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Freestyle Swimming Technique | Stroke
 
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Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle: body positioning, kick, stroke and breathing technique. Combining multiple camera angles and animations to capture the best footage to help you see how to improve your swim technique. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo
Views: 7458143 SpeedoInternational
Swimming Freestyle smooth. Learn how to swim easy graceful front crawl..
 
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Knowing how to swim smooth freestyle is essential for lap swimmers, triathletes, open water swimmers, waterpolo players, crossfit athletes and basically anyone wanting to swim as a workout. The first thing to note is the position of the body. The more horizontal your body is, the easier it will be to swim though the water without a lot of resistance. The main issue people have is that their legs sink. To compensate they start kicking faster, then they get tired and their legs sink. The next thing to master is to reduce excess drag. Advanced swimmers actually use very little energy to go forward while swimming smooth freestyle. This is because they have reduced the drag of their bodies as much as possible. One big part of it is the legs. Try to avoid bending your knees too much. For smooth freestyle doing a few narrow kicks, maybe one or two per stroke, should be enough to keep your legs a float. Finally point your ankles in plantar flexion, this will reduce your drag a substantial amount and will help you swim smoothly. If you want to take your smooth freestyle to the next level, work on your core. It will give you stabilization for a better horizontal position. Work also one your flexibility. This will give you a better range of motion and reduce drag. Skills NT Shop: https://skillswimming.com/store1/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: http://bit.ly/PatreonSkills Instragram: https://www.instagram.com/skillsntalents Song: "Fresh air" incompetech.com #swimming #freestyleSwimming #skillsnt
Views: 1969241 Skills NT Swimming
EASIEST WAY TO SWIM FREESTYLE
 
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There are a lot of “common” mistakes that swimmers make in their everyday training that winds up effecting them down the line. These often result in laziness or bad habits, and wind up influencing a swimmer in both time and efficiency. Today we are going over a simple fix to your freestyle will improve it dramatically. We call this drill, the finger tip drag. Finger tip drag is super simple. All your going to do is swim a somewhat normal freestyle (leaning more towards a catch up stroke), but when you are recovering your arm in your freestyle stroke you are going to keep your fingers on the surface and skim the water. This forces you to keep your elbows as high in the air as possible which winds up putting you into the perfect position to generate a powerful next stroke. This is a drill that you can do often and at high volume as it is as close to a normal freestyle stroke as possible. You must make a conscious choice to make this change in your stroke, but when you do you will notice a HUGE improvement! As usual, Let us know what you think of this weeks drill! Recommendations for our next video topic? Let us know in the comments below! Subscribe Here! ► https://www.youtube.com/c/PhlexSwim  Follow us on: Facebook ► https://www.facebook.com/phlexswim/ Twitter ► https://twitter.com/phlexswim Instagram ► https://www.instagram.com/phlexswim/ Music by mtbrd
Views: 550900 Phlex Swim
Nathan Adrian | Freestyle Stroke - Swim Technique
 
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SWIM LEVEL: Intermediate Swim Technique Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration by Olympic freestyle sprint champion, Nathan Adrian, along with tips from our elite swim coach to help you improve your freestyle arm pull, hand entry and catch position. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: http://facebook.com/speedo
Views: 3644829 SpeedoInternational
Swimming Faster Freestyle
 
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Views: 482305 Leslie Banks
Learn to SWIM FREESTYLE in 10 minutes
 
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DOWNLOAD SwimtoFly App & LEARN TO SWIM TODAY: https://www.swimtoflycms.com/mobile/invite.html?code=acgbf | more details on http://www.swimtofly.com | *** Results Guaranteed *** SWIMTOFLY: Swimming Lessons & Online Program for kids | Adults | Beginners | Advance | Aquaphobia | Competitors & more... EASY * SAFE * FAST * EFFECTIVE | from 2 Years old SWIM Water Safe | Freestyle | Backstroke | Breaststroke | Butterfly Proven Step by Step Swimming Method and TM Reg No T14137442 * All rights Reversed Youtube Channel: https://www.youtube.com/channel/UC3HJ2_w2iFwRCKLhoaIVn-g FB page: https://www.facebook.com/swimtofly/ Swimming is like Flying! Welcome to the SwimtoFly Experience!
LEARN to swim FREESTYLE / Front Crawl in 3 Steps *Tutorial for BEGINNERS Kids or Adults
 
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DOWNLOAD SwimtoFly App & LEARN TO SWIM TODAY: https://www.swimtoflycms.com/mobile/invite.html?code=acgbf | more details on http://www.swimtofly.com | *** Results Guaranteed *** SWIMTOFLY: Swimming Lessons & Online Program for kids | Adults | Beginners | Advance | Aquaphobia | Competitors & more... EASY * SAFE * FAST * EFFECTIVE | from 2 Years old SWIM Water Safe | Freestyle | Backstroke | Breaststroke | Butterfly Proven Step by Step Swimming Method and TM Reg No T14137442 * All rights Reversed Youtube Channel: https://www.youtube.com/channel/UC3HJ2_w2iFwRCKLhoaIVn-g FB page: https://www.facebook.com/swimtofly/ Swimming is like Flying! Welcome to the SwimtoFly Experience!
Freestyle - Reach Full Extension
 
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Learning to reach your goals, starts with learning to reach in the pool. Why do it: Reaching full extension in freestyle is a necessary foundation for swimmers at every level. Learning to create a slippery line to glide through the water, which requires balance, and a sense of flying, will allow you the ability to make decisions later on efficiency or speed. How to do it: 1 - Swim slow, smooth freestyle, focusing the attention on extending the fingers as far out front as possible. 2 - Focus ONLY on extending the hand as far forward as possible, and not on the pull, finish, or recovery of the stroke. 3 - Feel what part of the hand has the most pressure on it. It should be the relaxed fingers out front, not the palm. How to do it really well (the fine points): If you're true to the goal of extension, other parts of your stroke will fall into line. By trying to push the hand forward with a bit of intensity, you'll create a better, more direct pull. Focusing on the pull can lead you to shorten the extension, and start you down a path of instinctual reaction to moving through the water. When the focus is only on extension, there are other aspects of the stroke that start to come together. Better balance will help you drive the hand forward in a more direct line. You'll also connect the arm to the body rotation, which will ultimately give you a more powerful pull. Youthful exuberance leads swimmers to focus on fast turnover and the pull. Age and wisdom know that it's better to start with the understanding of a full stroke as early in the learning process as possible, then make adjustments as the swimmer grows older.
Views: 1526858 GoSwim
Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke
 
