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Videos uploaded by user “womensworkoutchannel”
Girls Awesome BUTT Transformation!! Vicky Justiz
 
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http://www.30DayButtTransformation.com When Vicky first started working out her butt was kind of small, legs were skinny, and her exercise form was terrible. Then she learned the correct way to train and started seeing amzing results fast! She now has a much rounder, fuller, and more lifted bubble butt. And you can achieve this too...! For the Best Butt Workout visit: http://www.30DayButtTransformation.com Follow us on Instagram: @30DayButtTransformation
Views: 3045751 womensworkoutchannel
Home Butt Workout - Full Length 15 Minutes
 
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Vicky is showing you a great home booty and legs workout to build a rounder and more lifted butt. You'll also develop sexy athletic thighs. For the Best Butt Workout visit: http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Views: 10734879 womensworkoutchannel
Daily Ab Workout!
 
14:00
Heres an intense Ab Workout you can do everyday to get a sexy firm stomach. You can do it home or the gym. You'll be doing 10 Exercises for 1 minute each resting a 10 sec in between. Give it a try. #1 Workout to get a Hot Bikini Body: https://BikiniModelFitness.com
Views: 2303847 womensworkoutchannel
Womens 5 Day Butt Workout Plan: Day 3
 
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Heres a Day 3 of our week butt workout plan to get you a more lifted, rounder, and sexier booty and hot athletic thighs. Follow along with Fitness Model Vicky Justiz as she takes you through the workout.
Views: 165792 womensworkoutchannel
10 Minute Abs and Booty Home Workout
 
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Here's a quick workout you can do at home to strengthen your abs and life your butt. This is a great workout you can do right before one of the longer workouts on http://30DayButtTransformation.com
Views: 715868 womensworkoutchannel
BEST Intense Home Leg and Butt Workout!!
 
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Heres a great butt and leg workout you can do at home or the gym and you don't need any equipment, just your own body weight. BTW: This Fitness Model, Jessica Venema, is also the mother of a 14 month old baby. Its shows you can still be fit even after a kid. Workout: Do each exercise for as many as you can. Rest 1-2 minutes between each exercise. Jumping Squats Side to Side Hops Jumping Jack Squats Hopping Deadlifts Deep Hop Squats Hoping Curtsy Lunges Do each exercise 1x everyday or 2-3x if you do it 3 days a week.
Views: 105655 womensworkoutchannel
Squats vs Lunges! Better Butt Exercise....
 
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Best Butt Workout visit: http://www.30DayButtTransformation.com In this video I want to talk about squats vs lunges. Both of these are really great exercises to work out your butt and your legs. but each one has their pro's and cons. The great thing about lunges is that it allows you to work out one leg at a time. this has many advantages. for one, many people have muscle imbalances and doing exercises such as squats, where they do two legs at a time can actually cause back pain and other problems. with one legged exercises such as lunges, you wont have this kind of problem. so in a way, lunges are safer and better for most people. Another advantage with lunges is that you don't need as much weight to get a great workout. for squats, I might need to use a 50 or heavier pound barbell to really challenge myself. while with lunges, because I am doing one leg at a time, a 20 pound weight vest might challenge me. Squats also offer some great advantages. one, because you are using two legs at a time, it's much easier to balance which allows you to use even more weight. and the more weight you use, the more you build up your butt and legs. Since you're also using two legs at a time, you can get your workout done faster versus when you do one leg at time. Each exercise has its pros and cons. I always tell people to try them both and see which one is working better for them. If you can do both perfectly correct, then great! do them both. But I find that for most beginners, they'll find one exercise to be easier than the other when first learning. for example, I have a friend that because she has muscle imbalances, she does not do squats at all. She only does one legged exercises such as stepping back lunges, curtsy lunges, etc., and she has seen amazing results in her butt and legs. I have another friend that loves squats and she has great form when doing squats. she has also seen great results in her butt and legs mostly from doing squats. I personally like to do a combination of the two, although I lean more to the lunges, curtsy lunges being my favorite. In the 30 day butt transformation workout program, we are going to teach you different types of squat and lunge exercises and how to incorporate them into your workout. and as you do the workouts, you might find that lunges are working better for you, or squats are working better for you. or, you love doing a combination of both! So be sure to check it out and get started on your path to success!
Views: 63657 womensworkoutchannel
Girls 5 Day Butt Workout Plan: Day 5
 
