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Videos uploaded by user “MyMadMethods”
Full Body Beginner Kettlebell Workout
 
01:27
This full body kettlebell workout incorporates some basic kettlebell movements to target each area of your body with compound sets.
Views: 150877 MyMadMethods
Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine
 
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Check out Joey Alvarado's Kettlebell DVD at http://www.madfitnessequipment.com/cokesydvd.html Joey Alvarado, owner of Socal MMA Fitness in Los Angeles, CA and creator of Kettle-Jitsu, performs a series of kettlebell exercises in a kettlebell workout he used in an upcoming article featured in Jiu Jitsu Magazine. Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine Instructions: Perform each exercise for 30 seconds then rest 30 seconds in between exercises and sets. Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine: A1: 2-Hand Swing - 5 x 30sec A2: Kettlebell Snake Move - 5 x 30sec A3: Rocking Chair Get Up - 5 x 30sec A4: Alternating Kettlebell Row - 5 x 30sec A5: Sprawl to Kettlebell Clean & Press - 5 x 30sec More info about Joey Alvarado at http://www.socalmmafitness.com Check out Jiu Jitsu Magazine at http://www.jiujitsumag.com/ Subscribe to the My Mad Methods Magazine at http//www.mymadmethods.com/magazine
Views: 105708 MyMadMethods
Mace Training Tutorials: 360, 10 to 2, & Gravediggers
 
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More mace exercises at http://www.MyMadMethods.com Rik Brown, owner and trainer of Liberty Strength Training, demonstrates three Mace Training Exercises including the 360, 10 to 2, and Gravedigger. This video is related to Rik's article titled "Older than Old School: Medieval Muscle with the Mace," featured in the June/July 2012 issue of the My Mad Methods Magazine. Find out more about Rik Brown at http://www.LibertyStrengthTraining.com Get the June/July 2012 issue of the My Mad Methods Magazine at http://new.mymadmethods.com/index.php/fitness-products/fitness-books-magazines/product/114-my-mad-methods-magazine-junejuly-2012 Get the My Mad Methods Magazine at http://new.mymadmethods.com/index.php/my-mad-methods-magazine
Views: 39706 MyMadMethods
Bodyweight Conditioning Workout for Muay Thai Kickboxing
 
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More Bodyweight Workouts at http://mymadmethods.com/workout-database/workouts-bodyweight-workouts Anthony Eisenhower, trainer and owner of Brood 9 Martial Arts in Los Angeles, CA, demonstrates a series of bodyweight exercises for strength and conditioning for Muay Thai Kickboxing. Bodyweight Conditioning Workout for Muay Thai Kickboxing Instructions: Complete mini-bodyweight circuits A and B with no rest in between exercises and 30-60 seconds in between circuits and sets. Rest 30 seconds in between sets for C. Bodyweight Conditioning Workout for Muay Thai Kickboxing: A1: Skipping Knee Twists - 5 x 60 sec A2: Leg Kick Push Up - 5 x 60 sec A3: Single Leg Knee Bridge - 5 x 60 sec B1: Pendulum Knees - 5 x 60 sec B2: Knee Push Up - 5 x 60 sec B3: Clinch Plank Hops - 5 x 60 sec C: Plank Knee Touch - 5 x 60 sec More info about Anthony Eisenhower at http://www.Brood9.com Subscribe to the My Mad Methods Magazine at http://www.MyMadMethods.com/magazine
Views: 103565 MyMadMethods
MMM Trainer Interview: Mike Mahler
 
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Full Interview at: http://mymadmethods.com/articles/interviews/512-trainer-interview-mike-mahler It's hard to look up online information related to kettlebell training without finding contributions made by Mike Mahler. As one of the leading (and original) kettlebell trainers in the United States, he has been pivotal in introducing this brutally effective training technique to the masses. More about Mike Mahler at http://www.mikemahler.com/about.html More Interviews at http://mymadmethods.com/articles/interviews Free Kettlebell Workouts at http://mymadmethods.com/workout-database
Views: 33742 MyMadMethods
Follow Along Kettle-Jitsu Bodyweight Warm Up with Joey Alvarado
 
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See more at http://www.Kettle-Jitsu.com Joey Alvarado, BJJ Fighter and creator of Kettle-Jitsu training, takes you through a complete warm up with a variety of martial arts-inspired bodyweight exercises. Get ready for your next workout with dynamic ground drills and high-intensity calisthenics. This workout was featured in the Feb/Mar 2011 issue of My Mad Methods Magazine. Find out more about Joey Alvarado at http://www.SocalMMAFitness.com
Views: 14454 MyMadMethods
Macebell Exercise: 2-Handed Mill with a Short Mace by Rik Brown
 
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More Macebell Exercises at http://mymadmethods.com/exercise-database/macebell-exercises Rik Brown, trainer and owner of Liberty Strength Training, demonstrates a 2-Handed Mill macebell exercise with a 45lb short mace. Macebell training is especially useful for Jiu Jitsu, wrestling, grappling, and other martial arts that involve full, upper body movements. Find out more about Rik Brown at http://www.LibertyStrengthTraining.com More macebell exercises and workouts at http://www.MyMadMethods.com
Views: 8462 MyMadMethods
Full Body Suspension Workout Using Jungle Gym XT
 