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Presented by Vasa - https://vasatrainer.com/sport/swimming-workouts-swim-training/ ............................................................... Improve your freestyle swimming technique, efficiency and power. Take Vasa's FREE 5-part course to improve your freestyle and swim stronger, better, faster! Sign up now at: https://goo.gl/RqEJXe ............................................................... Masters Swimming World Record Holder, National Duathlon winner, and coach, Karlyn Pipes demonstrates five techniques for improving freestyle using the Vasa SwimErg and underwater video instruction. These techniques will lead to more efficient freestyle swimming and increased stroke power to achieve speed, sustained power, and freestyle endurance: Technique 1. Hand Placement. This describes how to achieve perfect high elbow catch / early vertical forearm in your freestyle stroke. A proper set-up of the stroke is critical and enables the swimmer to get more power from the stroke. Essential Techniques to Improve Freestyle Swimming Technique 1. Hand Placement: How to properly set up the stroke http://www.youtube.com/watch?v=ZTQpF_mmg44 Technique 2. Fingertip Orientation: High Elbow Catch or Early Vertical Forearm http://www.youtube.com/watch?v=YsgZX2oD9CY Technique 3. Wrist Awareness and Karlyn's secret weapon: The Power of the Y http://www.youtube.com/watch?v=RZO738a8WQw Technique 4. Umph at the Front: Where to apply the power in your stroke http://www.youtube.com/watch?v=kPMFxYDPkqs Technique 5. Exiting the Stroke: Reduce drag and use less effort on the recovery http://www.youtube.com/watch?v=sUWAZo-03u0 ............................................................... This series is part of "Better Technique + More Power = Faster Swimming." To request a complimentary copy of this DVD, please go to: http://vasatrainer.com/products/training-materials/training-dvd-video/dvd-better-swim-technique.html ............................................................... Since 1988, Vasa has produced premium quality, "team & club tested" exercise equipment for sports, fitness and PT rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected Vasa Trainers and Vasa Ergometers as "must-have" training tools to improve athletic performance with sports-specific strength, endurance, power, and perfecting stroke technique. Vasa is a mainstay for swimmers, triathletes, surfers, kayak, canoe & SUP paddlers, cross fitters, nordic skiers who want the extra edge in sports performance and functional fitness. For more information about Vasa, Inc: Web: http://www.vasatrainer.com Facebook: http://www.facebook.com/VasaInc Twitter: https://twitter.com/VasaTrainer Voice: 1.800.488.8272
Views: 3451898 Vasa Trainer
The Freestyle Catch: The Key to Swimming a Faster Freestyle
 
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Two-time Olympic swimmer Chloe Sutton explains the most important part of the freestyle arm pull: the catch. Achieving a high elbow catch allows for maximum power in your freestyle Sign up for premium content with the Fitter and Faster Swim Videos. Subscribe at swimvideos.net Follow Me: Instagram: @csutswim Twitter.com/csutswim Facebook.com/chloesuttonswim ChloeSutton.com REQUEST CHLOE SUTTON FOR A CLINIC! You can have Chloe visit your team with the Fitter and Faster Swim Tour! Chloe will share her knowledge with all of the swimmers! Participants will also get to race Chloe, ask questions, and get her autograph! Click here: https://fitterandfaster.com/request-a-swim-clinic/
Views: 797027 Chloe Sutton
Men's 100m freestyle FINAL Pan Pacific Swimming Championships 2014
 
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Men's 100m freestyle FINAL Pan Pacific Swimming Championships 2014
Views: 123319 Deportes Plus
Learn Freestyle Swimming With Olympic Medalist Natalie Coughlin
 
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Learn Freestyle Swimming With Olympic Medalist Natalie Coughlin. Natalie Coughlin is very competitive and even with a medal count at 3 golds, 4 silvers, 5 bronze, she is still training harder and reaching for more. Natalie Coughlin Natalie Coughlin—or Queen Natalie, as perhaps she should henceforth be called—was born in Vallejo, California, in 1982. Coughlin lives in California with her husband, Crow Canyon Sharks Coach, Ethan Hall. She has dogs, enjoys cooking and eating good food, and she also appeared on Dancing with the Stars in 2009. She continues to train at Cal Berkley but switched from the women’s team to train with the men ahead of the Rio Olympics. Background and Early Success Coughlin began her illustrious swimming career at age 6, and by the time she was a high school student Coughlin achieved national recognition. She set national high school records in both the 200-yard IM and the 100-yard backstroke, which would soon become one of her best events. In 1998, at age 16, Coughlin qualified for every single event at summer nationals, proving her talent and versatility. NCAA Career Under renowned coach Teri McKeever at the University of California, Coughlin made history as the first female to ever swim the 100-meter backstroke in under one minute in 2002. She is a three-time NCAA Swimmer of the Year and three-time Pac-10 Swimmer of the Year. She won 12 NCAA titles and upheld an undefeated dual meet record throughout her collegiate career (61-0). She still holds Cal records in the 100 freestyle, 100 backstroke, 200 backstroke, 100 butterfly and 200 butterfly, and remains Cal’s most decorated swimmer of all time. 50 FREE 21.46 11/29/07 2007 US WINTER NATIONALS ATLANTA, GEORGIA SCY 100 FREE 46.84 12/02/11 2011 GEORGIA FALL INVITATIONAL ATLANTA, GEORGIA SCY 100 BACK 49.97 03/23/02 2002 NCAA D1 CHAMPIONSHIPS AUSTIN, TEXAS SCY 200 BACK 1:49.52 03/23/02 2002 NCAA D1 CHAMPIONSHIPS AUSTIN, TEXAS SCY 100 FLY 50.01 03/22/02 2002 NCAA D1 CHAMPIONSHIPS AUSTIN, TEXAS SCY 200 FLY 1:51.91 12/05/02 2002 AUBURN TIGER INVITATIONAL AUBURN, ALABAMA LCM 50 FREE 24.66 07/17/15 2015 PAN AMERICAN GAMES TORONTO, CANADA LCM 100 FREE 53.39 05/15/08 2008 SANTA CLARA INTERNATIONAL MEET SANTA CLARA, CALIFORNIA LCM 50 BACK 27.51 06/19/15 2015 ARENA PRO SWIM SERIES, SANTA CLARA SANTA CLARA, CALIFORNIA LCM 100 BACK 58.94 08/09/08 2008 OLYMPIC GAMES BEIJING, CHINA LCM 200 BACK 2:08.53 08/12/02 2002 US NATIONALS FT. LAUDERDALE, FLORIDA LCM 100 FLY 57.34 03/25/07 2007 FINA WORLD CHAMPIONSHIPS MELBOURNE, AUSTRALIA Please Like, Comment and Subscribe Our Channel.. Thank you... KEEP SWIMMING
Views: 521723 Swimming Science Hindi
Freestyle (Front crawl) - how to swim this stroke efficiently
 