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Follow along with Female Fitness Model Vicky Justiz as she takes you through Day 5 of our week butt lifting workout plan to get you a more lifted, rounder, and sexier booty and hot athletic thighs.. Stick with the program and you'll see go results by the end of the week. This is the last day of the week. That the weekend to rest then you can repeat this workout one more week if you'd like. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 117520 womensworkoutchannel
Simple but Very Effective Stomach Workout!
 
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This is a great simple and effective home ab workout you can do in under 10 minutes. Fitness Model Vicky Justiz is showing some of her favorite ab exercises that you should try. These exercises will workout your core, obliques, and entire midsection.
Views: 2500129 womensworkoutchannel
AMAZING 5 Day Butt Workout Plan: Day 2
 
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Heres a day 2 of our week butt workout plan to get you a more lifted, rounder, and sexier booty and hot athletic thighs. Follow along with Fitness Model Vicky Justiz as she takes you through the workout. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 351796 womensworkoutchannel
Why You Need Stronger Butt Muscles!
 
02:25
I want to talk to you about the importance of becoming more Glute Dominant. Most people have weak glutes (butt muscles) because they spend a lot of time sitting on them (school, work, tv, etc). This leads to your butt muscles becoming weak and flat. This is bad for many reasons. For one your glutes are designed to be a big strong power muscle meant for lifting heavy objects, quick side to side movements, sprinting, bending over, squatting down, etc. Secondly, a nice round lifted butt looks GREAT! And if you don't use these muscles you loose them. Another big problem is most people's quadriceps (front part of your thighs) are stronger and more dominate then their glutes. It's supposed to be the other way around. That means when you go to squat, move side to side, lift something, sprint, etc. you're using your quads too much when you should be using your glutes more. This can lead to knee injuries as well as further underdeveloped glute muscles (flat butt). On top of that many women go to the gym and do leg extensions, and other such machines that further worsen this problem (Have you ever seen a women with big thighs and a flat butt? This might be part of the reason why.). In the 30 Day Butt Transformation Plan we hope to correct this problem for you. If you're someone with really weak glute muscles, focus on going really slow when learning the exercises and focus on perfect form. You should also focus on feeling the muscles of your butt work as you do the exercises and lifts. And DON'T LET YOUR KNEES COME FORWARD PAST YOUR TOES! I find that many people with weak glutes have this problem and letting your knees come forward only makes it worse. Remember, focus on doing things correctly and be patient. Once you start getting the form down correctly and really feeling your butt muscles work, your glutes are going to become much stronger, rounder, and fuller and you'll be very happy with the results.
Views: 17999 womensworkoutchannel
Butt Lift Workout Plan for Women
 
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http://www.30DayButtTransformation.com 30 Day Butt Transformation is a Home or Gym Butt and Legs workout plan for women to build a Fuller, Rounder, and More lifted butt. It uses some of the best butt exercises and workouts for quick and impressive results. This video shows Fitness Model Vicky Justiz transformation. For the Best Butt Workout Plan visit: http://www.30DayButtTransformation.com Follow us on Instagram: @30DayButtTransformation
Views: 929863 womensworkoutchannel
How to Squat for a Butt and Legs Workout!
 
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Squats are a great exercise to build a firm round butt and sexy legs. But you have to do them right. In this video we're talking about how to squat correctly so you workout your butt and dont hurt your knees. Once you can do them correctly slowly start adding more weight.
Views: 96757 womensworkoutchannel
Best Ab Workout at Home!
 
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Fitness Model Vicky Justiz is showing you some great ab exercises you can at home to get a great abdominal workout. These exercises will firm and tone your stomach and give you a strong core. Do this workout everyday.
Views: 316238 womensworkoutchannel
Better Butt and Thighs with this Lunge Workout!
 