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Join us at http://www.MyMadMethods.com/Community Mark de Grasse, owner and editor of the My Mad Methods Magazine, demonstrates a series of suspension training exercises utilizing the Jungle Gym XT (JXT) at Joey Alvarado's MMA Gym in Los Angeles, CA. Suspension exercises demonstrated include upper body, lower body, and core strength exercises for strength and conditioning. Full Body Suspension Workout Using Jungle Gym XT Instructions: Complete each set with little to no rest in between suspension exercises and 45-60 seconds in between sets. Full Body Suspension Workout Using Jungle Gym XT: A1: Pull Up to Arrow - 2 x 10 A2: Up & Over to L-Sit - 2 x 10 B1: Extension to Fly - 2 x 10 B2: Foot Up Lunge - 2 x 10ES C1: Turbo Push Up - 2 x 10 C2: Hammy Bicycle - 2 x 10ES D1: Fly - 2 x 10 D2: Tricep Extension - 2 x 10 Get the Jungle Gym XT coupon at http://mymadmethods.com/community/member-freebies More Suspension Workouts at http://mymadmethods.com/workout-database/workouts-ring-workouts
Views: 18293 MyMadMethods
Agility Kettlebell Workout for Martial Arts
 
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More workouts at http://www.MyMadMethods.com John Wolf, owner of Wolf Fitness Systems in Salinas, California, demonstrates a series of bodyweight and kettlebell exercises for full body agility for MMA fighters and Martial Artists. Agility Kettlebell Workout for Martial Arts Workout: A: Racked Pigeon Walk - 3 x 50ft B: Pigeon to Plow - 3 x 10 each way C: Dragon Squat Clean - 3 x 10 each side D: Alt Tripod Clean & Press - 3 x 10 each side E: Circular Clean to Snatch to Windmill - 3 x 10 each side F: Upa to Pull Over to Deck Squat to Press - 3 x 10 More info about John Wolf at http://www.Lead-the-Pack-Fitness.com Information about the My Mad Methods Magazine at http://www.MyMadMethods.com/magazine
Views: 38321 MyMadMethods
How to Avoid Injuries in Jiu Jitsu - Cervical Spine
 
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Get this issue at http://new.mymadmethods.com/index.php/fitness-products/fitness-books-magazines Dr. Perry Nickelston, owner of Stop Chasing Pain and Fitness 201, discusses several joint mobility exercises for avoiding injuries in Jiu Jitsu. This segment covers joint mobility for the Cervical Spine. This article is related to Angie Lee's article titled "Come on Guys, Let's Roll" featured in the Feb/Mar 2012 Sports Edition of the My Mad Methods Magazine. Find out more about Dr. Perry Nickelston at http://www.StopChasingPain.com Find out more about Angie Lee at http://www.AngieLeeFit.com Find out more about the My Mad Methods Magazine at http://new.mymadmethods.com/index.php/my-mad-methods-magazine
Views: 8334 MyMadMethods
Clubbell Exercise Routine for MMA Fighters
 
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More Clubbell Workouts at http://mymadmethods.com/workout-database/workouts-clubbell-workouts Jim Romig of Wolf Fitness Systems in Salinas, California demonstrates a series of Clubbell exercises in a short Clubbell workout utilizing both grip and rotational strength. Clubbell Workout for MMA Fighters Instructions: Perform each Clubbell exercise for 4 minutes followed by a 1 minute break in between each Clubbell exercise. Clubbell Workout for MMA Fighters A: Side Swing - 1 x 4 min B: Double Swipe - 1 x 4 min C: Gamma Cast - 1 x 4 min D: Diagonal Crunch Get Up - 1 x 4 min E: Drop Step Lunge - 1 x 4 min More info about Jim Romig at http://www.Lead-the-Pack-Fitness.com This workout has a related article featured in the April 2011 Issue of the My Mad Methods Magazine. You can buy that issue at http://mymadmethods.com/magazine-issues/april-2011 Subscribe the to My Mad Methods Magazine at http://mymadmethods.com/magazine/my-mad-methods-magazine-subscribe
Views: 61494 MyMadMethods
3-Minute Joint Mobility Warm Up, Machine Kettlebell Workout Plan
 
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See the Kettlebell Workout Plan at http://mymadmethods.com/workout-plans Mark de Grasse, owner and editor of the My MadMethods Magazine, demonstrates a series of joint mobility exercises for a 3-minute warm up starting with neck mobility drills and ending with ankle mobility drills. 3-Minute Joint Mobility Warm Up: Neck Mobility Exercises Shoulder Mobility Exercises Back Mobility Exercises Hip Mobility Exercises Knee Mobility Exercises Ankle Mobility Exercises Get the My Mad Methods Magazine at http://new.mymadmethods.com/index.php/my-mad-methods-magazine More Kettlebell Workout Plans at http://mymadmethods.com/workout-plans
Views: 11156 MyMadMethods
24 Intense Battle Rope Exercises
 
