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Videos uploaded by user “BikiniModelFitness”
Killer 7 Min Ripped Abs Workout -- For Women and Men
 
07:45
Check out the #1 Bikini Model Workout plan: http://BikiniModelFitness.com Fitness Model Tamra D (Tamra__D) is showing you an intense 7 min stomach workout to get those sexy lean abs. She's doing crunches, planks, leg raises, and more. You can do this at home every day. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Instagram: BikiniModelFitness1
Views: 5298728 BikiniModelFitness
Quick Booty Building Workout from Home
 
06:43
Here's a quick butt workout you can do at home to help you get a more round and lifted behind. You can do this workout 3-6x per week, you'll feel it work. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 3357565 BikiniModelFitness
How Often You Should Workout a Muscle
 
01:43
If you train a muscle too hard and too much you'll over train and not see results. Likewise if you don't train a muscle enough or hard enough you'll undertrain and won't see results. If you do short workout that's aren't super intense, like under 10 minutes, you can do that everyday. If your workouts are longer 30-45min at moderate intensity you can do that 3x per week. If your workouts are really hard and your using heavier weights then 2x per week may be all your body can handle. You also want to change your intensity every 2 weeks: 2 weeks of high intensity followed by 2 weeks of low intensity. At www.30DayButtTrainsformation.com we go over all this for you.
Views: 80778 BikiniModelFitness
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
 
11:07
Fitness Model Jessica Soares is showing you a great Home Stomach Workout that you can do in about Ten Minutes. Do it every day for sexy abs and a strong core. Check out the #1Ab Workout plan: http://BikiniModelFitness.com For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Instagram: BikiniModelFitness1
Views: 6716850 BikiniModelFitness
Get a Bigger Butt with Ankle Weights
 
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In this video Diana is showing you some good butt lifting exercises you can do with ankle weight to get a bigger better butt. Give these a try.
Views: 222644 BikiniModelFitness
5 Minute Home Butt and Legs Workout
 
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http://ButtTransformation.com Fitness Model Vicky Justiz is showing you a quick lower body workout you can do at home to involves no equipment and lots of squats and lunges. For the #1 Butt Workout Plan visit http://ButtTransformation.com Instagram: BikiniModelFitness1
Views: 154318 BikiniModelFitness
Abs, Butt, Legs... Oh My! Workout!!
 
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Fitness Model Vicky Justiz is showing a great Full Body Workout. It workouts your legs, butt, abs and even your upper body a little. This workout will burn fat and tone your body. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 1878219 BikiniModelFitness
Girls Ab Workout on Inversion Table
 
04:05
You can get one at: www.teeter-inversion.com. Using an Inversion Table is a great way to stretch out your back muscles to relieve tension and reduce and/or eliminate back pain. Its great for anyone that works out, sits a lot, or currently has back pain. I personally own one and use it for 5-15 minutes per day. It works great! You can check it out online at: teeter-inversion.com
Views: 238413 BikiniModelFitness
3 Min Butt Lift Workout Challange!!
 
04:11
Heres a 3 minute butt lift challenge using ankle weight and doing the kick back exercise. Bikini Model Vicky Justiz put 20lbs ankle weights on each leg and shes doing 3min of kick backs to lift her butt. Repeat this 5x for a bigger rounder booty!. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Follow us on instagram: realbikinimodelfitness (that's where all the thumbnails will be).
Views: 168230 BikiniModelFitness
KILLER Legs and Booty Home Workout!
 
06:12
Want a legs and butt workout you can do at home to get a sexy bikini body? Heres a good one. This workout will help firm and tone your thighs and lift your butt. It involves doing squats, lunges, curtsy lunges, jumping squats and other lower body exercises. Do as many of each exercise as you can. Visit: www.BikiniModelFitness.com 'Royalty Free Music by http://audiomicro.com/royalty-free-music'
Views: 1125378 BikiniModelFitness
HOT Legs and Big Round Bubble Butt Workout!!
 