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Bikini Model Vicky Justiz is showing you a great intense lunge workout for your legs and booty. She's using different types of lunges like Bouncing lunges, and Curtsy Lunges, etc. This is a great workout. Do this workout 2-3x a day for 3 days a week. For the Best Butt Workout visit: http://www.30DayButtTransformation.com
Views: 255579 womensworkoutchannel
Day 2: Butt and Thigh Squat Workout for a Bigger Butt Lift
 
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This is Day 2 in a 5 part series to get you a sexy booty and legs. Be sure to do all 5 butt lifting workouts to get a sexier behind. Most workouts will be 8-15min long and can be done from home. For the #1 Butt Workout Plan: http://30DayButtTransformation.com
Views: 5739434 womensworkoutchannel
Girl's BEST Abdominal Exercises: Leg Raises
 
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Leg Raises are some of the best Ab exercises you can do. Swedish Female Fitness and Bikini Model Dominica Westling is showing you how to do leg raises correctly for beginners and advanced people. If you're looking to get a tight tummy and strong abs legs raises are an exercises you should be doing. Dominica facebook modeling page: https://www.facebook.com/dominicaspage
Views: 599985 womensworkoutchannel
Michelle Lewin Butt and Legs Gym Workout!
 
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Here's a great Legs and Butt Workout you can do in the gym that will lift and build your butt and give you sexy athletic thighs. 1. Step ups on Smith Rack 2 Sets 15-18 reps 2. Reverse Lunge One leg 2 Sets 12-15 reps 3. Alternating Reverse Lunge 2 Sets 20 reps total 4. Barbell Deadlifts 3 Sets 15-20 reps 5. Barbell Squats 3 Sets 12-15 reps 6. Barbell Reverse Lunges 2 Sets 20 reps total. You can do this workout 2x a week for a couple weeks. For the Best Butt Workout visit: http://www.30DayButtTransformation.com
Views: 124715 womensworkoutchannel
Want a BOOTY Like Mine? Butt Lifting Workout
 
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Female Fitness Model Vicky Justiz is showing you her weight lifting workout to build a big round butt and sexy athletic legs. She's doing 4 sets of Barbell Squats for 12-20 reps. 2 Sets of Barbell Stepping Back Lunges for 10-12 reps per leg. 3 sets of Curtsy Lunges for 10-12 reps per leg. 2 sets of side to side hops for as many reps as you can. 2 sets of side step under squats for as many as you can. Rest 90-120 sec between each set. If you do this 3x per week you'll see some great results! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 314500 womensworkoutchannel
My Fitness Transformation! Slimmer Stomach, Reduce Cellulite, More Lifted Butt.
 
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For some great ab and fat loss workouts and nutrition plan check out: https://BikiniModelFitness.com Viktoria's 30 Day Butt and Legs Workout plan on https://30DayButtTransformation.com Before Viktoria Kay (@Viktoria_Kay) started these workouts and nutrition plan she had bad cellulite, a fatter stomach, poor endurance, and a saggier butt. But after doing these workouts and eating right for a few months her cellulite is mostly gone, her butt is more lifted and rounder, her abs are toned and stronger, and her endurance is better.
Views: 3832978 womensworkoutchannel
Slim Stomach Workout! 10 Min
 
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Here's some simply and effective a ab exercises you can do at home in under 10mins a day to get a stronger core and a slimmer stomach. She's does planks, crunches, leg raises and more. #1 Workout to get a Hot Bikini Body: https://BikiniModelFitness.com #1 Butt Workout Plan: http://www.ButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Views: 6988068 womensworkoutchannel
9 Minutes to a Bigger, Rounder, Lifted Butt Workout with Dumbbells!
 
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http://ButtTransformation.com Fitness Model Vicky Justiz is showing you some of her favorite butt and leg exercises she does with DBs. This is about a 9min workout so give it a try! For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Views: 417329 womensworkoutchannel
Very Effective Home Butt Lift Workout Routine!
 