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24 Intense Battle Rope Exercises by Aaron Guyett Battle Rope Training is a very effective tool that will get your heartrate up in no time. Battle Ropes are one of the most efficient forms of cardio training and offers an impact-free movement while increasing your core, shoulder, and grip strength. Find out more about Aaron Guyett at http://www.Innovative-Results.com Find more Battle Rope Exercises and Workouts at http://www.MyMadMethods.com
Views: 50343 MyMadMethods
Scorpion Exercise Progressions by Joey Alvarado
 
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Get the magazine at http://www.MyMadMethods.com/magazine Joey Alvarado, creator of Kettle-Jitsu and My Mad Methods Magazine Contributor, demonstrates a series of Scorpion Bodyweight exercises including the Scorpion Drill, Scorpion Twist, Scorpion Thrust, and Scorpion Get Up. These drills are part of Joey Alvarado's Kettle-Jitsu and Shadow-Jitsu training systems. The details of the Scorpion Exercise Progressions can be read in Joey Alvarado's article titled: featured in the Oct/Nov 2011 issue of the My Mad Methods Magazine. More about Joey Alvarado at http://www.Kettle-Jitsu.com Get this issue of the magazine at http://www.MyMadMethods.com/magazine
Views: 15439 MyMadMethods
Advanced Gorilla Primal Bell Workout
 
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This advanced routine combines a series of movements including front juggles, complexes, and overhead drills into four extremely tough sets.
Views: 24959 MyMadMethods
Strength Power Conditioning Kettlebell Workout by Nico Rithner
 
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More workouts at http://www.MyMadMethods.com Nico Rithner, owner of the Colorado Kettlebell Club and the ATSCI organization, demonstrates a kettlebell workout for strength, power, and conditioning using single and double kettlebells. Strength Power Conditioning Kettlebell Workout: A: Double Power Snatch - 10 x 3 (30 sec rest) B: Power Snatch Split Landing - 10 x 30 sec (15 sec rest) C: Alternating Horse Stance Hang Snatch - 5 x 5ES (60 sec rest) D: 8 Count Body Builders to Power Clean - 5 x 1 min (30 sec rest) E: Alternating Gladiator Get Up - 1 x 4 min More info about Nico Rithner at http://www.ColoradoKettlebellClub.com More info about ATSCI at http://www.ATSCI.org My Mad Methods Magazine info at http://www.MyMadMethods.com/magazine
Views: 9543 MyMadMethods
Unconventional Training for Jiu Jitsu Workout, Jiu-Jitsu Magazine Article
 
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More kettlebell workouts at http://mymadmethods.com/workout-database/workouts-kettlebell-workouts Mark de Grasse, owner and editor of the My Mad Methods Magazine, demonstrates a series of kettlebell, sandbag, and sledgehammer exercises for power, strength, explosiveness, and mobility. This Jiu Jitsu workout is designed to simulate the strains that you would endure during a Jiu Jitsu match: power and explosiveness to control an opponents body, grip strength to hold onto a gi or limb, core strength and endurance to grapple for long periods of time, and mobility to avoid injury. This workout is related to an article featured in the Dec/Jan 2012 Issue of Jiu-Jitsu Magazine. Unconventional Training for Jiu Jitsu Workout Instructions: Perform each set with no rest in between exercises and 45-90 seconds in between sets. Use an appropriate weight to ensure completion of each set without stopping. Unconventional Training for Jiu Jitsu Workout: A1: Double Kettlebell Swings - 3 x 10 A2: Double Kettlebell High Pull - 3 x 10 B1: Sandbag Shouldering - 3 x 8-10 ES B2: Sandbag Get Up - 3 x 3-5 ES C1: Macebell 360 - 3 x 10 ES C2: Walking the Plank - 3 x 10 Related Links: Jiu-Jitsu Magazine: http://www.JiuJitsuMag.com My Mad Methods Magazine: http://new.mymadmethods.com/index.php/my-mad-methods-magazine Get Some Combat Clothing: http://www.GetSomeCombat.com Jaco Clothing: http://www.JacoClothing.com
Views: 19816 MyMadMethods
Caveman Atlas Stone Workout, My Mad Methods Magazine Dec/Jan 2012
 
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More Odd Object Workouts at http://mymadmethods.com/workout-database/workouts-odd-object-lifting-workouts Trent Bender, owner of Bender Built and Pyschology4Strength.com, demonstrates a series of strength and conditioning exercises using odd object training with atlas stones. The atlas stones were built from atlas stone molds by Slaters Hardware and Hybrid Athletics. The article related to this workout is titled: "Atlas Stones: Caveman Strength for Any Situation" and was featured in the Dec/Jan 2012 issue of the My Mad Methods Magazine. Caveman Atlas Stone Workout: A: Atlas Stone Clean & Press - 4 x 8-12 B: Atlas Stone Thrusters - 4 x 8-12 C: Atlas Stone Deadlift - 4 x 8-12 D: Atlas Stone Transfer Push Ups - 4 x 15-20 E: Atlas Stone Shouldering - 4 x 6-10 F: Atlas Stone Explosive Push Ups - 4 x 15-20 G: Atlas Stone Platform Lift - 4 x 5-8 Find out more about Trent Bender at http://www.Psychology4Strength.com Get the My Mad Methods Magazine at http://new.mymadmethods.com/index.php/my-mad-methods-magazine
Views: 9164 MyMadMethods
How to Avoid Injuries in Jiu Jitsu - Shoulders
 