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This video will help you to perfect your freestyle stroke. An efficient freestyle stroke will enable you to burn up to 600 calories per hour whilst giving your body a great workout. This stroke technique mainly works on the triceps and lats muscles. Don't forget to watch our freestyle breathing video too! Featuring James Goddard, Commonwealth Games Gold Medalist.
Views: 591907 Zoggs International
3 tips on freestyle kick to help you swim faster
 
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To help you swim faster freestyle we will go over 3 small details of freestyle kick that can make a big difference. The first is the form. The second is tempo. The third is the transition. The form of your freestyle kick will determine how fast you can move. To have a very effective kick you need to have amazing ankle flexibility. The more you have the less drag you will create. And the opposite is true, just look how I don’t move with my ankles like this. Also the knees need to be a little bent while going down and straight while going up. To do this you need to relax your hamstrings and activate your quads while the leg goes down and while it is going up activate your glutes, hamstrings, and calves. After you learn to have a good form when kicking you need to perfect the tempo of your kick. This can vary depending on the distance you are swimming but the most common tempo is 6 kicks for every 2 strokes. That is 3 kicks with one leg while one arm does one stroke cycle. The timing of the kicks is very important too. Because of the rotation and the movement of the muscles in your core, it is better if the right leg goes down when the left arm enters the water. while it is gliding you do another kick and use that momentum to start the pull while the leg comes down again. When you swim freestyle, the most effective thing you can do after the turn is to do several butterfly or dolphin underwater kicks. This carries the speed of your push. but the problem most people have is they lose that speed in the transition from uw kicks to freestyle kicks. The first few freestyle kicks are extremely important. They need to be fast and they need to start before the arms start moving. This also relates to the breakout video we did a while ago. check it out here in the info card. If you want to continue improving and not miss any of our videos make sure to subscribe and have the bell icon checked. Check out our webpage where you can find more swimming content, from swim caps to workouts and inspiration. Comment of the week is from S Jan who asks “is there a training guide for those able to swim but start training for the first time?” The answer is yes, but not yet. We will come up with training programs for everyone soon. Stay tuned. Freestyle playlist: http://bit.ly/FreestylePlaylist Skills NT Shop: https://skillswimming.com/swimming-shop/ Be the first to get Skills NT news! http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: https://www.patreon.com/user?u=4140610 Instragram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Thanks for watching! Swim fast!
Views: 453139 Skills NT Swimming
Freestyle Swimming sanaswadi
 
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Sanaswadi Pune: - We are using a well-used wells for swimming. For the past several years, we have been teaching children and girls to reach swimming. Our technique is to teach swimming. We teach young children to swim and bind the plastic bins and leave them well. Or they pack a rope in the children's room and throw it from the cistern of a well. For two to three months, one or two times every day starts practicing in the morning and in the afternoon. For example, swimming can be learned in two to three months. It is important that man does not throw water in water, but if the person does not panic through fear of death, people will drown in water. Swirling is known as swimming in water and swimming is called swimming. This is a popular exercise and sport. It is necessary to know how much water is deep before swimming. It is better to exercise for halfway through exercise. The art of the journey is believed to have been familiar from the prehistoric times. Indian literature boasts of swimming in India. In the story of Krishna and Kaliya Mardan, going to swimming in the Yamuna river of Krishna. This is an Olympic sport. Apart from this, many international swimming championships are organized. Maharashtra will also be competing by the Maharashtra Amateur Swimming Association. Many District Swimming Organizations conduct such competitions. Swimming is one of the most popular sports at the Summer Olympics. This game has been played in all the versions, and after the Athletics, the highest (34) of the swimming pools are held. The lake is artificially collected by water, and on the four sides there is a lined lake. Swimming pool is a place for users to swim. 1) Champ C5TTF8001_GN-3XL Polyester Two Piece Swimsuit, XXX-Large (Green) - https://amzn.to/2AlpWl1 2) Carrel Swim Lycra Fabric Women Solid Swimsuit( - https://amzn.to/2vh3pjv 3) rinkle Free Silicone Solid 100% Waterproof Swim Cap for Men Women Youth - https://amzn.to/2Ou8qyi 4) RZLECORT LYCRA SWIMMING SUITS FOR WOMEN https://amzn.to/2AlWuM1 5) N-Gal Women Frock Style Half Sleeves & Shorts One Piece - https://amzn.to/2AoY7sc 6) Women Swim Wear - Bodysuits [Sleeveless- Knee Length - https://amzn.to/2K4mlaB 7) Swimming kit with Silicone Swim Cap, Goggle, 2 Pair Ear Plugs and 1 Nose Clip Combo - https://amzn.to/2AmRIxF 8) Speedo Unisex-Junior Plain Moulded Silicone Swimcap - https://amzn.to/2AkwhgB 9) Nabaiji Jade Women's One Piece Swimsuit - Pink - https://amzn.to/2LKW5ag 10) Women Swim Wear - Frock [Full Sleeves- 3/4th Length] - https://amzn.to/2AoYxyM Please LIKE and do not forget to hit button SUBSCRIBE 1) Arjun Said https://www.youtube.com/user/arjun1677 2) Om Said https://www.youtube.com/channel/UCauh8nv64Nbgc7n83bCeJYw 3) Bullock Cart Bailgada https://www.youtube.com/channel/UCHrw7siQ76j2g52NGAs0USw 4) Facebooks Maharshtra https://www.youtube.com/channel/UCkkwEagiCSRrdtAq4OGxy7w 5) Awesome अप्रतिम https://www.youtube.com/channel/UCeuWMnWFtRjnttlYYWGGSKQ 6) Tech Guru Marathi https://www.youtube.com/channel/UCh7Hi7MXjCsRk_Lw32QHrUA follow me on social media platforms 1) INSTAGRAM - https://www.instagram.com/shree_arjun_said/ 2) twitter https://mobile.twitter.com/ShreeSa 3) LinkedIn www.linkedin.com/in/arjunsaid 4) Google bolspot https://arjunbusiness.blogspot.in/ 5) Facebook Page - Tirupati Balaji Venkateswara https://www.facebook.com/TirumalaTirupatiBalaji2018/ 6) Facebook Page - फेसबुक महाराष्ट्र https://www.facebook.com/JayMaharshtra2019/ 7) foacebook Page - धर्मवीर छत्रपती संभाजी महाराज (1) https://www.facebook.com/SambhajiMaharaj1689/ 8) Facebook Page - अप्रतिम - Awesome https://www.facebook.com/Apratim2019/ 9) foacebook Page - धर्मवीर छत्रपती संभाजी महाराज (2) https://www.facebook.com/SambhajiMaharaj1689/ Please Contact me : [email protected] Only Email.....
Views: 7742708 Arjun Said
The Most Graceful Freestyle Swimming by Shinji Takeuchi
 