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This is a simple and effective butt lifting workout you can do at home with some ankle weights in about 10minutes. Female Fitness Model Karen Kennedy does this workout 3x per week at home along with her butt and leg workouts she does in the gym. Give it a try. And For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 674577 womensworkoutchannel
Tone Your Flabby Arms! 3 Great Exercises
 
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Here's 3 Great Triceps Exercises that will firm and tone the back of your arms. These can be done at home or the gym and you don't need much equipment. Exercises: Laying Triceps Extension, Plank Press, Bench Dips. Do 2 sets of 10-20 reps per exercise 3x a week.
Views: 97004 womensworkoutchannel
Round Bubble BUTT Workout with Ankle Bands!!
 
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http://www.30DayButtTransformation.com In this video Vicky is showing you how to get a great booty at home using ankle bands. Ankle bands make workouts more intense and allow you to do some different exercises. The ankle bands Vicky is using are "J Fit X-Heavy Side Stepper Exercise Resistance Tubing". For the Best Butt Workout visit: http://www.30DayButtTransformation.com
Views: 298087 womensworkoutchannel
Round Butt Workout from Home!! Butt Lift!
 
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http://www.30DayButtTransformation.com Fitness Model Vicky Justiz is showing you a great workout to get a lifted round sexy booty. This workout is also great for your legs. Try it with Vicky. You can do it everyday. For the Best Butt Workout visit: http://www.30DayButtTransformation.com
Views: 362879 womensworkoutchannel
5 Day Butt Workout Plan: Day 1
 
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This is day 1 or the 1 week Butt Workout Plan. You'll get sexy athletic legs and a nice round booty. Follow along with Bikini Model Vicky Justiz as she shows you a great lower body workout. There will be a different workout for each day so make sure you do them. Exercises: Bouncing Deep Squats, Side Step under Squats, stepping back lunges, in out hopping squats, side to side hops, Bouncing Deep Squats, Curtsy Lunges. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Views: 2172022 womensworkoutchannel
30 Day Butt Transformation Workout! This Works!
 
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Want a More Lifted Butt? A Rounder Butt? A Bigger Butt? Check the Amazing results Vicky Justiz, Viktoria Kay, Coryn Epps, Elnara, and others have achieved with these workouts. Do the exact Workouts and Exercises used by many of the Top Bikini and Fitness models www.30DayButtTransformation.com Note- Some of the girls in this video took 30-90 days of consistent training to see these results. The program was named after Elnara's impressive 30 Day Transformation.
Views: 346854 womensworkoutchannel
At Home Butt and Leg Workout with Trainer
 
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Fitness Model Vicky Justiz is doing a home workout with her trainer to get a sexy butt and nice legs. She's doing 5 exercises for 1 minute each with a few seconds of rest in between. Try to do it with her. For the Best Butt Workout visit: http://www.30DayButtTransformation.com
Views: 28621 womensworkoutchannel
12 Minute Butt Lift Workout: Home Butt Exercises
 
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Want a more lifted butt? Here's a good workout you can do at home to get a more lifted rounder butt. This workout is especially good for beginners and intermediate level. We recommend some ankle weights for best results especially if you're intermediate level. For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com Models instagram: Mallorysuzanne_
Views: 682838 womensworkoutchannel
Lift Your Booty Naturally! Bubble Butt Workout!
 
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Fitness Model Gina Maria is showing you a good home butt and leg workout you can do in about 10 minutes. Its best if done with ankle weights but you can do it without if you don't have any. For the #1 Butt Workout Plan: http://30DayButtTransformation.com.
Views: 1877758 womensworkoutchannel
Quick Sexy Stomach Slimming Abs Workout
 
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This is a great Home Abs workout using just 5-6 ab exercises and can be done at home in under 10 minutes. This workout will tone your tummy and strengthen your core. You can this workout everyday. #1 Workout to get a Hot Bikini Body: https://BikiniModelFitness.com For the Best Butt Workout visit: http://www.30DayButtTransformation.com
Views: 4571219 womensworkoutchannel
5 min Total Ab Workout: Lean Toned Stomach
 
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http://www.ButtTransformation.com Here's a quick stomach workout you can do at home every day for your midsection. This is great to target your core and obliques. Try it! #1 Butt Workout Plan: http://www.ButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Views: 184733 womensworkoutchannel
Butt Lift Workout in Gym with Deadlifts!!
 