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Get this issue at http://new.mymadmethods.com/index.php/fitness-products/fitness-books-magazines Dr. Perry Nickelston, owner of Stop Chasing Pain and Fitness 201, discusses several joint mobility exercises for avoiding injuries in Jiu Jitsu. This segment covers joint mobility for the shoulders This article is related to Angie Lee's article titled "Come on Guys, Let's Roll" featured in the Feb/Mar 2012 Sports Edition of the My Mad Methods Magazine. Find out more about Dr. Perry Nickelston at http://www.StopChasingPain.com Find out more about Angie Lee at http://www.AngieLeeFit.com Find out more about the My Mad Methods Magazine at http://new.mymadmethods.com/index.php/my-mad-methods-magazine
Views: 5939 MyMadMethods
Double Kettlebell Workout with Kettle-Jitsu
 
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Buy the Kettle-Jitsu DVD at http://mymadmethods.com/my-mad-methods-workout-dvds/combat-kettlebell-systems-dvd Joey Alvarado, owner of Socal MMA & Fitness and creator of Kettle-Jitsu, performs a series of double kettlebell exercises in a simple double kettlebell workout involving Kettle-Jitsu exercises and conventional kettlebell exercises. Kettlebell Workout with Kettle-Jitsu Instructions: Perform mini-circuits A & B with no rest in between exercises and 60-90 second break in between kettlebell sets. Kettlebell Workout with Kettle-Jitsu: A1: Double Outside Swings - 4 x 10 A2: Double Legs - 4 x 10 B1: Guerrilla Snatch - 4 x 10ES B2: Deck Squat to Press - 4 x 10 Find out more about Joey Alvarado at http://www.socalmmafitness.com Subscribe to the Magazine at http://www.MyMadMethods.com/magazine More kettlebell workouts at http://mymadmethods.com/workout-database/workouts-kettlebell-workouts
Views: 20098 MyMadMethods
Advanced Power Kettlebell Juggle Workout
 
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Kettlebell Magazine at http://www.MyMadMethods.com/magazine Jon Celis, trainer and owner of AbsoluTraining in Long Beach, CA, demonstrates a series of explosive kettlebell juggle exercises at the My Mad Methods facility in Los Angeles, CA. Advanced Power Juggle Kettlebell Workout Instructions: Perform all sets of A, B, and C prior to switching exercises, resting 60-90 seconds in between sets. For D, perform each exercise one after the other with no rest Advanced Power Juggle Kettlebell Workout: A: Double Kettlebell Switch Juggle - 5 x 10 Each Way B: Palm Kettlebell Clean to Kettlebell Press to Kettlebell Flip - 5 x 10 ES C: 1-Arm Kettlebell Front Flip to Horizontal Flip - 5 x 10 ES D1: Side-to-Side Kettlebell Flip - 3 x 60 sec D2: Kettlebell Front Flip - 3 x 60 sec More info about Jon Celis at http://www.AbsoluTraining.com More kettlebell workouts at http://mymadmethods.com/workout-database/workouts-kettlebell-workouts
Views: 8127 MyMadMethods
Warrior Workout: Muscle and Strength for Obstacle Races
 
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Find out more at http://www.MyMadMethods.com Thinking about trying an obstacle race (or wondering why people do them at all)? Be sure to check out trainer and Brood 9 Martial Arts gym owner Anthony Eisenhower's perspective of these popular events in his article "The Obstacle Race - Expand Your Fitness Goals through Competition" featured in the Feb/Mar 2013 Fitness Longevity issue of My Mad Methods Magazine. Find out more about this issue at http://www.madfitnessequipment.com/mymadmemafe22.html Find out more about Anthony Eisenhower and Brood 9 Martial Arts at http://www.Brood9.com
Views: 4932 MyMadMethods
Fitness Is Function Sandbag Workout DVD
 
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Find out more at http://www.SandbagDVD.com he Fitness Is Function Sandbag DVD focuses on combining a variety of multiplanular sandbag movements with a timed workout set scheme to give you fantastic gains in strength and conditioning. Unlike typical workout implements, the sandbag's weight shifts and moves when you do, creating a much more dynamic and challenging workout. It requires you to utilize a variety of stabilization muscles that wouldn't typically be used for basic lifts, especially for higher repetitions.
Views: 8471 MyMadMethods
Kettlebell Ground Core Strength Workout
 
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If you think that your core strength workout should only focus on your abdominals, think again! Using a single kettlebell combined with these ground based kettlebell exercises will hit your entire body at once!
Views: 13177 MyMadMethods
The Primal 6 Method Bodyweight Workout by Jon Celis
 