10:26
Want Sexy Thighs? A lifted Round Booty? Want to look hot in your bikini? Then give this workout a try. Do it along with Vicky. Do it 3x a week to start then increase to 2x a day 3x a week. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 4034936 BikiniModelFitness
6 Minute Abs Workout!
 
06:07
Bikini Model Vicky Justiz is taking you through an intense 6 min stomach workout to get a strong core and sexy lean abs. For the #1 Butt Workout Plan visit http://ButtTransformation.com Instagram: BikiniModelFitness1
Views: 182629 BikiniModelFitness
Build Your Butt with Curtsy Lunges!
 
04:15
Want a more lifted, round, and fuller butt? Curtsy Lunges are a great Exercise to do to build and lift your booty. This is one of bikini model Vicky Justiz favorite exercises. Watch this video to learn good form. Start with no weight then get a barbell, dumbbell or weight vest and try it with weight. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 149414 BikiniModelFitness
Girls Extreme Ab Workout! Can you do it?
 
10:50
In this workout Female Fitness Model Vicky Justiz will be doing an intense ab workout. She'll pick a few of her favorite abdominal exercises and do them for 50 reps each, resting 1min in between. This workout is hard but give it a try. See also BikiniModelFitness.com
Views: 506902 BikiniModelFitness
Want This Booty!! Girls Home Butt and Legs Workout. 10 Minute
 
10:05
http://www.30DayButtTransformation.com Bikini Model Vicky Justiz is showing you a very good lower body workout you can do from home in under 10Min. Give it a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 989611 BikiniModelFitness
Bikini ABS WORKOUT!!
 
06:43
Bikini Model Vicky Justiz is showing an awesome abdominal and core workout you can do at home using some ankle weights. The weights will make your workout more intense so you see better results. Repeat this workout 2x if you're advanced and do it 3-6x per week.
Views: 224651 BikiniModelFitness
Back Stretches!! Reduce Back Pain!
 
02:27
Using an Inversion Table is a great way to stretch out your back muscles to relieve tension and reduce and/or eliminate back pain. Its great for anyone that works out, sits a lot, or currently has back pain. I personally own one and use it for 5-15 minutes per day. It works great! You can check it out online at: teeter-inversion.com
Views: 320461 BikiniModelFitness
Girls Butt Transformation Workout!! Vicky Justiz
 
02:27
http://www.30DayButtTransformation.com Vicky didn't always have a Big Round Bubble Butt and the sexy Athletic Thighs you see in the videos. When she first started doing the workout videos her legs were skinny and her butt was kind of small. Is was through correct training that she was able to build her booty and legs. Want to know how? Follow Vicky's Workout Plan and you can to: http://www.30DayButtTransformation.com.
Views: 2471221 BikiniModelFitness
7 Minute Bikini Butt Workout
 
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http://ButtTransformation.com Bikini Model Vicky Justiz is showing you a quick butt workout you can do in less then 7 minutes at home by doing some very good leg and butt exercises. For the #1 Butt Workout Plan visit http://ButtTransformation.com Instagram: BikiniModelFitness1
Views: 55517 BikiniModelFitness
Intense Bigger Butt Building Workout with Hip Trusts!
 
03:19
At the end of Diana's intense Butt and Legs Workout she's doing a few sets of hip thrusts to really burn out her butt muscles so they grow. She's doing wide stance, close, and one leg. Give it a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 271174 BikiniModelFitness
Vickys Butt and Legs Park Workout
 
01:41
If you can't get to the gym and the weather is nice train out side. Jumping Squats, step ups, hill sprints are all great exercises to get you that sexy lower body.
Views: 49132 BikiniModelFitness
Crunch Workout for sexy Slim Abs
 