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Barbell Deadlifts are a great butt and legs (hamstrings) exercise to lift and shape the butt and get sexy legs. Make sure you focus on good form, go light to start, go slow, and warm-up before doing them. Once you have great form start adding weight and doing this workout. Female Fitness Model Karen Kennedy. Special thanks to Olympia Gym Aventura FL! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 116787 womensworkoutchannel
Quick Home Ab Workout
 
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Fitness Model Vicky Justiz is showing you a quick and simple ab workout you can do right from home and you don't need any equipment. Try it. For the Best Butt Workout Plan visit: http://www.30DayButtTransformation.com
Views: 58104 womensworkoutchannel
5 Great Ab Exercises for Women
 
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Heres some great abdominal exercises you can do at home for a great stomach workout. Try each exercise in good form for as many reps as you can. I recommend doing this workout 3-6x per week. You can even do 2-3x sets of each exercise. Model Vicky Justiz (find her on facebook)
Views: 502804 womensworkoutchannel
Best Butt & Thigh Workout -- At Home -- No Equipment
 
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http://www.30DayButtTransformation.com Fitness Model Tamra D (@Tamra_D) is showing you a 15 Minute Butt and Leg Workout you can do at home with just body weight exercises. This workout is great for lifting and firming the butt and getting toned thighs. Try it! #1 Butt Workout Plan: http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Views: 8122755 womensworkoutchannel
Butt Lift Workout for Women!
 
08:12
Barbell Hip Thrusts and Weighted Kick-backs are two very good butt lifting exercises for women. To learn more butt lifting exercises and get a great butt workout plan check out: For the Best Butt Workout Plan visit: http://www.30DayButtTransformation.com
Views: 35536 womensworkoutchannel
Girls Six-Pack Abs Home Workout!
 
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Here's a quick 8 min home stomach workout to help you get a sexy mid section. Give it a try! For the #1 Bikini Body workout plan check out: https://BikiniModelFitness.com Music credits: Title: F.O.O.L - Keep On Rocking iTunes Download Link: https://itunes.apple.com/ca/album/monstercat-019-endeavour/id931032173 Video Link: https://www.youtube.com/watch?v=OMyjVVE8KYE&list=UUJ6td3C9QlPO9O_J5dF4ZzA Title: Summer Was Fun - Watching (feat. Colordrive) iTunes Download Link: https://itunes.apple.com/us/album/monstercat-023-voyage/id1028673917 Listen on Spotify: http://open.spotify.com/album/7ujcz6WqVhIJRuMpgvWG2q Video Link: https://www.youtube.com/watch?v=E_qt-M7oaAE&list=PLe8jmEHFkvsYEckDta4v40zTAMoTDYPJr&index=1
Views: 1581106 womensworkoutchannel
How to Squat: Butt Lift Workout!
 
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Squats are one of the best exercises you can do to develop a nice round butt and sexy legs. In this video sexy female fitness model Andrea Calle shows you many different ways to squats. Squats with barbells, squats with dumbbells, jumping squats. These are all great and challenging ways to squat to workout your legs and butt. Give them a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Views: 3868710 womensworkoutchannel
How to Grow Your Butt WITHOUT Growing Your Thighs | NO SQUATS Booty Workout
 
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Squats are a great exercise for many women to build up their butt and legs but if you want to build a bigger butt without building up your thighs then I suggest these butt isolation exercises. These exercises will help you get a bigger, rounder, and more lifted butt without making your thighs bigger. For the #1 Butt Workout Plan to get a fuller, rounder, and more lifted butt check out: http://30DayButtTransformation.com.
Views: 259327 womensworkoutchannel
Womens BUTT Building Workout in the Gym!! Part 2 Michelle Lewin
 