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Get the magazine at http://www.MyMadMethods.com Jon Celis, owner of AbsoluTraining and My Mad Methods Contributor, demonstrates a bodyweight circuit using a series of bodyweight exercises according to his Primal 6 Method. The method is explained in his article titled: The Primal 6 Method: Creating Killer Bodyweight Workouts featured in the Oct/Nov 2011 Issue of the My Mad Methods Magazine. The Primal 6 Method Bodyweight Workout A1: Sprint - 3 x 50ft A2: Aztec Push Up - 3 x 10 A3: Handstand Walk - 3 x 20ft A4: Burpee to 360 Jump - 3 x 10 A5: Headstand - 3 x 30-60sec A6: Alternating 1-Arm Push Up - 3 x 5-10ES More about Jon Celis at http://www.AbsoluTraining.com Get the Oct/Nov 2011 Bodyweight Issue of the My Mad Methods Magazine at http://www.MyMadMethods.com/magazine Subscribe to the My Mad Methods Magazine at http:///www.MyMadMethods.com/magazine
Views: 17051 MyMadMethods
How to Avoid Injuries in Jiu Jitsu - Elbows
 
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Get this issue at http://new.mymadmethods.com/index.php/fitness-products/fitness-books-magazines Dr. Perry Nickelston, owner of Stop Chasing Pain and Fitness 201, discusses several joint mobility exercises for avoiding injuries in Jiu Jitsu. This segment covers an elbow mobility exercise. This article is related to Angie Lee's article titled "Come on Guys, Let's Roll" featured in the Feb/Mar 2012 Sports Edition of the My Mad Methods Magazine. Find out more about Dr. Perry Nickelston at http://www.StopChasingPain.com Find out more about Angie Lee at http://www.AngieLeeFit.com Find out more about the My Mad Methods Magazine at http://new.mymadmethods.com/index.php/my-mad-methods-magazine
Views: 5193 MyMadMethods
Kettle-Jitsu & Shadow-Jitsu Kettlebell Conditioning Circuit
 
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More Kettlebell Workouts at http://mymadmethods.com/workout-database/workouts-kettlebell-workouts Clarissa Vizcaino, trainer at Socal MMA & Fitness in Highland Park, CA, demonstrates a kettlebell conditioning workout utlizing Kettle-Jitsu and Shadow-Jitsu exercises developed by Joey Alvarado. Kettle-Jitsu & Shadow-Jitsu Kettlebell Conditioning Circuit Instructions: Perform exercises with no rest in between exercises and 30-60 seconds rest in between circuits. Kettle-Jitsu & Shadow-Jitsu Kettlebell Conditioning Circuit: A1: Combat Swing (Right) - 5 x 30 sec A2: Alt Hip Heist - 5 x 30 sec A3: Combat Swing (Left) - 5 x 30 sec A4: Twista Deck Squat - 5 x 30 sec A5: Sprawl to 2-Hand Press - 5 x 30 sec A6: Explosive 1-Arm Sprawl - 5 x 30 sec More about Clarissa Vizcaino at http://www.SocalMMAFitness.com Kettle-Jitsu DVD: http://www.Kettle-Jitsu.com Shadow-Jitsu DVD: http://www.Shadow-Jitsu.com More kettlebell workouts at http://www.MyMadMethods.com
Views: 9215 MyMadMethods
Upper Body Emphasis Kettlebell Workout #3 - Machine Workout Plan
 
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More workouts at http://www.MyMadMethods.com/workout-database/workouts-kettlebell-workouts Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Upper Body Emphasis Kettlebell Workout #3 from the Machine Workout Plan. This is is a full body workout for strength and conditioning utilizing heavy double kettlebells. Upper Body Emphasis Kettlebell Workout #3 Instructions: For set A, no rest between exercises and 60-90 sec rest between circuits. For sets B/C, no rest between exercises and 45-60 sec rest between circuits. For the Happy Ending (HE) set, rest 30 secs between sets. Upper Body Emphasis Kettlebell Workout #3: A1: Seesaw Press - 2 x 5-8ES A2: Double Kettlebell Push Press - 2 x 15-20 A3: Explosive Push Up - 2 x 10-15 B1: Kettlebell Front Squat - 2 x 5-8ES B2: Jump Squat - 2 x 10 C1: Double Kettlebell Row - 2 x 8-10 C2: Ballistic Kettlebell Row - 2 x 20 HE: Double Kettlebell Swing to High Pull - 4 x 30 sec ES Subscribe to the My Mad Methods Magazine at http://www.MyMadMethods.com/magazine More kettlebell workouts at http://www.MyMadMethods.com/workout-database/workouts-kettlebell-workouts
Views: 5433 MyMadMethods
Lower Body Emphasis Kettlebell Workout #4, Machine Kettlebell Workout Plan
 