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http://BikiniModelProtein.com Fitness Model Vicky Justiz is showing you a great stomach workout you can do at home only using crunches. This workout is simple and you'll feel it working. #1 Protein Supplement: http://bikinimodelprotein.com For the #1 Butt Workout Plan visit http://ButtTransformation.com Instagram: BikiniModelFitness1
Views: 281225 BikiniModelFitness
Ultimate Bikini Body Fat Buring Workout - Part 1
 
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This workout will exercise your butt, legs, abs, triceps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your booty, sculpt your legs, and firm your waist. This workout will also improve your cardio and burn a bunch of calories. Its a High Intensity Workout! This is part 1. Give it a try! Also see BikiniModelFitness.com See Part 2 Here: https://www.youtube.com/watch?v=LgqLFdaZTH4 'Royalty Free Music by http://audiomicro.com/royalty-free-music' Chelsey Novak: https://twitter.com/chelseynovak && instagram: @chelseynovak
Views: 172493 BikiniModelFitness
Bikini Body Transformation! Lose 20lbs of Fat
 
04:36
https://BikiniModelFitness.com Learn the Workouts and Nutrition Plan Coryn used to lose 20lbs of fat and get into top bikini shape. Home Workouts! No Equipment Needed! Super Fast Results! https://BikiniModelFitness.com
Views: 378537 BikiniModelFitness
Best of Bikini Model Workouts 2013 & 2012
 
04:31
Who's your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If you want a hot bikini body you need to work for it.
Views: 276767 BikiniModelFitness
Natural Brazilian Butt Lift Home Workout - Thigh Shaping & Butt Lifting
 
15:00
http://www.30DayButtTransformation.com Fitness Model Tamra D (Tamra__d) is showing a awesome Home Workout for your butt and legs. This workouts takes a little over 10 Minutes and all you need is ankle weights. The water bottle she uses in by http://www.Umoro.com. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 5593725 BikiniModelFitness
Fat Loss Transformation! Got Rid of Cellulite! +Toned Stomach!
 
05:31
Before Viktoria Kay (@Viktoria_Kay) started these workouts and nutrition plan she had bad cellulite, a fatter stomach, poor endurance, and a saggier butt. But after doing these workouts and eating right for a few months her cellulite is mostly gone, her butt is more lifted and rounder, her abs are toned and stronger, and her endurance is better. For some great ab and fat loss workouts and nutrition plan check out: https://BikiniModelFitness.com Viktoria also has a 30Day Butt and Legs Workout plan on https://30DayButtTransformation.com
Views: 191884 BikiniModelFitness
Thighs and Butt Workout in the Gym. Squat Sponge Challenge!!
 
03:30
For this Squat Sponge Challenge workout she's showing some of her favorite leg and butt exercises that you can do in the gym. These exercises will help you get nice legs and a great butt. For the #1 Butt Workout plan check out: https://30DayButtTransformation.com Squat Sponge (http://squatsponge.com) or from Amazon - https://www.amazon.com/dp/B001LRCGWG Title: Laszlo - Home (feat. Richard Caddock) iTunes Download Link: https://itunes.apple.com/us/album/monstercat-best-of-2015/id1075724279 Listen on Spotify: https://open.spotify.com/album/3VPfZq2GlqDTZqjZHPmHIw
Views: 24501 BikiniModelFitness
Amazing Butt Workout Plan!!! Try This!
 
03:29
Want a Rounder More Lifted Butt? Try the Butt and Legs Full-Length Workouts used to transform many of the top Fitness and Bikini Models; Vicky Justiz, Viktoria Kay, Coryn, Elnara, and many more. Nutrition plans are also included. www.30DayButtTransformation.com
Views: 51861 BikiniModelFitness
Butt Workout! Bigger, Sexier, Rounder, More Lifted with theses Exercises!
 