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Video Seminars for Efficient and Graceful Freestyle https://www.youtube.com/playlist?list=PLIAZRXCRmdmiIq9YDQir1pSw5Vk-YxD0X Facebook: http://www.facebook.com/swimlikeshinji Questions are welcome! I will solve your problems. Learning materials and free videos are available at http://swimlikeshinji.com/ This video finally got ranked No.1 worldwide among famous swimmers (on June 11, 2012). Thank you very much for watching the video!
Views: 8870520 Shinji Takeuchi
Freestyle Swimming tutorial. Hands. Part 1. How to improve your Freestyle Swim Technique | Begginers
 
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This is part 1 of a series of video swimming freestyle video tutorials on how to improve your swimming technique. I will talk about the different parts of the body while swimming. On this first part I talk about the extremely important movements of the hands while swimming the freestyle stroke, otherwise known as crawl stroke. I give tips about what it should actually physically feel like to swim properly. The best practices and most efficient movements. The tutorial has content about how to improve your stroke, assuming you already know how to, at least, move through the water. These tips and techniques will work best to help you improve dramatically your stroke if you do two things: 1- Focus on one thing at a time 2- Practice until you dominate that thing and move to the next. Skills NT Shop: https://skillswimming.com/store1/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: http://bit.ly/PatreonSkills Movieclip taken from movie Minions. music by : bensound.com
Views: 610973 Skills NT Swimming
Beginner girl learn to swim Freestyle step by step
 
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DOWNLOAD SwimtoFly App & LEARN TO SWIM TODAY: https://www.swimtoflycms.com/mobile/invite.html?code=acgbf | more details on http://www.swimtofly.com | *** Results Guaranteed *** SWIMTOFLY: Swimming Lessons & Online Program for kids | Adults | Beginners | Advance | Aquaphobia | Competitors & more... EASY * SAFE * FAST * EFFECTIVE | from 2 Years old SWIM Water Safe | Freestyle | Backstroke | Breaststroke | Butterfly Proven Step by Step Swimming Method and TM Reg No T14137442 * All rights Reversed Youtube Channel: https://www.youtube.com/channel/UC3HJ2_w2iFwRCKLhoaIVn-g FB page: https://www.facebook.com/swimtofly/ Swimming is like Flying! Welcome to the SwimtoFly Experience!
12 ways to swim freestyle. (Funny) Types of freestylers
 
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There are many ways to swim freestyle. These are the ones we think are common among the swimming community. To win one of the five swimcaps (One is signed by three olympic champions) go to this link and follow the instructions. https://skillswimming.com/giveaway/ To get the Edge and see their indiegogo campaign: http://bit.ly/PhlexSwimIndiegogo Skills NT Shop: https://skillswimming.com/swimming-shop/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: https://www.patreon.com/user?u=4140610 Instragram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Thanks for watching! Swim fast!
Views: 17786 Skills NT Swimming
Learn to Swim - Freestyle Part 1
 
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SwimLifePro's Freestyle video tutorials review all aspects of what is required in order to learn how to properly swim the Freestyle both effectively and efficiently in the water. These skills will be the foundations of everything that you will need to accomplish in your journey to becoming a lifelong swimmer!
Views: 99141 SwimLifePro
THE MOST COMMON MISTAKE SWIMMING FREESTYLE
 
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We work with plenty of swimmers of all different levels on a weekly basis, and one of the biggest problems we see across the board is a lack of engaging in legs when swimming freestyle. Most swimmers tend to form the bad habit of depending on their arms in freestyle and paying less attention to kicking. In reality, kicking is a vital component to a great freestyle and deserves just as much focus as your arms. This week we have decided to bring you a drill that makes you think a lot more about how you engage with your legs when swimming. The overlock drill is very simple, you basically swim normal freestyle but with a difference in balance between your arms and legs. 50% on your arms, and all out 100% on your legs. That way, you begin to understand the variance in balance between both arms and leg components. You will notice that as you engage in your kick a lot more, you will feel like you are swimming much higher in the water almost like you are hydroplaning on the surface. Understanding this feeling and slowly backing off the legs and bringing the arms back into it will show you the perfect balance in swimming great freestyle. Let us know what you think of this weeks drill! Recommendations for our next video topic? Let us know in the comments below! Subscribe Here! ► https://www.youtube.com/c/PhlexSwim  Follow us on: Facebook ► https://www.facebook.com/phlexswim/ Twitter ► https://twitter.com/phlexswim Instagram ► https://www.instagram.com/phlexswim/ Music by maxzwell
Views: 49533 Phlex Swim
Why swim with opened palm, when swimming freestyle
 
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Swimming WEST treats lower back and neck pain. In this video you will learn why you should swim with open fingers, and when swimming with open fingers what's you DNA open palm according to your flexibility level. http://www.swim-west.com/freestyle-with-open-fingers/
Views: 179219 The WEST way to swim
The Smoothest Swimming Technique In The World? Jono Van Hazel
 
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*** See more of Jono swimming including full underwater footage in our amazing virtual coach The Swim Smooth Guru: https://www.swimsmooth.guru/video/ln/jono-van-hazel/ Now this really is efficient (and fast) swimming! Watch Olympian Jono Van Hazel's near perfect stroke technique just before your next swim and reproduce his smooth movements when you jump in the water: a very powerful way to improve your swimming. Notice that while Jono has a very long freestyle stroke technique he doesn't achieve this by gliding (a very common misconception amongst swimmers). Instead he has low drag and fantastic propulsive technique which gives him great distance per stroke. Whilst he has a long stroke, he also has great stroke rhythm - the real secret to great swimming. Our 'time between strokes' measure shows that Jono has nearly zero gap between finishing one stroke and starting the next. (In fact when he's swimming quickly there's even a slight overlap between strokes.) His lead hand is constantly in motion, either extending forwards, catching the water or pressing it backwards: great catch technique and no over-gliding. Swim Smooth! Music by New City Sound Recordings: Phil England presents Sunstitute ft Larisa -- Open Up (Instrumental Mix) NewCitySound Recordings - available to buy here: http://www.beatport.com/release/open-up/270812 http://www.facebook.com/DJPhilEngland
Views: 2829793 Swim Smooth
How to Swim : How to Swim the Freestyle Stroke
 
