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Videos uploaded by user “ES 460- Personal Fitness Practicum”
Exercise Modalities
 
15:52
Fall 2016- Exercise Modalities
Stretching
 
06:46
Spring 2016: Importance of when and how to stretch is explained in this presentation
Reduce Stress with Exercise
 
12:43
Spring 2015- Physical Activity and Stress Reduction
Mental Health Benefits of Yoga
 
11:35
Mental Health Benefits of Yoga- Spring 2014
Rubbish of the Fitness World Finally Cracked
 
13:47
Rubbish of the Fitness World Finally Cracked- Spring 2015
Aging and Active
 
10:49
Aging and Active- Spring 2014
Going All The Weigh
 
15:01
Going All The Weigh-Weight Management- Spring 2014
Core: What's it For?
 
06:51
Spring 2016: Core training explained and examples given
Hydration and Physical Activity
 
12:34
Hydration and Physical Activity- Spring 2015
Injury Related Yoga for Rehabilitation and Recovery
 
13:26
Fall 2014: Injury Related Yoga for Rehabilitation and Recovery
High Intensity Interval Training (HIIT)
 
07:55
Spring 2016- Learn about what HIIT is and if it's right for you!
The CrossFit Craze
 
15:01
The CrossFit Craze- Spring 2014
Your Ticket to the Ultimate Transformation
 
09:51
Your Ticket to the Ultimate Transformation- Fall 2014
Core Strength
 
05:22
Core Strength- Spring 2014
Muscle Confusion
 
07:06
Spring 2016: Muscle Confusion
High Intensity Training
 
15:01
High Intensity Training Presentation- Spring 2014
Powerlifting and YOU!
 
16:11
Powerlifting and how it can impact you!- Spring 2015
Hydration in Exercise
 
07:44
Spring 2016- Learn about the importance of proper hydration for optimal performance.
HITFIT- The Future of Fitness
 
14:24
HITFIT- The Future of Fitness- Spring 2014
Fitness Trails
 
14:10
Fall 2015 Practicum
Core Training
 
06:06
Fall 2015- Practicum
Part 1- Body Weight Exercise
 
05:30
Spring 2015- Strength Training with Body Weight Exercises (Part 1)
Motivation and Preparation for the Gym
 
15:49
Fall 2015- Motivation and Preparation for the Gym
The Science of Bear Crawls
 
18:50
The Science of Bear Crawls- Fall 2014
Abs 101
 
15:01
Abs 101- Spring 2014
Fueling for Battle: Nutrition Tips for Exercise
 
08:55
Fall 2014- Fueling for Battle: Nutrition Tips for Exercise
Stretching 101
 
08:08
Fall 2015- Practicum
Part 2- Body Weight Exercise
 
02:53
Spring 2015- Part 2 of Body Weight Exercise
Olympic Lifting 101
 
13:07
Olympic Lifting 101- Spring 2014
Cardiovascular Exercise and Resistance Training
 
07:38
Spring 2016- Learn about the importance of Cardiovascular Exercise and Resistance Training for health!
Importance of Weight Training
 
04:46
Spring 2016: Weight Training
Importance of Resistance Training for Older Adults
 
17:47
Fall 2014- Importance of Resistance Training for Older Adults
Active For Life
 
06:05
Spring 2016: Learn how to get and remain active for your lifetime
Youth Fitness and Wellness
 
11:32
Youth Fitness and Wellness- Spring 2014

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