09:43
For the #1 Butt Workout plan check out: https://www.30DayButtTransformation.com. Model Alexis Fallon (@AlexisFallon_) is showing you some of her favorite exercises to do at home to get a sexy big booty and hot athletic legs. Give them a try! For the #1 Butt Workout plan check out: https://www.30DayButtTransformation.com Get the bands and ankle weight at http://www.BikiniModelStore.com
Views: 756639 BikiniModelFitness
Best Home Workout with Casada's Powerboard. Your Vibrational Trainer
 
10:03
Fitness Model Rachel is showing you a awesome workout with the Casada Power board. It involves 4 very effective exercises and will workout every muscle in your body. She's doing push-ups, Squats, Triceps press planks, and calf raises. Give this very effective workout a try! www.Casada.com
Views: 83284 BikiniModelFitness
Intense Butt and Leg Workout with Vicky Justiz!!
 
11:45
Heres an intense butt and leg workout you can do and it only takes about 10 minutes. If you're a beginner do it once, if you're advanced do it 3x. You can do this workout 3-6x per week. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Visit: www.BikiniModelFitness.com
Views: 290760 BikiniModelFitness
Women's SIX PACK Abs Workout!!
 
12:35
Heres a 12 minutes abdominal workout routine Bikini Model Ellys Angela is doing to get sexy lean abs. You can do this ab workout at home or the gym. It involves crunches, leg raises, planks, and many more great ab exercises. Give it a try!
Views: 197854 BikiniModelFitness
Intense 13 Min Ripped Abs Workout -- Best Stomach Exercise!
 
13:50
Fitness Model Tamra D (Tamra__D) is showing you some of the best ab exercises you can do at home or in the gym. These midsection exercises will get your core strong and your abs ripped. Try them! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Instagram: BikiniModelFitness1
Views: 1273062 BikiniModelFitness
Fit Healthly Body Toning Workout on Casada Power Board
 
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http://www.united-trade24.com This Vibrational trainer allows you to workout every muscle in your body from home in a short amount of time. Its a low impact safe workout and you can do it every day if you'd like. To purchase this PowerBoard go to: http://www.united-trade24.com/
Views: 201216 BikiniModelFitness
Women's Full Body Toning Workout on Casada Vibration Trainer!
 
08:03
Female Fitness Model Karen Kennedy is showing you a great full body workout using the Casada PowerBoard. She starts of doing pushups which are really effective on the powerboard. Then she does a shoulder press, side squats, squats, and planks. Give it a try. www.Casada.com
Views: 255126 BikiniModelFitness
Crunches!!! Beach Bikini Abs Workout!!
 
04:27
In this workout Bikini Model Vicky Justiz is at the beach doing a crunch workout to get sexy abs for her bikini. She's doing a variety of different crunches to get lean toned sexy abs. Give this workout a try! Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
Views: 49396 BikiniModelFitness
Booty Blasting Home Workout!! Sexy Butt
 
11:15
http://www.30DayButtTransformation.com Fitness Model Vicky Justiz is showing you a great butt workout you can do from home. All you need is a resistance band and a pair of dumbbells. Give it a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 112496 BikiniModelFitness
Six Pack Abs! 14 Min Home Workout
 
14:40
Here's a ab workout you can do at home to help you get a sexy lean stomach and a strong core. Do it every day. For the #1 Butt Workout Plan visit http://ButtTransformation.com #1 Protein Supplement: http://bikinimodelprotein.com Instagram: BikiniModelFitness1
Views: 320470 BikiniModelFitness
Womens Fat Burning Ab Workout
 
08:48
This Ab workout will firm and tone your abs and strengthen your core. Starring fitness model Vicky Justiz. You'll do 3 Plank abdominal exercises for 10 reps each. Then rest 20 seconds and repeat 1 more time. Then lay on you back and do 30 hip raises. Then do 10 reps each of rotating planks and triceps press plank. Finish with another set of 30 hip raises. Like Vicky Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Note: This is a sponsored video for the BeFit channel
Views: 159854 BikiniModelFitness
30 Day Squat Workout!! Butt Lift!
 