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The freestyle stroke is the fastest stroke in swimming and is a five-step process that requires practice. Swim the freestyle stoke with tips from a swimming instructor in this free video swim lesson. Expert: Phillip Toriello Contact: www.PhillTheFlyingFish.com Bio: Phillip Toriello has been a competitive swimmer, a surfer, a lifeguard, a swim instructor and a junior lifeguard instructor. Filmmaker: Patrick Eaves
Views: 3569658 expertvillage
Common Freestyle Mistakes in Swimming
 
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This iSport Lessons video shows beginner swimmers common mistakes made while swimming freestyle.
Views: 4303080 iSportdotcom
Speedo Swim Technique - Freestyle - Created by Speedo, Presented by ProSwimwear
 
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This video features all four parts of Speedo's new technique guide to perfect freestyle. We have hundreds of Speedo products, including swimwear, goggles, caps, and training aids available at our wesbite: http://www.proswimwear.co.uk/brands/speedo-swimwear.html Subscribe: http://www.youtube.com/subscription_center?add_user=proswimweartube Youtube Channel: http://www.youtube.com/proswimweartube Facebook: http://www.facebook.com/proswimwear Twitter: http://www.twitter.com/ProSwimwear http://www.ProSwimwear.co.uk Created by Speedo, Presented by ProSwimwear.
Views: 605864 ProSwimwear
Beginner Girl IMPROVE her FREESTYLE SWIM in 10 minutes to glide better
 
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DOWNLOAD SwimtoFly App & LEARN TO SWIM TODAY: https://www.swimtoflycms.com/mobile/invite.html?code=acgbf | more details on http://www.swimtofly.com | *** Results Guaranteed *** SWIMTOFLY: Swimming Lessons & Online Program for kids | Adults | Beginners | Advance | Aquaphobia | Competitors & more... EASY * SAFE * FAST * EFFECTIVE | from 2 Years old SWIM Water Safe | Freestyle | Backstroke | Breaststroke | Butterfly Proven Step by Step Swimming Method and TM Reg No T14137442 * All rights Reversed Youtube Channel: https://www.youtube.com/channel/UC3HJ2_w2iFwRCKLhoaIVn-g FB page: https://www.facebook.com/swimtofly/ Swimming is like Flying! Welcome to the SwimtoFly Experience!
Swim smoother and breathe easier in freestyle with shoulder rotation
 
02:45
When swimming freestyle one of the main problems beginners have is the lack of rotation in the stroke. in this video We will analyze why it is important to rotate and we will post a video of drills to help you rotate correctly later on. The main benefit of rotating is to prevent shoulder injury. When you rotate, your shoulder is in a better position to recover. If you don’t rotate then you will be overextending this part of your shoulder. If you do rotate, the whole arm will be more relaxed and you will have more power to use where it matters most, the pull. While your head is steady, your whole body is rotating. Except when you are breathing. When you breathe your head rotates with your body, allowing your mouth to stick out of the surface to take a breath. It is a lot easier to breathe when your body rotates. So if you are having trouble breathing in freestyle, the lack of rotation might be one reason why. Another benefit is that when you rotate, you are in a better position to pull water using bigger muscles. When you position your body like this your back and chest muscles will be ready to pull, as opposed to just using your shoulder muscles. The bigger the muscles the more powerful your pull will be and the faster you will swim. The last benefit is that you’ll be able to swim smoother. By rotating you will be able to glide more. The more you glide effectively the less strokes you will need to do per lap. With your core muscles you will be applying a torque force to move forward. All of this to say, I strongly suggest that you rotate when you swim freestyle. And I will show you how to practice your rotation in a future video, so make sure to subscribe. Skills NT Shop: https://skillswimming.com/store1/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: http://bit.ly/PatreonSkills Instragram: https://www.instagram.com/skillsntalents Song: Otis McDonald by Joe Bagale Thanks for watching! Swim fast!
Views: 1066535 Skills NT Swimming
The Pull - How To Swim Front Crawl | Freestyle Swimming Technique
 
07:46
The pull phase of the front crawl stroke is the propulsive phase - when the hand and arm are pulling against the water. Get this part of the stroke right, and you can considerably transform your technique; making it both easier and quicker. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/fR After entering our hand into the water first, we should aim to catch by applying pressure down onto the water. This maintains our body position in the water and begins to load the arms ready for the pull phase. With a perfect catch, you should see the elbow above the hand as the hands presses down and through the water. As the hand starts to come underneath your head, then this is the start of the PULL PHASE. There are different teachings on this pull phase, but the one that I recommend for symmetry, balance and efficiency - is a direct pull straight underneath the body. This prevents any movement or snaking from side-to-side. To do this effectively, you should have a slight bend in the elbow. Somewhere between 90-120 degrees. As demonstrated earlier, this really allows maximum force production. If you’re in a pool with a line on the bottom, as I am now...and you are fortunate enough to have a lane to yourself, or you’re in a squad session...then you can use this line to help teach this movement. Imagine the line is a ladder, and you have to pull yourself up this ladder. Each hand entry and pull should track over this line. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/fQ Watch more on GTN... 📹 Rotation - How To Swim Front Crawl | Freestyle Swimming Technique - http://gtn.io/FrontCrawlRotate 📹 The Catch - How To Swim Front Crawl | Freestyle Swimming Technique - http://gtn.io/FrontCrawlCatch Music: Epidemic Sound Muy Loca - Beiba Just Wanna Run (Hallman Remix) (Instrumental Version) - Sebastian Forslund Beats And RnB 6 - Merlean Beats And RnB 5 - Merlean Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
4 Breathing exercises for smooth freestyle swimming. Progressions. Beginners
 
03:51
On this video I will show you 4 breathing exercises you can do to maintain a better, more horizontal position while swimming smooth easy freestyle. The first exercise is to Grab the wall with one hand, take a deep breath, put your face in the water and kick just enough to put your body in a horizontal position. Practice this exercise on both sides, breathing to the left and breathing to the right, until you feel comfortable with the movement and the breathing technique. The second progression is very similar but you will have a kick board instead of the wall and you will also do full strokes. Kick about 6 times and then take one breath and a stroke. The third exercise is the same as the second but without a kick board. Usually swimmers have a preferred breathing side but it is of good practice to learn how to breathe well from both sides. The fourth exercise is simpler. Just kick with your arms down and move your head to the side to take a breath. There is no arms’ movement. Focus on maintaining the hips high on the surface of the water and take quick breaths the same way you practice on the other three exercises. Now you are ready to do the whole thing! Swim one length of the pool on the smoothest freestyle you can master, while taking short quick breaths. Try breathing every 2 stroke, every 3 stroke and every 4 strokes. Notice the difference. Stop at the other end, control your breathing and do it again. Skills NT Shop: https://skillswimming.com/store1/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: http://bit.ly/PatreonSkills Instragram: https://www.instagram.com/skillsntalents Thanks for watching! Swim fast! Swimmers: @danielmontoyac (ironman) @danieltorressama (mexican record holder) @witolas @mauriuranga Song: "Thief in the night" Kevin MacLeod (incompetech.com)
Views: 1159978 Skills NT Swimming
Freestyle - 6-Kick Swim
 