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See the complete workout plan at http://mymadmethods.com/workout-plans Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Lower Body Emphasis Kettlebell Workout #4 from the Machine Kettlebell Workout Plan. This is is a full body workout for strength and conditioning utilizing heavy double kettlebells, Double Kettlebell Deadlifts, double kettlebell squats, no-hand TGUs, Double Windmills, Double Jerks, and more. Lower Body Emphasis Kettlebell Workout #4 Instructions: For set A, no rest between exercises and 60-90 sec rest between circuits. For sets B/C, no rest between exercises and 45-60 sec rest between circuits. For the Happy Ending (HE) set, rest 30 secs between sets. Lower Body Emphasis Kettlebell Workout #4: A1: Double Kettlebell Straight Leg Deadlifts - 2 x 5-8 A2: Alternating Kettlebell Swing - 2 x 20 B1: No Hand Assist TGU - 2 x 8-10ES B2: Double Kettlebell Windmill - 2 x 10ES C1: Double Front Squat - 2 x 10 C2: Kettlebell Deck Squat to Jump - 2 x 10 HE: Double Jerk - 4 x 30 sec Subscribe to the My Mad Methods Magazine at http://new.mymadmethods.com/my-mad-methods-magazine More kettlebell workouts at http://www.MyMadMethods.com/workout-database/workouts-kettlebell-workouts
Views: 7547 MyMadMethods
Partner Rope Training Exercises
 
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More Rope Training at http://www.MyMadMethods.com Corey Beasley, owner and trainer of Innovative-Results in Costa Mesa, CA, demonstrates a series of advanced Rope Training exercises for full body strength and conditioning that involve multiple trainees. This video is related to his article titled "Rope Training: Never Reach the End" featured in the June/July 2012 issue of the My Mad Methods Magazine. Find out more about Corey Beasley at http://www.Innovative-Results.com Get the June/July 2012 issue of the My Mad Methods Magazine at http://new.mymadmethods.com/index.php/fitness-products/fitness-books-magazines/product/114-my-mad-methods-magazine-junejuly-2012 Get the My Mad Methods Magazine at http://new.mymadmethods.com/index.php/my-mad-methods-magazine
Views: 14822 MyMadMethods
Turkish Get Up Kettlebell Flow, Evolution Kettlebell Groundwork
 
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Find out more about EKG at http://www.KettlebellGroundwork.com John Wolf, owner of Wolf Fitness Systems and creator of Evolution Kettlebell Groundwork, gives a detailed tutorial of how to perform the Turkish Get Up Flow kettlebell exercise and describes why progressing in the Evolution Kettlebell Groundwork system is essential. The Turkish Get Up Flow exercise is an expansion on the Evolution Kettlebell Groundwork training system. Find out more about John Wolf at http://www.Lead-the-Pack-Fitness.com Get the My Mad Methods Magazine at http://new.mymadmethods.com/index.php/my-mad-methods-magazine
Views: 10469 MyMadMethods
Balance Training with the SlackBow and Slacklining Exercises
 
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Get this issue at http://new.mymadmethods.com/index.php/fitness-products/fitness-books-magazines Jim Klopman, creator of the SlackBow, explains the necessity and benefits of Dynamic Athletic Balance for enhancing all aspects of sport performance. Jim Klopman also demonstrates several of the drills that can be performed with the SlackBow, which is a special device related to slacklining. Jim Klopman wrote the article "Balance is Power" for the Feb/Mar 2012 Sports Edition of the My Mad Methods Magazine. Find out more about the SlackBow and Jim Klopman at http://www.SlackBow.com Find out more about the My Mad Methods Magazine at http://new.mymadmethods.com/index.php/my-mad-methods-magazine
Views: 10806 MyMadMethods
Kettlebell Figure 8 Variation Workout by Joey Alvarado
 
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Kettle-Jitsu Workout DVD at http://mymadmethods.com/my-mad-methods-workout-dvds/combat-kettlebell-systems-dvd Joey Alvarado, owner Socal MMA & Fitness and the creator of Combat Kettle-Jitsu, performs a series of kettlebell Figure 8 exercises and kettlebell complexes involving kettlebell Figure 8s. Kettlebell Figure 8 Variation Workout Instructions: Perform A, B, & C with 30-45 seconds between exercises and sets. Kettlebell Figure 8 Variation Workout: A: Ballistic Uppercuts - 5 x 60 sec B: Figure 8 to Snatch to Overhead Rocking Chair Get Up - 5 x 60 sec C: Fighters Figure 8 to High Pull - 5 x 60 sec Check out Joey's DVD at http://mymadmethods.com/my-mad-methods-workout-dvds/combat-kettlebell-systems-dvd Subscribe to the My Mad Methods Magazine for more Kettlebell Workouts at http://www.MyMadMethods.com/magazine More kettlebell workouts at http://mymadmethods.com
Views: 8309 MyMadMethods
Upper Body Emphasis Kettlebell Workout #5, Machine Kettlebell Workout Plan
 
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See the complete workout plan at http://mymadmethods.com/workout-plans Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Upper Body Emphasis Kettlebell Workout #5 from the Machine Kettlebell Workout Plan. This is is a full body workout for strength and conditioning utilizing heavy double kettlebells (32kg kettlebells in the video), Double Kettlebell Presses, Double Kettlebell Squats, Double Kettlebell Jerks, Renegade Rows, and more. Upper Body Emphasis Kettlebell Workout #5 Instructions: For set A, no rest between exercises and 60-90 sec rest between circuits. For sets B/C, no rest between exercises and 45-60 sec rest between circuits. For the Happy Ending (HE) set, rest 30 secs between sets. Upper Body Emphasis Kettlebell Workout #5: A1: Double Press - 2 x 5-8 A2: Double Jerk - 2 x 15-20 A3: Clap Push Up - 2 x 10-15 B1: Double Front Squat - 2 x 5-8 B2: Kettlebell Jump Squat - 2 x 10 C1: Renegade Row - 2 x 8-10ES C2: Double Kettlebell Outside Row - 2 x 20 HE: Double Kettlebell High Pull - 4 x 30 sec Subscribe to the My Mad Methods Magazine at http://new.mymadmethods.com/my-mad-methods-magazine More kettlebell workouts at http://www.MyMadMethods.com/workout-database/workouts-kettlebell-workouts
Views: 4871 MyMadMethods
Unconventional Training Challenge: 5-Min Kettlebell Long Cycle
 
