe Bagale Thanks for watching! Swim fast!
Views: 1230184 Skills NT Swimming
Effective ARM TRAJECTORY for Better Freestyle Swimming
 
03:44
Triathletes commonly make these 2 mistakes on the front end of their freestyle swimming stroke. Both can be avoided by modifying their arm trajectory. This is part 3 in my 10 part series: Progressive Swimming Skills All Triathletes Should Master.
Views: 105021 Dave Scott
3 Triathlon Swimming Technique Tips: Breathing for Freestyle
 
04:19
Triathlon swimming technique, and particularly breathing for freestyle swimming, is a very difficult thing for most beginner triathletes to figure out. These are the three best beginner triathlete freestyle swimming technique tips I learned that allowed me to complete a 27 kilometre marathon swim after not swimming for 20 years.
Views: 197406 Triathlon Taren