02:23
When you're trying to build a great freestyle, it's important you focus on the extreme ends of the body. Why do it: Learning how to drive the hands forward from the legs will help you develop a more complete stroke, and then afford you the ability to choose how fast you want to go, or how efficient you want to be. How to do it: 1 - Consider this a delayed freestyle. Holding each stroke for an extra few kicks. We call it 6-kick swim so it's just enough distraction to get swimmers to delay.... the actual number of kicks isn't that important. 2 - While you hold for a brief moment on each side, focus on extending the arm completely straight out front. 3 - Keep the kick going for the entire length. How to do it really well (the fine points): This drill can also help swimmers learn a better breath timing as well. As you take a stroke, turn your head to air with the body. Immediately after the breath, bring the head back down and focus on your balanced line. You'll be able to identify habitually late breathers in this drill, those swimmers who stroke, then turn the head, then rush, or collapse back to the other side. Take your time in the extended position, and remind yourself to turn the head with the stroke, not after. To advance the drill forward, perform a couple strokes of the drill, and then gradually build back to a regular stroke timing by the end of the length. The goal is to maintain the constant kick, the extension forward, and the correct breath timing.
Views: 1095353 GoSwim
Freestyle Swimming Technique – Breathing | Feat. Nathan Adrian
 
02:26
Watch the perfect freestyle breathing technique in action via our swimming technique video, which includes an in-water demonstration by freestyle sprint star, Nathan Adrian. Designed by our elite swimming coach, it includes tips and advice on how and when to take a breath. Want to get more from your swim? Download our Speedo Fit app to watch our swimming technique videos on your phone, track and record your progress, and set yourself virtual swimming challenges. Visit SpeedoUSA.com for more information.
Views: 240273 SpeedoUSA
Total Immersion Freestyle Swimming Demonstration
 
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Total Immersion Swimming Head Coach, Terry Laughlin demonstrates the TI Freestyle Swimming stroke.
Views: 2254619 usiavideo
Rotation - How To Swim Front Crawl | Freestyle Swimming Technique
 
08:27
Front crawl swimming can look smooth, fast and effortless. We are continuing to break down the stroke to perfect each stage in order to help you develop your front crawl. In this video we’re going to be looking at rotation. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/cd The front crawl stroke can be broken into four phases, the catch, the pull, the exit and the recovery. Rotation happens throughout all four and is essential to making the stroke smooth and efficient. You should actually only spend a moment totally horizontal throughout each stroke, when your right hand is underwater and “pulling” you need to rotate up on the left and vice versa. You don’t want to rely purely on your arm strength to pull you through the water, you need to add in full body rotation. Super flexible shoulders might well allow you to have the full range required for swimming but you’ll be losing out on a lot of potential power as well as being more vulnerable to injury. The rotation in front crawl should be purely around the longitudinal axis, imagine there is a line going from the top of your head down to your feet and your hips, shoulders and torso all rotate around this, no side to side bending movement should be seen. This will allow you to engage the larger muscles in your back and torso therefore generating far more power on each stroke. Drills you can do to help with rotation include: - Kick rotation - One arm extended side kick - Six kicks rotate - Corkscrew Check out the full video for more on all of these. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/cc Watch more on GTN... 📹 How To Breathe When Swimming | Freestyle Swimming For Beginners - http://gtn.io/SwimBreathing Music: Epidemic Sound Smooth Sailing - Dylan Sitts Raspberry - Homebody As Real As It Gets - Matt Large Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
5 drills for swimming smooth freestyle technique. Legs sink solution
 
02:30
These 5 exercises will keep your legs from sinking in freestyle and help you swim faster and smoother! 1- The first exercise is butterfly kick. you might not think this is good for your freestyle but the reason why your legs sink is because your hips are sinking. so you have to learn how to activate your core muscles to lift your hips and therefore legs. So try holding on to the wall and lifting your hips by doing butterfly kick. 2- Now that you have activated your core muscles do the same but this time freestyle kick. Make sure you lift your hips all the way to the surface. Pay attention at how your are doing this and how it feels on your core muscles because this is what it should feel like when you swim. 3- Often our breathing is what makes our hips sink. So try this. Do one stroke and breath. Then keep your arms in front and kick about 6 times. Then still holding your breath do another stroke and 6 more kicks. Repeat that cycle for the whole length. Do the next two exercises only after you have master the first three drills. 4- If you have fins now it is a good time to use them. Put the kick board like this and swim against it. This will make your kick stronger and you’ll be able to lift your legs with only on kick while you are swimming freestyle. If you can do this last one for about 10 meters or more, you have dominated the problem of sinking legs. 5- Swim freestyle backwards. Before you comment that the video is in reverse, I’ll tell you it is not, if you don’t believe me watch the bubbles. We are able to swim like this because we keep our hips up close to the surface with our core muscles. This is also an excellent coordination exercise. Those are our 5 top drills to help you swim freestyle smooth and easy. It’s all about the core muscles. Check out our core muscles playlist that will help you strengthen those muscles. Our featured product of the week is this swimmer’s mug! This along with some coffee or tea will give you the motivation you need to go swimming in the morning Get yours by clicking here! Skills NT Shop: https://skillswimming.com/swimming-shop/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: https://www.patreon.com/user?u=4140610 Instragram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Thanks for watching! Swim fast!
Views: 55335 Skills NT Swimming
5 Freestyle drills to help you swim smooth
 