06:26
If you want a nice round butt and sexy thighs then do this gym workout. The first exercise is the deadlift which is great for your butt, hamstrings, and back. Form is very important. You must sit your butt back and up, keep your back straight, and chest out. If you cant do it correctly dont do it with heavy weight until you learn. Barbell Exercises: Deadlifts: 4 sets 12-15 reps Squats: 4 sets 12-15 reps Curtsy Lunges: 3 set 10-12 reps per leg Stepping Back Barbell Lunges: 3 sets 10-12 reps per leg. This can be done 2-3x per week. Fitness Model Michelle Lewin Part 1: http://www.youtube.com/watch?v=1207htEo3E4 Part 2: http://www.youtube.com/watch?v=dRSXyxLHueg Part 3: http://www.youtube.com/watch?v=HNPUxMevIlU Part 4: http://www.youtube.com/watch?v=PbDyOTkopNo
Views: 799708 womensworkoutchannel
Get a Round Juicy Bubble Butt From Home No Equipment!
 
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http://www.ButtTransformation.com Fitness Model Liz Holtz is showing you how to get a sexy big Booty with this great home butt exercises. These exercises will shape your legs and workout your butt. #1 Butt Workout Plan: http://www.ButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Views: 3238433 womensworkoutchannel
Flat Abs in 10 Minutes Workout
 
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Want a Lean Stomach? Fitness Model Vicky Justiz is showing you a great at home abdominal workout you can do in ten minutes. This workout will give you a nice toned midsection and a sexy strong core. #1 Workout to get a Hot Bikini Body: https://BikiniModelFitness.com
Views: 886061 womensworkoutchannel
15 Min Butt & Legs Workout with Dumbbells. Part 1
 
16:01
http://www.30DayButtTransformation.com These are some great butt exercises you can do with DB's to get sexy legs and a round lifted booty. Butt Workout: Warm-up 30 Reverse Lunges, 20 Reverse Lunges with DBs, Side Step Lunges 12-20 reps per side, 30-40 Step Ups, 30-40 Ice Skaters, Bouncing Lunges for as many as you can, wide squats. For the Best Butt Workout visit: http://www.30DayButtTransformation.com
Views: 148250 womensworkoutchannel
My Bigger, Rounder, Lifted Butt Workout -- Butt Lift Exercises!
 
10:02
http://ButtTransformation.com Here's a good workout you can do at home that will help you get a more lifted and rounder butt. Model @Viktoria_kay is using 8lb ankle weights per leg (Get them at http://BikiniModelStore.com) and doing kick backs then she finished the workout with bouncing lunges. For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Views: 4834629 womensworkoutchannel
Abs, Butt, and Thigh Exercises from Home!
 
12:10
Want a more lifted and rounder booty? And a firmer stomach? Give this workout a try. You can do it from home with just your body weight. For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com.
Views: 1011228 womensworkoutchannel
Simple Legs and Butt Workout for Beginners
 
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Here's a simple butt and legs workout you can do at home. These are three good butt and legs exercises. Do each one once 3x a week. After a week or two you'll be really to progress to a more advanced workout.
Views: 88515 womensworkoutchannel
Slim Stomach + Butt Lift Home Workout!
 
14:06
Want toned firm abs? A stronger core? Sexy thighs? A more lifted butt? Then give this quick home workout a try. You can do it everyday. For the #1 Butt Workout Plan: http://30DayButtTransformation.com.
Views: 1074709 womensworkoutchannel
Glute Isolation Exercises Home Workout
 
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http://www.30DayButtTransformation.com. 15lbs ankle weights at http://www.greatweights.com/womensworkoutchannel/. Fitness Model Golden Moeras (@GoldenMoeras) is showing you a good butt workout you can do at home to isolate your butt muscles. This workout doesn't make your legs bigger but it will lift and round your booty. For the Best Butt Workout Plan visit: http://www.30DayButtTransformation.com Instagram: 30DayButtTransformation
Views: 98555 womensworkoutchannel