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Unconventional Training Challenge: 5-Min Kettlebell Long Cycle
Views: 6953 MyMadMethods
Kettlebell Core Strength Workout
 
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More Kettlebell Workouts at http://mymadmethods.com/workout-database/workouts-kettlebell-workouts Mark de Grasse of My Mad Methods performs a simple supplementary core strength workout utilizing a single 24kg (53lb) kettlebell. Kettlebell Core Strength Workout Sets A1: Kettlebell Sit Up - 2 x 15 A2: Up & Over - 2 x 15 A3: Kettlebell Extension - 2 x 15 A4: Coffin Sit Up - 2 x 25 A5: Leg Raise to Bump - 2 x 25 More free kettlebell workouts, kettlebell exercises, and kettlebell workout plans at http://mymadmethods.com/
Views: 69643 MyMadMethods
Legs of Fire Steel Mace Workout
 
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While the Steel Mace might not be the heaviest workout tool, it does have some unique elements that can engage your legs like few other implements can. This workout will make your legs burn within the first two sets, but it doesn't stop there!
Views: 6993 MyMadMethods
Kettlebell Conditioning Workout: Day 2
 
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Find out more at http://www.FitnessIsFunction.com
Views: 3872 MyMadMethods
Cossack Low Switch Exercise Tutorial, 20-Minute Metcon by John Wolf
 
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Get the magazine at http://www.MyMadMethods.com/magazine John Wolf, owner of Wolf Fitness Systems, creator of Evolution Kettlebell Groundwork, and My Mad Methods Magazine Contributor, demonstrates the Cossack Low Switch Tutorial. The Cossack Low Switch Exercise is one of four exercises in a Tabata style workout challenge. This demonstration is part of John Wolf's article: 20-Min Metcon: Unconventional Bodyweight Training for Strength and Flexibility, featured in the Oct/Nov 2011 Issue of the My Mad Methods Magazine. Find out more about John Wolf at http://www.Lead-the-Pack-Fitness.com Get the My Mad Methods Magazine at http://www.MyMadMethods.com/magazine
Views: 8955 MyMadMethods
Double Kettlebell Strength & Power Workout
 
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This kettlebell workout utilizes double kettlebell exercises for full body strength and power. The movements are broken down into multiple sets that allow you to focus your energy on one part of the body (upper, lower, and core) before finishing with a difficult 3 exercise circuit at the end.
Views: 14466 MyMadMethods
Tacfit Commando Workout Movements
 
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Tacfit Commando Workout Movements by Miguel Rivera
Views: 9925 MyMadMethods
Kettlebell Conditioning Workout #3 - Machine Kettlebell Workout Plan
 
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Get the magazine at http://www.MyMadMethods.com/magazine Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Kettlebell Conditioning Workout #3 from the Machine Workout Plan. This is is a full body workout for conditioning utilizing light-moderately heavy kettlebells. Kettlebell Conditioning Workout #3 Instructions For sets A thru E, no rest in between exercises and 30-45 seconds rest between circuits. Kettlebell Conditioning Workout #3 A1: 1-Hand Swing (Left) - 2 x 30 sec A2: Figure 8 to Hold - 2 x 60 sec A3: 1-Hand Swing (Right) - 2 x 30 sec B1: Burpee - 2 x 30 sec B2: KB Deadlift - 2 x 60 sec B3: Burpee - 2 x 30 sec C1: Hindu Push Up - 2 x 30 sec C2: Alternating Lateral Squat - 2 x 60 sec C3: Hindu Push Up - 2 x 30 sec D1: KB Squat Press - 2 x 30 sec D2: Around the Body - 2 x 60 sec D3: KB Squat Press - 2 x 30 sec E1: KB Squat Halo - 2 x 30 sec E2: KB Overhead Squat (Left) - 2 x 30 sec E3: KB Squat Halo - 2 x 30 sec E4: KB Overhead Squat (Right) - 2 x 30 sec Subscribe to the My Mad Methods Magazine at http://www.MyMadMethods.com/magazine More kettlebell workouts at http://www.MyMadMethods.com/workout-database/workouts-kettlebell-workouts
Views: 4828 MyMadMethods
Lower Body Emphasis Kettlebell Workout #2, Machine Workout Plan
 