02:17
Wether you are a beginner or an elite swimmer, you can always benefit from doing drills, that is because your stroke will never be perfect. Having said that, there are some common mistakes that most of us do during our freestyle technique. So we will go over some drills to fix them. 1- Finger tip drag 2- 3 strokes and glide 3- Glide rotate glide 4- Underwater recovery 5- Sculling high elbow Finger tip drag This drill will help you keep a high elbow when you recover the arm. This will also help you feel the water and give you immediate feedback as to where your hand is entering the water. You should also keep a relaxed wrist and fingers to save up energy. This high elbow recovery is the most effective way to carry your arm back in front. 3 strokes and glide Gliding is an important part of the stroke, specially in distances over a 100. Doing 3 strokes and gliding for about 6 kicks will help you improve your gliding position. Notice the position of your hands and head and adjust if they causing frontal drag. Glide rotate glide Some of us don’t rotate enough. This goes hand in hand with the gliding. You need a good rotation in order to glide and to grab more water with each stroke. So practice gliding and rotating your shoulders, then come back and rotate again before taking your next stroke. Underwater recovery This will help you feel the frontal drag. It will help your body understand the importance of the pull. Try to optimize your pull by grabbing all the water you can while reducing the frontal drag of your other arm by positioning your hand to be always pointing to the front. Sculling High elbow To pull water backwards from the beginning of your stroke, you must have a high elbow on the first part of the stroke. So try sculling three times and not moving your elbow. Just use your forearm and hands. Then do a normal stroke to change arms. If you want more freestyle advice to swim smooth check out this playlist here. Make sure to subscribe and click on the bell icon if you don’t want to miss any of our videos. Skills NT Shop: https://skillswimming.com/swimming-shop/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: https://www.patreon.com/user?u=4140610 Instragram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Thanks for watching! Swim fast!
Views: 180593 Skills NT Swimming
4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes
 
06:11
Without an effective kick, your freestyle stroke will fall apart. It’s crucial not only for the propulsion, but also for the balance and rotation within the water. So, here are Mark's 4 ways to improve your front crawl kick. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/d7 As triathletes, we’re looking to save our legs for the bike and run sections of the race. So, we’re not necessarily looking for a crazy fast kick, but we are looking to get an effective kick for minimum effort. And most importantly, we don’t want our kick to be slowing us down! The kick should come from the hips with a soft flex through the knee. Make sure you’re not just kicking from the knees and keeping your thighs still. The kick should also follow right through to your toes, meaning a good flexion from the ankles to finish the kick. Remembering this and practising the drills in this video you will improve your kick in no time. 4 ways to improve your front crawl kick include: - Kicking with a board - Improving ankle flexibility - Vertical kicking - Kicking on your side Mark goes into detail on all of these during the video. Which do you think would make the biggest difference to your front crawl kick? If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/d8 Watch more on GTN... 📹 Top 5 Essential Swim Skills To Master | Triathlon Swimming Tips For Beginners - http://gtn.io/SwimSkills 📹 4 Swim Workouts For Triathletes – Intermediate Level - http://gtn.io/SwimWorkouts Music: Stays The Same (Instrumental Version) - Gloria Tells Through The Static - Keppel Skies What's In It For Me (Instrumental Version) - Gloria Tells Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
How To Breathe When Swimming | Freestyle Swimming For Beginners
 
03:27
We breathe 24 hours a day, seven days a week, so why is breathing suddenly so difficult when we get in the water? Breathing and sinking legs are the two most common problems that swimmers actually face. So today, we're gonna look at tips of how to make you breathe a lot easier in the water and almost make it as natural as it is when you're on land doing activities. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/5W Thanks to Club La Santa for the locations used in this shoot. So let's start off from where it can all go really wrong. When you take in that big gulp of air and try and hold onto it, your body really doesn't react to that well. Yeah weirdly, holding your breath actually makes you feel like you're more desperate for air cause the buildup of carbon dioxide in your lungs and blood will trick your mind. So once you've taken that breath, start exhaling as soon as your face is back in the water and there should be a constant stream of bubbles known as trickle breathing. So how do you get that breath in? So when you're swimming you want to stay streamline as possible but then tilt your head just enough that you can get that breath in. Yeah, it's about the timing so when your arm is going just past your head, that's when you should be rotating on the opposite side to breathe. Now the key is to not turn your head too far like Mark said so ideally you just want to look to the side of the pool or at Mark, preferably, not up at the sky. Well that's probably enough of us talking about what you should be doing, let's get on to how you should do it. So we've broken it down into some drills and we're gonna start off by taking the stroke right back to the basics and just the kick but don't panic if you struggle on kick. Just pop some fins on and you'll find this exercise easy. This is a really straightforward one. It's gonna be a side kick with your arms down by your side. If you're swimming along next to the wall I want you just to be facing the wall and then turning your head slightly to breathe and then you can flip round to make sure you do it on the other side coming back. So six kicks, one stroke. You're basically gonna take one stroke and then kick six times on one side and that's to teach you constant breathing on the surface of the water before taking another stroke and switching sides. Well now just starting to build the stroke back up, you can add in one arm. There's quite a few variations of this. You can start off with one arm out in front, you're swimming just say with your right arm breathing to the right side but then to make it a little bit harder put your left arm down by your side, keep swimming with your right, breathing on this side but then when you've got that mastered you can actually rotate to the other side and breathe over there as you would when you're swimming. If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/5X Music: Epidemic Sound Flickering Neon 4 - Gunnar Johnsénswim Watch more on GTN... 📹 4 Intermediate Swim Workouts - http://gtn.io/SwimWorkouts 📹 How To Get Started Running On A Treadmill - http://gtn.io/beginnertreadmill The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo BMC Switzerland: http://gtn.io/bmc-bikes ON Running: http://gtn.io/On-Running Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp ENVE wheels: http://gtn.io/ENVE-wheels Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Views: 273273 Global Triathlon Network
Adult BEGINNER learn to IMPROVE FRONT CRAWL & SWIM FREESTYLE to glide better
 
11:49
DOWNLOAD SwimtoFly App & LEARN TO SWIM TODAY: https://www.swimtoflycms.com/mobile/invite.html?code=acgbf | more details on http://www.swimtofly.com | *** Results Guaranteed *** SWIMTOFLY: Swimming Lessons & Online Program for kids | Adults | Beginners | Advance | Aquaphobia | Competitors & more... EASY * SAFE * FAST * EFFECTIVE | from 2 Years old SWIM Water Safe | Freestyle | Backstroke | Breaststroke | Butterfly Proven Step by Step Swimming Method and TM Reg No T14137442 * All rights Reversed Youtube Channel: https://www.youtube.com/channel/UC3HJ2_w2iFwRCKLhoaIVn-g FB page: https://www.facebook.com/swimtofly/ Swimming is like Flying! Welcome to the SwimtoFly Experience!
How To Swim Faster Freestyle
 