06:36
This is Vicky's 30 Day Squat Challenge to help you get a nice butt and sexy legs. See if you can do it. Workout: 50 Squats, 30 Jumping Squats, 40 side step under squats, 30 in and out jumping squats. Do this workout and leave a comment to let us know about the results you're getting. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 130880 BikiniModelFitness
Girl Workout and Stretching!
 
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Michelle is doing a simple home workout of hopping lunges, core work, and jumping jack deadlifts followed by some stretching. Hold each stretch for at least 30sec. Model Michelle Jacot. Music by Kevin Macleod. Michelles ig: @mjacot5 Facebook: https://www.facebook.com/michelle.jacot
Views: 316373 BikiniModelFitness
Vicky's Workout Plan the last few Months!
 
01:45
In the Fall and Early Winter Vicky was working out on cameran doing the workouts you see on this channel, for 2-3hr 1x per week and going to the gym another 1-2x per week to workout her legs and butt. In the late Winter early Spring she got busy with school so now she's doing home workouts instead of the gym workouts. She uses a weight vest and ankle weights and does the home workout plan you see at http://www.30daybutttransformation.com.
Views: 22322 BikiniModelFitness
Girls Big Butt Lifting Exercises! 10 Minute Butt Workout
 
11:02
Big Booty Fitness Model Viktoria Kay is showing some good exercises you can do at home to help lift and firm up your butt. You can do this 10 min workout everyday. For longer workouts with the ankle weights check out: http://ButtTransformation.com You can get the ankle weights at http://BikiniModelStore.com. Instagram: BikiniModelFitness1 Model: @Viktoria_kay
Views: 6256449 BikiniModelFitness
Bikini Abs Workout with Fitness Model Vicky!
 
04:53
Want a Sexy Stomach? Tight Midsection? Female Fitness Model is showing you some great abdominal exercises to get your stomach looking sexy and ready for bikini session. Give each one a try for as many reps as you can. Repeat 5-6x per week.
Views: 185224 BikiniModelFitness
Womens PERFECT BUTT Home Workout! TRY IT!!!
 
04:47
Heres a workout for your butt and legs you can do at home or the gym. This workout consists of exercises like jumping deadlifts, sqauts, lunges, barbell deadlifts, and many other great butt and let exercises. How to do the workout: If you're new do 1set of 10-15 reps per exercise. Then build up to 2sets then 3sets. Advanced lifters can start with 3sets. Model Michelle Jacot. Music by Kevin Macleod. Michelles ig: @mjacot5 Facebook: https://www.facebook.com/michelle.jacot
Views: 552181 BikiniModelFitness
Get a Big Booty! Squat Workout from Home No Equipment needed!
 
13:11
Fitness Model Yulyana (@LAYULYANA) is showing you a great booty building and lifting squat workout you can do at home to get a sexy butt and athletic thighs. Try it! For the #1 Butt Workout plan check out: https://30DayButtTransformation.com
Views: 702339 BikiniModelFitness
5 Min Abs Workout (Flat Tummy After Having a Baby) | Using These Planks
 
04:35
Want Leaner Abs? A Strong Core? A Sexy Midsection? These girls this plank workout a try. It only takes about 5 minutes, can be done 2-3x a day, and can be done 5-6x a week. For the #1 Butt Workout plan check out: https://www.30DayButtTransformation.com
Views: 30387 BikiniModelFitness
AMAZING Womens SIX-PACK Abs Workout!!
 
09:46
Check out the #1 Protein Powder: http://BikiniModelProtein.com Female Bikini and Fitness Model Ellys Angela shows you here six pack ab workout routine you can do from home in less then 10 minutes a day. You can do it 3-6x per week. It involves crunches, sit-ups, leg raises, and many other great ab exercises.
Views: 964783 BikiniModelFitness
Vicky Justiz Stomach Workout from Home
 
06:29
Get Sexy Lean Abs doing some of Vicky's favorite Abdominal Exercises. You can do these every day for hot strong abs and a fit core. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Instagram: BikiniModelFitness1
Views: 167207 BikiniModelFitness

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