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Get the My Mad Methods Magazine at http://www.MyMadMethods.com/magazine Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Lower Body Emphasis Kettlebell Workout #2 from the Machine Workout Plan. This is is a full body workout for strength and conditioning utilizing heavy kettlebells and several lower body kettlebell exercises. Lower Body Emphasis Kettlebell Workout #2 A1: 1-Leg Deadlift 2 5-8 ES A2: 2-Hand Swing - 2 x 20 B1: Turkish Get Up - 2 x 8-10 ES B2: Windmill - 2 x 10 ES C1: Front Squat - 2 x 10 ES C2: Deck Squat - 2 x 10 HE: 4 x 30 sec ES Subscribe to the My Mad Methods Magazine at http://www.MyMadMethods.com/magazine More kettlebell workouts at http://www.MyMadMethods.com/workout-database/workouts-kettlebell-workouts
Views: 3362 MyMadMethods
Chain Workout for MMA Fighters by Corey Beasley
 
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More workouts at http://www.MyMadMethods.com Corey Beasley, owner and head trainer of the Innovative Results Gym in Costa Mesa, California, demonstrates a series of chain exercises using a 90lb chain. This workout is good for strength and conditioning for MMA fighters. Chain Workout for MMA Fighters Instruction: Perform each set with high intensity, resting only 30-45 seconds between sets and chain exercises. Chain Workout for MMA Fighters: A1: Bear Crawl to Drag (Forward) - 4 x 50ft A2: Bear Crawl to Drag (Backward) - 4 x 50ft B: Chain Twist - 4 x 60sec C: Never Ending Pull - 4 x 60 sec More info on Corey Beasley at http://www.Innovative-Results.com Exercises by John Brookfield at http://www.PowerRopes.com Get the April 2011 Issue of the My Mad Methods Magazine at http://mymadmethods.com/magazine-issues/april-2011 Subscribe to the My Mad Methods Magazine at http://www.MyMadMethods.com/magazine
Views: 9693 MyMadMethods
Top Macebell Lower Body Exercises
 
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Top Macebell Lower Body Exercises
Views: 3885 MyMadMethods
Off Day Partner Kettlebell & Bodyweight Workout: Day 12
 
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Find out more at http://www.FitnessIsFunction.com
Views: 2208 MyMadMethods
Advanced Kettlebell Routine for Strength
 
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Mark de Grasse, owner of My Mad Methods, performs an advanced kettlebell routine utilizing heavy double kettlebells and complex kettlebell exercises. Perform this workout once or twice a week for crazy gains in strength. Beginner kettlebell users should start with more basic kettlebell exercises prior to performing this advanced kettlebell routine. Perform each set with 60-90 seconds rest in between. Advanced Kettlebell Routine for Strength Workout: A: Double Kettlebell Pull Over to TGU - 3 x 5 B: Double Alt Side Lunge w/Press - 3 x 30-60 sec C: Guerrilla Cleans - 3 x 30-60 sec D: Pistol Grip Snatch to Windmill - 3 x 10ES E: Double Swing to Renegade Row - 3 x 60-90 sec Find more at http://www.MyMadMethods.com
Views: 6548 MyMadMethods
Progressive Figure 8 to Hold Kettlebell Circuit
 
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The Figure 8 to Hold kettlebell exercise is an excellent core strength and conditioning drill that takes advantage of the unique design of the kettlebell. By adding additional movements like the squat, press, or curl between each rep, this simple drill becomes much more dynamic. Use this 5 exercise circuit to quickly increase full body conditioning.
Views: 21934 MyMadMethods
Shadow-Jitsu Shadow Boxing Workout by Joey Alvarado
 
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Watch the Preview: http://www.shadowjitsu.com Joey Alvarado, former pro-MMA fighter and creator of Shadow-Jitsu Bodyweight Training, demonstrates shadow boxing utilizing boxing, kickboxing, Jiu Jitsu, and wrestling exercises. This is the freestyle form of Shadow-Jitsu. Get the DVD: http://www.ShadowJitsu.com More Bodyweight Workouts: http://mymadmethods.com/workout-database/workouts-bodyweight-workouts
Views: 17179 MyMadMethods
Upper Body Emphasis Kettlebell Workout 1 - Machine Workout Plan
 
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More workouts at http://www.MyMadMethods.com Mark de Grasse of My Mad Methods performs a series of kettlebell and bodyweight exercises. This workout is 1 of 16 workouts included in the 12-week Machine Workout Plan. Upper Body Emphasis Kettlebell Workout 1 Instructions: Perform A, B, & C as mini-circuits with no rest between exercises and 60-90 sec rest between sets. Perform the "Happy Ending" (HE) with no rest between sides and 30 sec rest between sets. Upper Body Emphasis Kettlebell Workout 1: A1: Kettlebell Press - 2 x 5-8ES A2: 2-Hand Kettlebell Press - 2 x 15-20 A3: Push Up - 2 x 10-15 B1: Goblet Squat - 2 x 5-8 B2: Jump Squat - 2 x 10 C1: KB Row - 2 x 5-10ES C2: Ballistic Row - 2 x 20 HE: High Pull - 4 x 30sec ES Subscribe to the My Mad Methods Magazine for more Kettlebell Workouts at http://www.MyMadMethods.com/magazine More kettlebell workouts at http://mymadmethods.com/workout-database/workouts-kettlebell-workouts
Views: 12436 MyMadMethods