02:20
Latest video: "I ANALYSE MY OWN STROKE" https://www.youtube.com/watch?v=KfD9ahs9npM --~-- http://www.effortless-swimming.com Ever wondered the secret to swimming faster freestyle and having smooth freestyle technique? This video shows you how to swim faster. Brenton Ford from Effortless Swimming takes a look how to develop a fast and efficient freestyle technique.
Views: 2936014 Effortless Swimming
Speedo's Ultimate Guide to a Perfect Freestyle Swim Stroke! (Tutorial) - Presented by ProTriathlon
 
06:53
Improve your Freestyle stroke and get ready for the start of the triathlon season with this handy hints and tips guide from Speedo! 2014 Wetsuit collection now IN STOCK at ProTriathlon.co.uk! Subscribe: http://www.youtube.com/subscription_center?add_user=protriathlon Youtube Channel: http://www.youtube.com/protriathlon Facebook: http://www.facebook.com/protriathlon Created by Speedo - Presented by ProTriathlon http://www.ProTriathlon.co.uk
Views: 1186392 ProTriathlon
3 Key Focal Points in Swimming Graceful Freestyle
 
05:36
For people, who start swimming after they become an adult, graceful freestyle, is often one of their major goals. Here are 3 important points, to help you swim graceful freestyle. You will find each point, extremely effective, in improving your swimming.
Views: 340488 Shinji Takeuchi
Swimming Techniques: Arm Movements | Front Crawl
 
02:28
This video is part of a series which you can find for free here: https://www.sikana.tv/en/sport/front-crawl Here you'll how to learn how to perfect your arm movements when swimming front crawl This free video will help you master your arm strokes for the front crawl. Move on to the next video in this series when you are ready! Getting the arm movements right when swimming the front crawl is important for an efficient swimming technique. The Front Crawl Swimming program was created thanks to the support of Decathlon, SIKANA's partner on the Sports topic, and with the participation of Pierrick Le Floch, professional swimming coach and trainer and the Hendaye Swimming Club. Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ "Carefree - Gilles B - DanoSongs.com Coconut water - Gilles B - DanoSongs.com" Translation - chrisjowitt
Views: 494980 Sikana English
Libby Trickett - Slow Motion Freestyle
 
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Above and underwater slow motion video analysis of World Champion Libby Trickett.
Views: 70163 SWIM FAST
IMPROVE Freestyle & Swim EFFORTLESS | relax your front crawl
 
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DOWNLOAD SwimtoFly App & LEARN TO SWIM TODAY: https://www.swimtoflycms.com/mobile/invite.html?code=acgbf | more details on http://www.swimtofly.com | *** Results Guaranteed *** SWIMTOFLY: Swimming Lessons & Online Program for kids | Adults | Beginners | Advance | Aquaphobia | Competitors & more... EASY * SAFE * FAST * EFFECTIVE | from 2 Years old SWIM Water Safe | Freestyle | Backstroke | Breaststroke | Butterfly Proven Step by Step Swimming Method and TM Reg No T14137442 * All rights Reversed Youtube Channel: https://www.youtube.com/channel/UC3HJ2_w2iFwRCKLhoaIVn-g FB page: https://www.facebook.com/swimtofly/ Swimming is like Flying! Welcome to the SwimtoFly Experience!
3 Tips to Swim Freestyle Faster
 
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Sign up for premium content with the Fitter and Faster Swim Videos. Subscribe at swimvideos.net THANK YOU ENDLESS POOLS! 2-time Olympic freestyler Chloe Sutton shares her top 3 tips to swimming a faster freestyle! Aspects such as proper head position and breathing technique, a strong core driven rotation, and a high elbow catch will help you swim faster, more efficient, and stronger! Try out these tips to improve your form! For more info on Endless Pools, visit https://www.endlesspools.com Follow Me: Instagram: @csutswim https://twitter.com/csutswim https://Facebook.com/chloesuttonswim http://www.ChloeSutton.com
Views: 151807 Chloe Sutton
Swimming Freestyle 101: Rotation part 1
 
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Would you rather swim like a noodle or a torpedo? If you are like most swimmers, I am guessing that you would pick the torpedo, and with good reason. All other things being equal, the Torpedo will travel further than the Noodle. This is in part because of a simple equation of physics. Work equals force multiplied by distance. This equation is of key importance, not just for Noodle vs. Torpedo races, but also in how we swim and move in general. Watch this video, or read the companion article at http://lavamagazine.com/swimming-101-mastering-freestyle-rotation-part-one/ to learn how to make sure that you always swim like a torpedo!
Views: 34135 SwimLabs Video
How To Flip Turn | Freestyle Swimming Tips For Beginners
 
05:50
Flip turns, or tumble turns are an essential freestyle swimming how to skill. The flip turn has caused a lot of frustration for many swimmers and triathletes over the years. In this video, we’re going to be explaining the advantages of the flip turn and more importantly, how to do it! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/dz When learning to flip turn, we need to build our confidence, and for that, we’re going to do it away from any walls. That way you can practice and get used to somersaulting 360 degrees without the worry of colliding with anything. For this we’re going to lie horizontal in the water, or as best as you can. To start the flip movement, just pull forwards ever so slightly to give yourself a little momentum. Then draw your nose and chin towards your chest. By doing this, your head will actually direct your body and begin the rotation. At this point, you should bring your knees into your chest as tight as possible. By being in this compact position it will make the flip a lot easier and quicker. Complete as many of these turns as you need until you feel confident enough to almost do them eyes closed. Once you’re at that point and you’re feeling braver, you can gradually begin moving closer to the wall. You still don’t need to touch the wall, but it’s a great way to increase your spacial awareness and confidence of the skill. Follow along with the rest of this video and with a little practise, you'll be turning like a pro! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/dA Watch more on GTN... 📹 Top 5 Essential Swim Skills To Master | Triathlon Swimming Tips For Beginners - http://gtn.io/SwimSkills 📹 How To Breathe When Swimming | Freestyle Swimming For Beginners - http://gtn.io/SwimBreathing Music: Epidemic Sound Bang On - Johnny Berglund Comfort Zone - Nebulae Etiqueta - Bassio Hopeful Heavey Rock Trailer No6 - Johnny Berglund No Limits - Matt Large Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Two Beat Kick Freestyle - Swim Sensi
 
01:26
Swim Sensi, Episode 2 http://www.vaziriswim.com https://www.facebook.com/vaziriswim https://twitter.com/leilavaziri http://instagram.com/vaziriswim
Views: 115631 Vaziri Swim
How To Swim Graceful Freestyle - CG Version
 
01:37
This CG illustrates how to swim graceful freestyle. Performed by Shinji Takeuchi.
Views: 273237 Shinji Takeuchi

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